How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!
The foolish idea that 'more is better' when it comes to bodybuilding goes directly against the basics of exercise science. When is comes to increasing your rate of muscle gains, more exercise is almost never what is needed. As I have mentioned already, once you have "stimulated" muscle gains by... Read More
Celebrity Personal Trainers
Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing personal trainers that train the stars, professional athletes, celebrities, rock musicians, and the rest of the rich and famous?Well, being a personal trainer and a perfectionist, I did some research to find out who they are and how one becomes... Read More
Strong To The Core of Your Being - The Benefits Of Core Training
If you were to ask me which muscle group in your entire body you could work to get the greatest benefits in the shortest amount of time, I would tell you without hesitation, "the core." Strengthening the core can realize tremendous benefits to anyone regardless of his or her training... Read More
Exercise The Right Way - The Seated Calf Raise
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More
The MYTH of Gaining Muscle Without Fat!
Many of you have expressed concerns about gaining too much body fat while on such a high calorie diet, and wonder if you should do some aerobic exercise to offset the weight gain.Absolutely not.That will be detrimental to gaining muscle. For best results, you either have to train and diet... Read More
How to Build a Bigger and Better Chest
Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get. Please... Read More
Muscle Building Training Tips For Beginners
(*) Proper bodybuilding exercises technique.First steps in muscle building training are easy. Spend the first few weeks in gym knowing the exercises. During the first few weeks of muscle building training, the muscles react to the stress put on them, even with relatively light weights, with important increase in strength... Read More
Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals
Before delving into Muscle And Fitness ? The Second Key, the final and most important key to success in your muscle and fitness routine, I'd like to remind you about what the previous article discussed.In a previous article, you were given a number of steps to follow. In summary, Muscle... Read More
One Simple Movement Can Double the Effectiveness of Pulldowns
The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you can dramatically improve the effectiveness of this exercise by performing one simple movement before each rep.Many people have... Read More
Increase Your Training Intensity - Training To Failure
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.... Read More
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Build 80 Pounds Of Muscle?
Is it possible to gain 80 pounds of shredded muscle... Read More
Exercise The Right Way - The Crunch
Other articles in this series looked at a number of... Read More
The Default Rep Range
I had an hour long conversation with Pavel Tsatsouline on... Read More
Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair
As you probably remember the last time you looked at... Read More
How To Get Incredible Gains If You Aren?t Getting Them Already... And... How To Get Them Fast!
The key to rapid muscle growth, is to perform all... Read More
Exercise The Right Way - The Machine Shoulder Press
Other articles in this series looked at a number of... Read More
Are You Too Old to Pump Iron?
Are you too old for weight lifting? Will weight lifting... Read More
Exercise The Right Way - The Back Squat
Other articles in this series looked at a number of... Read More
Know Your Muscles - The Shoulders And Arms
Becoming familiar with the muscles that make up your body... Read More
Gaining Muscle Mass
This article will discuss how to gain weight naturally muscle... Read More
Exercise The Right Way - One-Arm Dumbbell Rows
Other articles in this series looked at a number of... Read More
Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
How to Gain Weight and Build More Muscle Mass
In the health, fitness, and nutrition world, achieving optimal or... Read More
Do Electric Ab Stimulators Really Work?
Electronic muscle stimulators are the latest craze, the hottest fad...... Read More
Exercise The Right Way - The Flat Dumbbell Fly
Other articles in this series looked at a number of... Read More
One Simple Movement Can Double the Effectiveness of Pulldowns
The Pulldown is an excellent exercise for working the Latissimus... Read More
The Secret to Legs with Size, Strength, and Endurance
There are countless leg workouts in magazines and books that... Read More
Know Your Muscle Building Exercises - The Chest
Every bodybuilder and weight trainer will have his or her... Read More
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
Everyone will inadvertently hit a frustrating plateau in their training... Read More
Personal Training: 6 Secrets of Award Winning Customer Service
Would you believe that your ability to provide quality customer... Read More
Key Elements for a Bigger Bench Press
Proper positioning on a weight bench to maximize leverageKeep the... Read More
How To Get A Flat, Toned Stomach
One of the most common fitness questions this time of... Read More
Hair Removal Tips For Bodybuilders
One of the most time consuming and frustrating parts of... Read More
Exercise The Right Way - The Seated Calf Raise
Other articles in this series looked at a number of... Read More
Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake!
Working as a fitness professional, there is one type of... Read More
Target: Rear Delts: One Simple Movement and They?ll be on Fire!
The Bent-Over Lateral Raise is one of the most common... Read More
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is... Read More
Six Minute Abs
Six minutes out of your day. All you need is... Read More
The Secret Of The Perfect Program!
Another critical factor to be aware of, is the efficient... Read More
Know Your Muscle Building Exercises - The Shoulders
Every bodybuilder and weight trainer will have his or her... Read More
Muscle Building Workouts and Tips: Dos and Donts
Packing on Muscle mass involves a lot of dedication and... Read More
Arm Exercises For Beginning Bodybuilders
Most people new to bodybuilding pay a lot of attention... Read More
Personal Training: 3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of... Read More
Abdominal Exercises For Beginning Bodybuilders.
The abdomen contains the muscles that most beginners struggle with... Read More
Muscle Growth with Post-Workout Nutrition
If you design your nutrition plans to maximize muscle growth,... Read More
Comeback Bench Program
For those who are not familiar with my name, I... Read More
Exercise The Right Way - The Machine Shoulder Press
Other articles in this series looked at a number of... Read More
Enough Already! Stop Coming Up With New Weight Loss Programs...
Great weight loss techniques are completely worthless.That's a true statement... Read More
Muscle Building Training Tips For Beginners
(*) Proper bodybuilding exercises technique.First steps in muscle building training... Read More
Chest Exercises For Beginning Bodybuilders
The chest area is one of the easist muscle groups... Read More
Muscle Building Tips and Supplements: Dos and Donts
Packing on Muscle mass involves a lot of dedication and... Read More
Outer Triceps Workout
The outer triceps is an awesome muscle. It sticks out... Read More
Overcoming Fears And Unproductive Thinking
You might sometimes wonder whether your dedication and sacrifice will... Read More
Two Major Training Mistakes You Must Dump Immediately!
The number of myths about natural bodybuilding are too numerous... Read More
A Recovered Treasure: The Pilates Method
Uncovered After 80 Years of Dormancy, Pilates is Far From... Read More
Creating An Anabolic State That Supports Muscle Growth
You can only build muscle if your body is in... Read More
3 Biggest Benefits of Strength Training
Strength training is exercise that uses resistance to strengthen and... Read More
Power Mass Training for Building Muscle Mass
Many people believe you need to train with a variety... Read More
Are You Over Training in the Gym?
Every set was taken to positive failure, with three or... Read More
Protein or Carbohydrates?
This has got to be the biggest controversy in modern... Read More
A Champion Bodybuilder ? Do You Have What It Takes?
My career began in the eighties. I never found myself... Read More
Know Your Muscles - The Mid-Section
Becoming familiar with the muscles that make up your body... Read More
Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L
The stiff-legged deadlift is one of the best exercises you... Read More
Debunking the Top Ab Myths
Ab training has been done to death but it's time... Read More
Gaining Muscle Mass
This article will discuss how to gain weight naturally muscle... Read More
Ab Sculpting Exercise - One Of The Most Productive Exercises For Your Abs That Is Hardly Ever Used
Before I talk about one of the most productive and... Read More
Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review
At first glance, this product manual's title (Burn the Fat,... Read More
How to Weight Train for Maximum Muscle Gain
Weight training involves the use of equipment that enables variable... Read More
15 Muscle Building Rules for Skinny Guys and Gals!
WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More
Dumbbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or... Read More
Weight Training Terminology For Beginners
Weight training is one of the best ways to shape... Read More
Choosing The Right Bodybuilding Supplement
Before wasting your money on a pile of bodybuilding supplements... Read More
Increase Your Training Intensity - Forced Repetitions
You can only build muscle tissue if you can generate... Read More
Celebrity Personal Trainers
Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing... Read More
Muscle Building & Bodybuilding |