Exercise The Right Way - The Leg Curl

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!

This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly!Lie face down on the bench as you normally would when doing the exercise.... Read More

Building a Better Home Gym

If you're looking to get fit and into shape, home gyms may provide the best option if joining a traditional gym isn't feasible.A personal gym at home will allow for more flexibility in terms of your workout schedule, and if time is tight and you want to include exercise into... Read More

Make Sure To Rest For Muscle Growth

One of the best pieces of exercise advice is to make sure you know that your muscles grow when your resting not training. That's right, you don't actually get bigger and stronger when you're in the gym. It's what you do after your workout that's the real key to muscle... Read More

Personal Training: 6 Secrets of Award Winning Customer Service

Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does... Read More

Muscle Building Tips and Supplements: Dos and Donts

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is... Read More

Comeback Bench Program

For those who are not familiar with my name, I am a National Level Strongman competitor in the United States. I lift stones that weigh just under 400 pounds, flip a 900+ pound tire routinely, and lift logs overhead. I eat regular food and drink a protien powder, that's it.... Read More

The Health Risks Associated With The Use Of Anabolic Steroids

Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance. Equally there is no doubt that its use can adversely affect the health and wellbeing of... Read More

Perfects Abs - Three Ab Routines To Show Your Six Pack

Crazy, ripped, hard abs. That's the key to showing an awesome body. If you think that all training is about is making sure your chest is big enough to make your shirt hang out past your stomach then you're missing the boat. Chiseled abs is awesome abs.How do you get... Read More

Increase Your Training Intensity - Partial Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.... Read More

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Showing 1 - 10 of 243 Articles
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Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can... Read More

How Stretching Can Explode Your Muscle Growth

When you think about gaining muscle, stretching is probably not... Read More

Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used

Before I talk about one of the most productive and... Read More

Waist Your Breath - Breathing For A Thinner Waist

The crunch exercise is the backbone of abdominal training. It... Read More

Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals

Lets discuss Muscle and Fitness -- The Second Key To... Read More

Machine Exercises That Suit Beginners

The aim for beginners to weight training must be to... Read More

The Biggest Muscle Mass Gain Myths Exposed

Performing low repetition/heavy weight workouts will enable you to build... Read More

Weight Gain Myths

The vast majority of myths about weight gain are mostly... Read More

Muscle Gain Visualization Tips

Visualization can play an important part in gaining weight and... Read More

How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!

The foolish idea that 'more is better' when it comes... Read More

Exercise The Right Way - The Flat Bench Press

Other articles in this series looked at a number of... Read More

3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!

Imagine you need to look great to get all the... Read More

Exercise The Right Way - The Biceps Curl

Other articles in this series looked at a number of... Read More

Exercise The Right Way - The Crunch

Other articles in this series looked at a number of... Read More

How to Lose the Most Fat and Build the Most Muscle in 30 Days

A lot can happen in 30 days.The dream of everyone... Read More

Re-ignite Your Chest Training Progress

Effective Chest Training, Like Everything Else, Begins With The Proper... Read More

Exercise The Right Way - Dumbbell Lunges

Other articles in this series looked at a number of... Read More

Know Your Muscles - The Mid-Section

Becoming familiar with the muscles that make up your body... Read More

Body Building for beginners

Body building or even just showing up at a gym... Read More

Weight Lifting 101

WHY WEIGHT LIFTING?What's the one thing that you can do... Read More

A Recovered Treasure: The Pilates Method

Uncovered After 80 Years of Dormancy, Pilates is Far From... Read More

They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees... Read More

Exercise The Right Way - The Bent-Knee Sit-Up

Other articles in this series looked at a number of... Read More

What Causes Muscle Growth?

In order for muscles to grow, three things are required:... Read More

15 Quick Body Toning Tips

Tip 1 - Tummy Toner - In addition to your... Read More

Targeting Those Trouble Spots

Wouldn't it be great if you could get rid of... Read More

Abdominal Exercises For Beginning Bodybuilders.

The abdomen contains the muscles that most beginners struggle with... Read More

Exercise The Right Way - The Machine Shoulder Press

Other articles in this series looked at a number of... Read More

Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals

Before delving into Muscle And Fitness ? The Second Key,... Read More

Personal Training: 3 Powerful Ways to Position Yourself as an Expert

Regardless of what profession you are in, it is critical... Read More

How Do I Gain Weight?

Try asking people how to gain weight and you'll likely... Read More

Whats Your Body Type?

Yep, there are more than ones body types. I'm sure... Read More

Exercise The Right Way - The Standing Calf Raise

Other articles in this series looked at a number of... Read More