The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More
Exercise The Right Way - The Crunch
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More
Arm Training - Building Muscle for Bulging Bis and Tris
Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's and I'll share a very effective routine for adding inches to your arms in a very short amount of time.Everyone... Read More
The How To Guide for Six Pack Abs
First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If were blessed with naturally low body fat and good muscle definition, enjoy it! Otherwise, below is a general 2-step guide that, if... Read More
Power Mass Training for Building Muscle Mass
Many people believe you need to train with a variety of weights and reps in order to maximize your muscle building progress. I believe that you can find the appropriate rep number for your muscles and it is best to stick with that range most of the time.However, in weight... Read More
How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off!
The number one thing you need to get from this article is this. Significant increases in the muscular size of any particular muscle group, can not be achieved without similar increases throughout the entire body. Any and all exercise performed has an indirect effect on all the body's subsystems and... Read More
Body Building for beginners
Body building or even just showing up at a gym can be intimidating for a beginner. Provided below are some tips that can help you get into body building, and into your first fitness club:Seek Advice - There is no sense trying to learn it everything yourself when starting out... Read More
Six Minute Abs
Six minutes out of your day. All you need is a level floor.Start this torture session just as the end credits begin to roll. A few Sprint, Bell Atlantic, and Burger King commercials later, Jerry should be starting in with the monologue that kicks off the ensuing episode. And by... Read More
Hair Removal Tips For Bodybuilders
One of the most time consuming and frustrating parts of bodybuilding is not building muscles, it's removing unwanted hair.For any competing bodybuilder, hair removal is a must but it's also growing in popularity among casual bodybuilders.Before looking at recommendations for specific body areas it should be stated that laser hair... Read More
Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced bodybuilder knows what muscle soreness... Read More
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The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It... Read More
Always Shock Your Muscles For Maximum Growth
Always try to "trick" your muscles into growth. You never... Read More
Exercise The Right Way - The Back Squat
Other articles in this series looked at a number of... Read More
Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used
Before I talk about one of the most productive and... Read More
Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake!
Working as a fitness professional, there is one type of... Read More
Sneak a Little Intensity into Your Workout
You know you're on autopilot during your workouts when, halfway... Read More
Exercise The Right Way - The Crunch
Other articles in this series looked at a number of... Read More
Lifting for the Love of It!
Over the last couple of years I have taken a... Read More
Know Your Muscle Building Exercises - The Back
Every bodybuilder and weight trainer will have his or her... Read More
Exercise The Right Way - The Vertical Chest Press
Other articles in this series looked at a number of... Read More
Muscle Building Training Tips For Beginners
(*) Proper bodybuilding exercises technique.First steps in muscle building training... Read More
The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute... Read More
Two Major Training Mistakes You Must Dump Immediately!
The number of myths about natural bodybuilding are too numerous... Read More
Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the... Read More
Deep Muscle Soreness And Body-Shock Fatigue
In my experience there are two distinct types of muscular... Read More
Resistance Training With Your Dog
You may be wondering, "How can I possibly do resistance... Read More
Protein or Carbohydrates?
This has got to be the biggest controversy in modern... Read More
Planting And Nurturing Your Contacts And Resources
The success level of your bodybuilding endeavors is highly determined... Read More
Machines VS. Free Weights II
Machines are bad, there I said it again. How many... Read More
Target: Rear Delts: One Simple Movement and They?ll be on Fire!
The Bent-Over Lateral Raise is one of the most common... Read More
Before and After Photos in Fitness Magazines
Some supplement companies will go to any lengths to prove... Read More
How to Build a Bigger and Better Chest
Creating a larger more powerful chest is difficult but if... Read More
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or... Read More
Waist Your Breath - Breathing For A Thinner Waist
The crunch exercise is the backbone of abdominal training. It... Read More
Personal Training: 3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of... Read More
Muscle Building Workouts at Home!
Most people make an excuse that they don't have time... Read More
5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?
In my 3 decades of training experience I have identified... Read More
Weight Lifting 101
WHY WEIGHT LIFTING?What's the one thing that you can do... Read More
How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off!
The number one thing you need to get from this... Read More
Increase Your Training Intensity - Pre-Exhaustion
You can only build muscle tissue if you can generate... Read More
Dumbbell Workouts - A Smart Way To Exercise
Dumbbell workouts have been around for many years, especially as... Read More
What Causes Muscle Growth?
In order for muscles to grow, three things are required:... Read More
How to Increase Your Bench Press by Doing Squats
My Legs Are Already Big Enough. I Keep Hearing Working... Read More
Weight Lifting 101
WHY WEIGHT LIFTING?What's the one thing that you can do... Read More
Welcome Back Everyone!
Ah summer time, it's one of my favorite seasons and... Read More
Targeting Those Trouble Spots
Wouldn't it be great if you could get rid of... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It... Read More
They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees... Read More
How to Weight Train for Maximum Muscle Gain
Weight training involves the use of equipment that enables variable... Read More
Gaining Muscle Mass
This article will discuss how to gain weight naturally muscle... Read More
Before and After Photos in Fitness Magazines
Some supplement companies will go to any lengths to prove... Read More
How to Lose the Most Fat and Build the Most Muscle in 30 Days
A lot can happen in 30 days.The dream of everyone... Read More
Strong To The Core of Your Being - The Benefits Of Core Training
If you were to ask me which muscle group in... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
Know Your Muscle Building Exercises - The Shoulders
Every bodybuilder and weight trainer will have his or her... Read More
Lifting for the Love of It!
Over the last couple of years I have taken a... Read More
The Importance of Maintaining A Weight Training Log
Do you find gyms intimidating? Feel lost while doing your... Read More
Dorian Yates Secret: What Lean People Are Doing To Get That Way
A consensus has arisen within the bodybuilding world over the... Read More
The Amazing Benefits of Resistance Training
When it comes to exercise, resistance training is often overlooked.... Read More
Get On the Ball: Core Stability
Have you heard the term, focus on the core? No,... Read More
Sneak a Little Intensity into Your Workout
You know you're on autopilot during your workouts when, halfway... Read More
Protein or Carbohydrates?
This has got to be the biggest controversy in modern... Read More
Train for the Look You Want
So the Olympics are almost upon us. While you have... Read More
Planting And Nurturing Your Contacts And Resources
The success level of your bodybuilding endeavors is highly determined... Read More
Know Your Muscles - The Mid-Section
Becoming familiar with the muscles that make up your body... Read More
Exercise The Right Way - The Incline Dumbbell Bench Press
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Barbell Bent-Over Row
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Standing Calf Raise
Other articles in this series looked at a number of... Read More
Dumbbell Workouts - A Smart Way To Exercise
Dumbbell workouts have been around for many years, especially as... Read More
Exercise The Right Way - The Crunch
Other articles in this series looked at a number of... Read More
5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?
In my 3 decades of training experience I have identified... Read More
Muscle Gain Visualization Tips
Visualization can play an important part in gaining weight and... Read More
What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it's... Read More
3 Biggest Benefits of Strength Training
Strength training is exercise that uses resistance to strengthen and... Read More
Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used
Before I talk about one of the most productive and... Read More
How to Gain Weight and Build More Muscle!
For many thin guys around the world, gaining weight without... Read More
Muscle Building & Bodybuilding |