Exercise The Right Way - Barbell Shrugs

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to... Read More

5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?

In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:-1 Overtraining...training too much...too often and too long. Not taking a complete week off every 3 months...2 Under eating...Not eating enough...you need 6 meals per day minimum...every day, including weekends...3 Neglecting the window... Read More

Exercise The Right Way - The Deadlift

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

15 Muscle Building Rules for Skinny Guys and Gals!

WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons why you may be thin, the most apparent reason is because of your genetics. If your parents are naturally thin or have a small body frame, then you will most likely have the same small body type.To some degree, your... Read More

Muscle Building Workout For This Week!

As experts says, "NO PAIN, NO GAIN." This specially applies to Muscle Building. If your fast life, strict job schedule or family commitments dont allow you to keep regular dates with gym, you can always workout at your home. After all, you just cant compromise on your health. Here is... Read More

Exercise The Right Way - The Bent-Knee Sit-Up

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiiders' training regimes. It is useful, therefore,... Read More

Exercise The Right Way - The Wrist Curl

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair

As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.Believe me?I've had my fair share of large bills... Read More

New Bodybuilding Study on the Benefits of Deadlifts

Deadlifts are a very potential muscle-building exercise, that will rejuvenate your entire physical condition, to a whole new level -- if executed astutely.Here are some facts, on how Deadlifts can dramatically improve your physical power, to singularly maximized levels:Deadlifts Will Quadruple your Natural Testosterone & Growth Hormone Levels each time... Read More

Know All about Power Push Ups

Push ups are the most convenient way to build up your chest, shoulders, arms and upper back. It can be performed at any place, and you don't need to carry your gym with you wherever you go.Do you know that most of the men who train with weights cannot do... Read More

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Showing 1 - 10 of 243 Articles
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Personal Trainers with Real People, Real Situations

TO DO OR NOT TO DO? ? ABSTWO WEEKS PRIOR... Read More

Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L

The stiff-legged deadlift is one of the best exercises you... Read More

Perfects Abs - Three Ab Routines To Show Your Six Pack

Crazy, ripped, hard abs. That's the key to showing an... Read More

Exercise The Right Way - The Barbell Bent-Over Row

Other articles in this series looked at a number of... Read More

Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!

Everyone will inadvertently hit a frustrating plateau in their training... Read More

Fitness & Muscle Building Know How for Hard Gainers

Hard gainers are individuals who train equally hard as other... Read More

Dumbbell Workouts - A Smart Way To Exercise

Dumbbell workouts have been around for many years, especially as... Read More

Build Muscle and Boost Your Training Intensity Now

Build Muscle with a unilateral weight training program. Whether you... Read More

Sneak a Little Intensity into Your Workout

You know you're on autopilot during your workouts when, halfway... Read More

Comeback Bench Program

For those who are not familiar with my name, I... Read More

Exercise The Right Way - The Back Squat

Other articles in this series looked at a number of... Read More

Clothes and Shoes and Stretching

Now that we have a trainer, our next concern is... Read More

Do Electric Ab Stimulators Really Work?

Electronic muscle stimulators are the latest craze, the hottest fad...... Read More

The How To Guide for Six Pack Abs

First off I want to mention that, for most people,... Read More

Increase Your Training Intensity - Negative Repetitions

You can only build muscle tissue if you can generate... Read More

Use This Quick Muscle Building Program for Fast Results

Quick muscle building is the goal of every underweight guy... Read More

How To Gain Weight

Until I started following a routine to eat, my gains... Read More

Boost Your Anabolic Hormone Levels - Naturally!

Anabolic steroid use appears to be on the rise. With... Read More

Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can... Read More

Debunking the Top Ab Myths

Ab training has been done to death but it's time... Read More

Tips to Help You Gain Weight

There are a couple of reasons why most people fail... Read More

Lower Body Exercises For Beginning Bodybuilders

The lower body contains some of your biggest muscles which... Read More

Focus on Both Consistency and Variability in Your Workouts for the Best Results

In one of my recent articles, I spoke about the... Read More

Are You Too Old to Pump Iron?

Are you too old for weight lifting? Will weight lifting... Read More

BMI Calculator Results

BMI, Body Mass Index, is the most popular and simple... Read More

Whats Your Body Type?

Yep, there are more than ones body types. I'm sure... Read More

How to Gain Weight and Build More Muscle!

For many thin guys around the world, gaining weight without... Read More

10 Tips: How to Get in Shape without Sweating

Tip #1: The *Brazilian move*.The good thing about this move... Read More

?Bodybuilding Sins? That Cause Back Pain and Missed Workouts

It's one thing for someone who sits at a computer... Read More

The Secret Of The Perfect Program!

Another critical factor to be aware of, is the efficient... Read More

The Importance of Maintaining A Weight Training Log

Do you find gyms intimidating? Feel lost while doing your... Read More

Strength Training Strategies that Actually Work

Over the years there has been a surge of different... Read More

Resistance Training With Your Dog

You may be wondering, "How can I possibly do resistance... Read More