Are You Over Training in the Gym?
Every set was taken to positive failure, with three or more forced reps on top of that and if that wasn't enough I would throw in a few negative reps to top it off. This type of training would leave me totally exhausted and render me sore for days after... Read More
Muscle Building Tips and Supplements: Dos and Donts
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is... Read More
4 Secrets to A Flat Stomach
Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the... Read More
Exercise The Right Way - The Back Squat
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3
Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If you missed the... Read More
Are You Too Old to Pump Iron?
Are you too old for weight lifting? Will weight lifting help you stay and look younger? The answer to the first question is no and to the second is a resounding yes. Weight lifting will help both men and women stay fit and supple and might even help you look... Read More
Dorian Yates Secret: What Lean People Are Doing To Get That Way
A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt... Read More
How to Build a Bigger and Better Chest
Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get. Please... Read More
The MYTH of Gaining Muscle Without Fat!
Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining muscle. For best results, you either have to train and diet... Read More
Dumbbell Workouts - A Smart Way To Exercise
Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and strengthen muscles. Their reliability and effectiveness are just some of the... Read More
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Exercise The Right Way - The Leg Curl
Other articles in this series looked at a number of... Read More
What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning?
But how can this possibly be? Everywhere you look, it's... Read More
How to Lose the Most Fat and Build the Most Muscle in 30 Days
A lot can happen in 30 days.The dream of everyone... Read More
Overcoming Fears And Unproductive Thinking
You might sometimes wonder whether your dedication and sacrifice will... Read More
Exercise The Right Way - The Back Squat
Other articles in this series looked at a number of... Read More
Glucosamine Review and Potential Benefits
Something interesting happened as my triceps workouts continued in their... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting... Read More
Two Major Training Mistakes You Must Dump Immediately!
The number of myths about natural bodybuilding are too numerous... Read More
Muscle and Fitness -- The First Key To Achieving Your Goals
Lets discuss what I term as Muscle and Fitness --... Read More
Machines VS. Free Weights II
Machines are bad, there I said it again. How many... Read More
Muscle Building Training Tips For Beginners
(*) Proper bodybuilding exercises technique.First steps in muscle building training... Read More
Resistance Training With Your Dog
You may be wondering, "How can I possibly do resistance... Read More
The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute... Read More
Ace Abs Without Crunches, Cradles, Or Sit-ups!
I know what many of you are thinking reading the... Read More
Make Sure To Rest For Muscle Growth
One of the best pieces of exercise advice is to... Read More
Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain... Read More
BMI Calculator Results
BMI, Body Mass Index, is the most popular and simple... Read More
Lifting for the Love of It!
Over the last couple of years I have taken a... Read More
Know Your Muscles - The Mid-Section
Becoming familiar with the muscles that make up your body... Read More
Monster Triceps
They make up the biggest trio in bodybuilding.No, not Arnold,... Read More
What Causes Muscle Growth?
In order for muscles to grow, three things are required:... Read More
Personal Training: 3 Powerful Ways to Position Yourself as an Expert
Regardless of what profession you are in, it is critical... Read More
15 Muscle Building Rules for Skinny Guys and Gals!
WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More
Use This Quick Muscle Building Program for Fast Results
Quick muscle building is the goal of every underweight guy... Read More
The Secret Of The Perfect Program!
Another critical factor to be aware of, is the efficient... Read More
Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals
Lets discuss Muscle and Fitness -- The Second Key To... Read More
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
Everyone will inadvertently hit a frustrating plateau in their training... Read More
The Ultimate Hard Body Exercise
The Front Squat:As you may have already discovered, the squat... Read More
Celebrity Personal Trainers
Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing... Read More
Know Your Muscles - The Lower Body
Becoming familiar with the muscles that make up your body... Read More
A Recovered Treasure: The Pilates Method
Uncovered After 80 Years of Dormancy, Pilates is Far From... Read More
Exercise The Right Way - The Seated Calf Raise
Other articles in this series looked at a number of... Read More
Dorian Yates Secret: What Lean People Are Doing To Get That Way
A consensus has arisen within the bodybuilding world over the... Read More
Exercise The Right Way - The Incline Dumbbell Bench Press
Other articles in this series looked at a number of... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting... Read More
A Recovered Treasure: The Pilates Method
Uncovered After 80 Years of Dormancy, Pilates is Far From... Read More
?Bodybuilding Sins? That Cause Back Pain and Missed Workouts
It's one thing for someone who sits at a computer... Read More
Lower Body Exercises For Beginning Bodybuilders
The lower body contains some of your biggest muscles which... Read More
Sneak a Little Intensity into Your Workout
You know you're on autopilot during your workouts when, halfway... Read More
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
Everyone will inadvertently hit a frustrating plateau in their training... Read More
Exercise The Right Way - The Wrist Curl
Other articles in this series looked at a number of... Read More
Exercise The Right Way - Seated Pulley Rows
Other articles in this series looked at a number of... Read More
Arm Training - Building Muscle for Bulging Bis and Tris
Let's face it, most guys who start lifting want two... Read More
Body Building Mind Games: Dont Let Your Weight Determine Your Mood!
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your... Read More
Weight Training Terminology For Beginners
Weight training is one of the best ways to shape... Read More
Know All about Power Push Ups
Push ups are the most convenient way to build up... Read More
Gaining Muscle Mass
This article will discuss how to gain weight naturally muscle... Read More
Shoulder Exercises For Beginning Bodybuilders
The main shoulder muscles that concern bodybuilders are the deltoids... Read More
Gain Weight Fast With These Ten Powerful Tips! Part -2
By the time you finish reading this you will have... Read More
Exercise The Right Way - Dumbbell Lunges
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Biceps Curl
Other articles in this series looked at a number of... Read More
Add Intensity To Your Muscle Building Workout
One of the biggest difficulties facing bodybuilders is how can... Read More
Is Your Muscle Building Potential Limited By Your Genes?
It is clear that certain traits are handed down to... Read More
Welcome Back Everyone!
Ah summer time, it's one of my favorite seasons and... Read More
How to Weight Train for Maximum Muscle Gain
Weight training involves the use of equipment that enables variable... Read More
Bodybuilding Protein
What helps make comedy also builds muscle?This is key to... Read More
Increase Your Training Intensity - Forced Repetitions
You can only build muscle tissue if you can generate... Read More
Use This Quick Muscle Building Program for Fast Results
Quick muscle building is the goal of every underweight guy... Read More
Machines VS. Free Weights II
Machines are bad, there I said it again. How many... Read More
Planting And Nurturing Your Contacts And Resources
The success level of your bodybuilding endeavors is highly determined... Read More
Make Sure To Rest For Muscle Growth
One of the best pieces of exercise advice is to... Read More
The Role Of Whey Protein In Achieving Significant Muscle Gain
Most bodybuilders would agree that supplementing with whey protein is... Read More
Bodybuilding: Effective Ways To Handling Criticism
It's important to set the way we'll respond to different... Read More
Ace Abs Without Crunches, Cradles, Or Sit-ups!
I know what many of you are thinking reading the... Read More
Muscle and Fitness -- The First Key To Achieving Your Goals
Lets discuss what I term as Muscle and Fitness --... Read More
Dumbbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
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