You know you're on autopilot during your workouts when, halfway through you're set on the pec dec, you realize you're sitting on someone's lap. It's time to shake things up a bit. Every gym has a variety of people who come in and do the same routine time after time.... Read More
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More
The foolish idea that 'more is better' when it comes to bodybuilding goes directly against the basics of exercise science. When is comes to increasing your rate of muscle gains, more exercise is almost never what is needed. As I have mentioned already, once you have "stimulated" muscle gains by... Read More
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't... Read More
Lets discuss what I term as Muscle and Fitness -- The First Key.In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness regime that you use.Remember -- 'BE - DO - HAVE'?If you missed this article, you can get it here... ... Read More
By the time you finish reading this you will have the basics down to eating to gain weight fast!If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.Gaining weight fast takes... Read More
It's important to set the way we'll respond to different critics throughout the journey of achieving our personal and bodybuilding goals. As are other areas of life, Bodybuilding is a sport of opinion. When we step on that stage, or conduct our daily business, whether with associates or judges, it's... Read More
The crunch exercise is the backbone of abdominal training. It develops the muscles of the abs to help you build that much-desired six-pack. But did you know that there is a way to do crunches that can actually decrease the size of your waist?The key to this technique is the... Read More
Traditional strength training consists of performing one to three (or more) sets of exercises on a specific, isolated muscle group. One rep, or repetition, equals one complete movement of the exercise from start to finish. For example, for a bicep curl you might begin with your arm extended down by... Read More
Put these pec techniques to use and develop that full, muscular chest today.For most people I see in the gym, the bench press has become more about building an ego than building a quality set of pecs. Rather than worry about how much you can lift, you need to focus... Read More
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For those who are not familiar with my name, I... Read More
I had an hour long conversation with Pavel Tsatsouline on... Read More
Deadlifts are a very potential muscle-building exercise, that will rejuvenate... Read More
In order for muscles to grow, three things are required:... Read More
Who should use this method to build muscle quickly?If you're... Read More
Push ups are the most convenient way to build up... Read More
"A six-week cycle's gonna cost ya $170, lady -- you... Read More
I have 'emerged' some subtle bodybuilding techniques that infuse rapid... Read More
Other articles in this series looked at a number of... Read More
What turns out to be a small, yet annoying pain... Read More
Becoming familiar with the muscles that make up your body... Read More
Other articles in this series looked at a number of... Read More
Get Fit At Home With Ailsa : Get Rid of... Read More
Other articles in this series looked at a number of... Read More
From a bodybuilder's perspective one of the most important body... Read More
The vast majority of myths about weight gain are mostly... Read More
WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More
Proper positioning on a weight bench to maximize leverageKeep the... Read More
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your... Read More
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
Repetitions are the basic building blocks of any strength or... Read More
The foolish idea that 'more is better' when it comes... Read More
Over the years there has been a surge of different... Read More
You can only build muscle tissue if you can generate... Read More
It's an unfortunate reality that throughout the years there has... Read More
Ask any woman what is the most attractive part of... Read More
You may be wondering, "How can I possibly do resistance... Read More
The Pulldown is an excellent exercise for working the Latissimus... Read More
A lot can happen in 30 days.The dream of everyone... Read More
Other articles in this series looked at a number of... Read More
Are you a Baby Boomer? If you were born between... Read More
Other articles in this series looked at a number of... Read More
Other articles in this series looked at a number of... Read More
One of the most common fitness questions this time of... Read More
Pipes. Guns. Bazookas.Take your pick. Grab your weapon of choice.This... Read More
For many thin guys around the world, gaining weight without... Read More
Most people new to bodybuilding pay a lot of attention... Read More
By the time you finish reading this you will have... Read More
Proper positioning on a weight bench to maximize leverageKeep the... Read More
If you were to ask me which muscle group in... Read More
It's an unfortunate reality that throughout the years there has... Read More
Strength training is exercise that uses resistance to strengthen and... Read More
Creating a larger more powerful chest is difficult but if... Read More
Uncovered After 80 Years of Dormancy, Pilates is Far From... Read More
Two of the nine pivot points - those stunning body... Read More
Let's face it, most guys who start lifting want two... Read More
The aim for beginners to weight training must be to... Read More
Other articles in this series looked at a number of... Read More
What helps make comedy also builds muscle?This is key to... Read More
If you clearly understand and apply the principles involved in... Read More
Electronic muscle stimulators are the latest craze, the hottest fad...... Read More
Becoming familiar with the muscles that make up your body... Read More
L-glutamine remains the supplement of choice for many bodybuilders. It... Read More
Would you like to know how to get more out... Read More
I see it all the time. Guys in the gym... Read More
Are you too old for weight lifting? Will weight lifting... Read More
Q: I've heard you mention that you don't need tons... Read More
Traditional strength training consists of performing one to three (or... Read More
Are you a Baby Boomer? If you were born between... Read More
Supersets give you the most bang for the buck. They... Read More
Many experts feel that supplementation with growth hormones offers exciting... Read More
Whenever I go to the gym and tell a friend... Read More
Who should use this method to build muscle quickly?If you're... Read More
Something interesting happened as my triceps workouts continued in their... Read More
Other articles in this series looked at a number of... Read More
Before delving into Muscle And Fitness ? The Second Key,... Read More
Muscle Building & Bodybuilding |