Increase Your Training Intensity - Negative Repetitions
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.... Read More
Muscle Building Tips and Supplements: Dos and Donts
Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is... Read More
Use This Quick Muscle Building Program for Fast Results
Quick muscle building is the goal of every underweight guy who hits the gym and embarks on a weight training program for the first time. After all, who wants to wait years for the results?There are weight training routines designed specifically for muscle building that will have you gaining pounds... Read More
Burning Fat
The more muscle a person has, the greater their metabolism is, which equates to the faster they burn calories. However, resistance training to build muscle is only one part of the equation. The other parts are cardiovascular conditioning and healthy eating. A lot of men that I have encountered feel... Read More
Pipes, Guns, Bazookas - Killer Biceps
Pipes. Guns. Bazookas.Take your pick. Grab your weapon of choice.This common weight room jargon refers to the muscle that separates your elbows from your shoulders, those bulging beauties known as your biceps.Although biceps are considered a small muscle group, smaller than say the chest, legs, or back, their importance within... Read More
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is to be equipped with the proper shoes and clothes, so our training experience can be maximized. If your trying to create a great body you need to start with clothes and shoes that will make you feel good as well... Read More
The Baby Boomer Athlete
Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population. According to the AARP, every seven seconds a Baby Boomer turns 50! And, about one-third of Americans who... Read More
3 Biggest Benefits of Strength Training
Strength training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone and endurance. "Strength training" is used as a general term synonymous with other common terms: "weightlifting" and "resistance training." Physiologically, the benefits of consistent strength training include an increase in muscle size and... Read More
BMI Calculator Results
BMI, Body Mass Index, is the most popular and simple way that health professionals use to determine if you are a healthy weight. This article concerns how to interpret your results.Summary Body Mass Index: 25: Overweight >30: ObeseCalculate YourselfThe calculation is simple, you can do it on a regular calculator.... Read More
Exercise The Right Way - The Seated Row
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More
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Muscle Building Tips and Supplements: Dos and Donts
Packing on Muscle mass involves a lot of dedication and... Read More
How To Get A Flat, Toned Stomach
One of the most common fitness questions this time of... Read More
Muscle Building Workouts at Home!
Most people make an excuse that they don't have time... Read More
Use This Quick Muscle Building Program for Fast Results
Quick muscle building is the goal of every underweight guy... Read More
An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!
If you clearly understand and apply the principles involved in... Read More
How Proper Calorie Fragmentation Improves Body Composition?
It is a well-established fact that calories control everyone's bodyweight.... Read More
Burning Fat
The more muscle a person has, the greater their metabolism... Read More
Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle
Ask any woman what is the most attractive part of... Read More
They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees... Read More
One Simple Movement Can Double the Effectiveness of Pulldowns
The Pulldown is an excellent exercise for working the Latissimus... Read More
Six Minute Abs
Six minutes out of your day. All you need is... Read More
Exercise The Right Way - The Stiff-Leg Deadlift
Other articles in this series looked at a number of... Read More
4 Secrets to A Flat Stomach
Do you want a flat stomach? I don't know a... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
Increase Your Training Intensity - Forced Repetitions
You can only build muscle tissue if you can generate... Read More
Increase Your Training Intensity - Negative Repetitions
You can only build muscle tissue if you can generate... Read More
Get Rid of Cellulite, Once and For All!
Get Fit At Home With Ailsa : Get Rid of... Read More
Increase Your Training Intensity - Pre-Exhaustion
You can only build muscle tissue if you can generate... Read More
The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain
There are many causes of back pain. Injury, illness, herniated... Read More
Debunking the Top Ab Myths
Ab training has been done to death but it's time... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 5
Welcome to article number five in our 5-part series "Bodybuilding... Read More
Increase Your Training Intensity - Training To Failure
You can only build muscle tissue if you can generate... Read More
Exercise The Right Way - The Hammer Curl
Other articles in this series looked at a number of... Read More
7 Surefire Strategies For Fat Loss!
1. Weight Training. Building lean body mass (muscle) will speed... Read More
Exercise The Right Way - The Wrist Curl
Other articles in this series looked at a number of... Read More
How to Weight Train for Maximum Muscle Gain
Weight training involves the use of equipment that enables variable... Read More
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It
One of the common comments I hear from my female... Read More
Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the... Read More
The MYTH of Gaining Muscle Without Fat!
Many of you have expressed concerns about gaining too much... Read More
Increase Your Training Intensity - Partial Repetitions
You can only build muscle tissue if you can generate... Read More
Current Dietary Recommendations in Strength Training
Efforts to expand the limits of human strength and endurance... Read More
A Champion Bodybuilder ? Do You Have What It Takes?
My career began in the eighties. I never found myself... Read More
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is... Read More
10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*.The good thing about this move... Read More
Exercise The Right Way - The Stiff-Leg Deadlift
Other articles in this series looked at a number of... Read More
Know Your Muscle Building Exercises - The Chest
Every bodybuilder and weight trainer will have his or her... Read More
Build More Muscle Mass And Strength Without Supplements
Who should use this method to build muscle quickly?If you're... Read More
Burning Fat
The more muscle a person has, the greater their metabolism... Read More
Bodybuilding Protein
What helps make comedy also builds muscle?This is key to... Read More
BMI Calculator Results
BMI, Body Mass Index, is the most popular and simple... Read More
The Secret Of The Perfect Program!
Another critical factor to be aware of, is the efficient... Read More
Questioning Proper Abdominal Training
Q: I've heard you mention that you don't need tons... Read More
Exercise The Right Way - The Triceps Pushdown
Other articles in this series looked at a number of... Read More
Maximize The Windows of Opportunity For Explosive Muscle Growth
You have two main windows of opportunity when your training.... Read More
Exercise The Right Way - The Barbell Bent-Over Row
Other articles in this series looked at a number of... Read More
How to Gain Weight and Build More Muscle!
For many thin guys around the world, gaining weight without... Read More
What Causes Muscle Growth?
In order for muscles to grow, three things are required:... Read More
Arm Training - Building Muscle for Bulging Bis and Tris
Let's face it, most guys who start lifting want two... Read More
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements... Read More
Train for the Look You Want
So the Olympics are almost upon us. While you have... Read More
Re-ignite Your Chest Training Progress
Effective Chest Training, Like Everything Else, Begins With The Proper... Read More
Personal Training: 6 Secrets of Award Winning Customer Service
Would you believe that your ability to provide quality customer... Read More
Boost Your Anabolic Hormone Levels - Naturally!
Anabolic steroid use appears to be on the rise. With... Read More
Make Sure To Rest For Muscle Growth
One of the best pieces of exercise advice is to... Read More
Protein or Carbohydrates?
This has got to be the biggest controversy in modern... Read More
Muscle Building Tips and Supplements: Dos and Donts
Packing on Muscle mass involves a lot of dedication and... Read More
5 Diet Fitness Tips You Can Use Today
Are you ready to live a more powerful life by... Read More
Exercise The Right Way - Seated Pulley Rows
Other articles in this series looked at a number of... Read More
A Very Simple Program Anybody Can Follow To Gain MASS
Until I started following a routine to eat, my gains... Read More
They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees... Read More
Dumbbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
Perfects Abs - Three Ab Routines To Show Your Six Pack
Crazy, ripped, hard abs. That's the key to showing an... Read More
Building Better Biceps
Two of the nine pivot points - those stunning body... Read More
How To Avoid Injury From Poor Exercise Performance!
Another key secret is your exercise form. Perfect form is... Read More
Targeting Those Trouble Spots
Wouldn't it be great if you could get rid of... Read More
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