Pipes, Guns, Bazookas - Killer Biceps

Pipes. Guns. Bazookas.Take your pick. Grab your weapon of choice.This common weight room jargon refers to the muscle that separates your elbows from your shoulders, those bulging beauties known as your biceps.Although biceps are considered a small muscle group, smaller than say the chest, legs, or back, their importance within... Read More

Increase Your Training Intensity - Negative Repetitions

You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.... Read More

Before and After Photos in Fitness Magazines

Some supplement companies will go to any lengths to prove their products' effectiveness. But sometimes the evidence isn't quite what it's cracked up to be. Before and after photos are the most compelling means by which to convince a person of steroid-like gains.Often the before photos show the bodybuilder in... Read More

Strong To The Core of Your Being - The Benefits Of Core Training

If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthening the core can realize tremendous benefits to anyone regardless of his or her training... Read More

Why my Lactate Threshold Training is better than any other Strength Training System

It's a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exercise your concentration is focused on alignment, form, breathing, pacing, contracting or relaxing. You can move easily and flow from one exercise to the next with no... Read More

Are Prohormones A Safe Alternative To Anabolic Steroids?

Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become popular in recent years as safer alternatives to anabolic steroids, but two questions need to be answered: 1. Are they effective in stimulating muscle growth? 2. Are they safe to use? The theory behind prohormones is that they are building... Read More

Moving From Beginner To Intermediate Level Bodybuilding

By now you've made significant progress in your bodybuilding career. For the past three to six months you've learnt how to perform the core lifting exercises in a technically correct manner. You've also conditioned the body and developed sufficient core strength to prepare yourself for a whole new level of... Read More

How to Increase Your Bench Press by Doing Squats

My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important?Believe me? I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash.Frankly? I see the same people on the leg press machine, leg extensions,... Read More

Muscle Building Training Tips For Beginners

(*) Proper bodybuilding exercises technique.First steps in muscle building training are easy. Spend the first few weeks in gym knowing the exercises. During the first few weeks of muscle building training, the muscles react to the stress put on them, even with relatively light weights, with important increase in strength... Read More

Resistance Training With Your Dog

You may be wondering, "How can I possibly do resistance training with my dog?" Well, here are a few exercises you can do with the aid of your faithful furry companion.Leg raises - if you have a male dog, he's probably already shown you how to do this one.Abdominal crunches... Read More

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Showing 1 - 10 of 243 Articles
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Increase Your Training Intensity - Forced Repetitions

You can only build muscle tissue if you can generate... Read More

How Proper Calorie Fragmentation Improves Body Composition?

It is a well-established fact that calories control everyone's bodyweight.... Read More

The Dangerous Secret of Extreme Muscle Growth

You've decided to join a gym, but you're not sure... Read More

3 Biggest Benefits of Strength Training

Strength training is exercise that uses resistance to strengthen and... Read More

Two Major Training Mistakes You Must Dump Immediately!

The number of myths about natural bodybuilding are too numerous... Read More

Tendonitis and the Effects on Your Routine

What turns out to be a small, yet annoying pain... Read More

Know All about Power Push Ups

Push ups are the most convenient way to build up... Read More

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is... Read More

The Baby Boomer Athlete

Are you a Baby Boomer? If you were born between... Read More

Know Your Muscles - The Lower Body

Becoming familiar with the muscles that make up your body... Read More

Dumbbell Workouts - A Smart Way To Exercise

Dumbbell workouts have been around for many years, especially as... Read More

The Default Rep Range

I had an hour long conversation with Pavel Tsatsouline on... Read More

Are You Too Old to Pump Iron?

Are you too old for weight lifting? Will weight lifting... Read More

Increase Your Training Intensity - Pre-Exhaustion

You can only build muscle tissue if you can generate... Read More

Are Prohormones A Safe Alternative To Anabolic Steroids?

Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become... Read More

Machine Exercises That Suit Beginners

The aim for beginners to weight training must be to... Read More

How to Build a Bigger and Better Chest

Creating a larger more powerful chest is difficult but if... Read More

Muscle Building Tips and Supplements: Dos and Donts

Packing on Muscle mass involves a lot of dedication and... Read More

Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair

As you probably remember the last time you looked at... Read More

Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!

This is a trick to be done on a leg... Read More

Build More Muscle Mass And Strength Without Supplements

Who should use this method to build muscle quickly?If you're... Read More

Exercise The Right Way - The Leg Extension

Other articles in this series looked at a number of... Read More

Before and After Photos in Fitness Magazines

Some supplement companies will go to any lengths to prove... Read More

Protein or Carbohydrates?

This has got to be the biggest controversy in modern... Read More

Hair Removal Tips For Bodybuilders

One of the most time consuming and frustrating parts of... Read More

Exercise The Right Way - The Deadlift

Other articles in this series looked at a number of... Read More

Lifting for the Love of It!

Over the last couple of years I have taken a... Read More

How To Avoid Injury From Poor Exercise Performance!

Another key secret is your exercise form. Perfect form is... Read More

The Amazing Benefits of Resistance Training

When it comes to exercise, resistance training is often overlooked.... Read More

Get On the Ball: Core Stability

Have you heard the term, focus on the core? No,... Read More

Exercise The Right Way - The Biceps Curl

Other articles in this series looked at a number of... Read More

Use This Quick Muscle Building Program for Fast Results

Quick muscle building is the goal of every underweight guy... Read More

Increase Your Training Intensity - Training To Failure

You can only build muscle tissue if you can generate... Read More