As experts says, "NO PAIN, NO GAIN." This specially applies to Muscle Building. If your fast life, strict job schedule or family commitments dont allow you to keep regular dates with gym, you can always workout at your home. After all, you just cant compromise on your health. Here is... Read More
Creatine monohydrate can rightly lay claim to being the most popular and arguably most effective bodybuilding supplement currently available. The beauty of creatine is that it is 100% natural and occurs in many foods so it's unlikely to be banned from any sports or competitions. Let's first establish what creatine... Read More
This article will discuss how to gain weight naturally muscle building. Gaining weight naturally is about muscle building and using a mass building diet daily. The question of how to gain weight is a common one, however the answer lies in your diet. Below we will give an example of... Read More
Get Fit At Home With Ailsa : Get Rid of CelluliteHad it up to here with Cellulite? Want to get rid of it forever, and make your body all lovely and sleek? Yeah, me too, so I when one of my old 'Gym Boys' showed me this Exercise years ago,... Read More
By definition, Lucid Dreaming means "conscious awareness during the dream state." But how can this be? Every book I've ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your... Read More
My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important?Believe me? I hated leg workouts. Until I realize the true potential that a simple set of squats could unleash.Frankly? I see the same people on the leg press machine, leg extensions,... Read More
When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia. Fascia is important... Read More
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More
Have you heard the term, focus on the core? No, we're not talking about the inside of a golf ball; we're talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy... Read More
Do you want a flat stomach? I don't know a person who doesn't!People spend millions, if not billions of dollars, each year in the quest for a flat stomach. Right now there are about 200 or more ab exercise devices out there. There's the ab do-it, the ab rock-it, the... Read More
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Get Fit At Home With Ailsa : Get Rid of... Read More
Other articles in this series looked at a number of... Read More
Welcome to article number five in our 5-part series "Bodybuilding... Read More
I see it all the time. Guys in the gym... Read More
Before wasting your money on a pile of bodybuilding supplements... Read More
Efforts to expand the limits of human strength and endurance... Read More
The aim for beginners to weight training must be to... Read More
Do you find gyms intimidating? Feel lost while doing your... Read More
Embarking on a dumbbell exercise program? Then examine two well... Read More
WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More
Imagine you need to look great to get all the... Read More
Lets discuss what I term as Muscle and Fitness --... Read More
There seems to be much confusion amongst trainers and trainees... Read More
Anabolic steroid use appears to be on the rise. With... Read More
In my 3 decades of training experience I have identified... Read More
Some supplement companies will go to any lengths to prove... Read More
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
The main shoulder muscles that concern bodybuilders are the deltoids... Read More
Every set was taken to positive failure, with three or... Read More
Always try to "trick" your muscles into growth. You never... Read More
You may be wondering, "How can I possibly do resistance... Read More
It is clear that certain traits are handed down to... Read More
The key to rapid muscle growth, is to perform all... Read More
Building muscle mass with a power cycle. Desperate for pounds... Read More
Working as a fitness professional, there is one type of... Read More
1. Eat smaller more frequent meals - not only is... Read More
Other articles in this series looked at a number of... Read More
Another key secret is your exercise form. Perfect form is... Read More
The vast majority of myths about weight gain are mostly... Read More
As Purposeful Primitives we understand the need practice two distinct... Read More
Before you say, "yeah, yeah, yeah I know to drink... Read More
Dumbbell workouts have been around for many years, especially as... Read More
Another critical factor to be aware of, is the efficient... Read More
Uncovered After 80 Years of Dormancy, Pilates is Far From... Read More
You can only build muscle if your body is in... Read More
Another critical factor to be aware of, is the efficient... Read More
1. Eat smaller more frequent meals - not only is... Read More
It is clear that certain traits are handed down to... Read More
Visualization can play an important part in gaining weight and... Read More
So the Olympics are almost upon us. While you have... Read More
Would you believe that your ability to provide quality customer... Read More
Try asking people how to gain weight and you'll likely... Read More
WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More
Ask any woman what is the most attractive part of... Read More
Lets discuss what I term as Muscle and Fitness --... Read More
Other articles in this series looked at a number of... Read More
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
Until I started following a routine to eat, my gains... Read More
Welcome to article number five in our 5-part series "Bodybuilding... Read More
There are some major key parts to a successful body... Read More
Other articles in this series looked at a number of... Read More
Anabolic steroids are classed as illegal drugs and are banned... Read More
Wouldn't it be great if you could get rid of... Read More
Other articles in this series looked at a number of... Read More
But how can this possibly be? Everywhere you look, it's... Read More
The aim for beginners to weight training must be to... Read More
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your... Read More
Chaos is the scientific study of orderly disorder. It offers... Read More
Are you looking for a simple and effective way to... Read More
In my experience there are two distinct types of muscular... Read More
Do you find gyms intimidating? Feel lost while doing your... Read More
If you were to ask me which muscle group in... Read More
Now that we have a trainer, our next concern is... Read More
Something interesting happened as my triceps workouts continued in their... Read More
The vast majority of myths about weight gain are mostly... Read More
Q: I've heard you mention that you don't need tons... Read More
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