The Anabolic Evolution of Modern Bodybuilding
Since the early days of physical culture, modern man has been searching for the elusive ''Fountain of Youth''. The promise of radiant health, enduring strength and a Herculean physique has drawn millions on this quest for physical perfection.Through the early decades of bodybuilding, the forefathers of physical culture established basic... Read More
Get On the Ball: Core Stability
Have you heard the term, focus on the core? No, we're not talking about the inside of a golf ball; we're talking about the inner muscles that make up the abdominal region, hips and lower back. Most people focus their attention on the muscles that are more visible and easy... Read More
Back Exercises For Beginning Bodybuilders
From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles:... Read More
Increase Your Training Intensity - Training To Failure
You can only build muscle tissue if you can generate progressively stronger muscular contractions, so this calls for an emphasis on finding ways to increase exercise intensity. This should not be confused with exercise duration as maximum training intensity will actually shorten the time needed to achieve maximal muscular growth.... Read More
Four Powerful Tricks for Successful Lucid Dreaming
By definition, Lucid Dreaming means "conscious awareness during the dream state." But how can this be? Every book I've ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your... Read More
Muscle Soreness After Exercise
Many individuals judge the quality of their exercise session from the amount of pain they experience afterwards. These individuals are convinced by the old adage "No Pain No Gain". Research on Delayed Onset Muscle Soreness (DOMS) has demonstrated that here may in fact be some truth to this phrase.Recall in... Read More
Fitness & Muscle Building Know How for Hard Gainers
Hard gainers are individuals who train equally hard as other people but somehow fail to make any gains comparable to others. They need a lot more than hard training. Hard gainers need to incorporate many different principles in order to achieve their muscle building ambitions and goals. Many bodybuilders get... Read More
Gain Weight Fast With These Ten Powerful Tips! Part -2
By the time you finish reading this you will have the basics down to eating to gain weight fast!If You want to gain weight fast you have to eat right to gain weight! So here we will focus on this crucial yet misunderstood element to gain weight.Gaining weight fast takes... Read More
Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%
Are you looking for a simple and effective way to increase your strength? This article will show you how to incorporate isometrics into your training regime to increase the strength of your favorite lifts.Soviet research, dating back to the sixties of the 20th century, points out that isometric training preceding... Read More
Bodybuilding Benefits - The Price for Confidence!
Success came to me at an early age. However, it did not come without a price. Bodybuilding found me; I did not go looking for it. At seventeen I knew nothing about weights, eating right, let alone having any sort of discipline. Here are a few things I learned along... Read More
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Key Elements for a Bigger Bench Press
Proper positioning on a weight bench to maximize leverageKeep the... Read More
Barbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
Planting And Nurturing Your Contacts And Resources
The success level of your bodybuilding endeavors is highly determined... Read More
Build More Muscle Mass And Strength Without Supplements
Who should use this method to build muscle quickly?If you're... Read More
Muscle Building Workouts and Tips: Dos and Donts
Packing on Muscle mass involves a lot of dedication and... Read More
How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!
The foolish idea that 'more is better' when it comes... Read More
Body Building for beginners
Body building or even just showing up at a gym... Read More
Lifting for the Love of It!
Over the last couple of years I have taken a... Read More
Exercise The Right Way - The Stiff-Leg Deadlift
Other articles in this series looked at a number of... Read More
The Importance Of Sets In Your Muscle Building Program
In an earlier article we looked at how repetitions contribute... Read More
They Dont Know Squat!
There seems to be much confusion amongst trainers and trainees... Read More
Exercise The Right Way - The Incline Dumbbell Bench Press
Other articles in this series looked at a number of... Read More
Protein or Carbohydrates?
This has got to be the biggest controversy in modern... Read More
Exercise The Right Way - The Flat Bench Press
Other articles in this series looked at a number of... Read More
Debunking the Top Ab Myths
Ab training has been done to death but it's time... Read More
Target: Rear Delts: One Simple Movement and They?ll be on Fire!
The Bent-Over Lateral Raise is one of the most common... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 3
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
Know Your Muscle Building Exercises - The Legs
Every bodybuilder and weight trainer will have his or her... Read More
Two Major Training Mistakes You Must Dump Immediately!
The number of myths about natural bodybuilding are too numerous... Read More
Deep Muscle Soreness And Body-Shock Fatigue
In my experience there are two distinct types of muscular... Read More
NO2 Muscle Enhancing Hemodialator
Whenever I go to the gym and tell a friend... Read More
The Secret to Legs with Size, Strength, and Endurance
There are countless leg workouts in magazines and books that... Read More
Exercise The Right Way - The Seated Calf Raise
Other articles in this series looked at a number of... Read More
The Dangerous Secret of Extreme Muscle Growth
You've decided to join a gym, but you're not sure... Read More
Perfects Abs - Three Ab Routines To Show Your Six Pack
Crazy, ripped, hard abs. That's the key to showing an... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 5
Welcome to article number five in our 5-part series "Bodybuilding... Read More
Exercise The Right Way - The Flat Dumbbell Fly
Other articles in this series looked at a number of... Read More
Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the... Read More
Overcoming Fears And Unproductive Thinking
You might sometimes wonder whether your dedication and sacrifice will... Read More
10 Things You Can Do To Lose Fat Without Even Trying
1. Eat smaller more frequent meals - not only is... Read More
Building a Better Home Gym
If you're looking to get fit and into shape, home... Read More
Exercise The Right Way - The Barbell Bent-Over Row
Other articles in this series looked at a number of... Read More
Increase Your Training Intensity - Pre-Exhaustion
You can only build muscle tissue if you can generate... Read More
4 Secrets to A Flat Stomach
Do you want a flat stomach? I don't know a... Read More
Re-ignite Your Chest Training Progress
Effective Chest Training, Like Everything Else, Begins With The Proper... Read More
Body Building for beginners
Body building or even just showing up at a gym... Read More
Lifting for the Love of It!
Over the last couple of years I have taken a... Read More
Get A Grip! Get More Out Of Your Biceps Curls
Would you like to know how to get more out... Read More
The Role Of L-Glutamine In Building Muscle
L-glutamine remains the supplement of choice for many bodybuilders. It... Read More
Train for the Look You Want
So the Olympics are almost upon us. While you have... Read More
Back Exercises For Beginning Bodybuilders
From a bodybuilder's perspective one of the most important body... Read More
Arm Exercises For Beginning Bodybuilders
Most people new to bodybuilding pay a lot of attention... Read More
Barbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
Exercise The Right Way - The Leg Press
Other articles in this series looked at a number of... Read More
The Role Of Repetitions In Your Muscle Building Program
Repetitions are the basic building blocks of any strength or... Read More
Lift More Now - Weight Less Forever!
It's week three, and you've already learned the importance of... Read More
Monster Triceps
They make up the biggest trio in bodybuilding.No, not Arnold,... Read More
Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L
The stiff-legged deadlift is one of the best exercises you... Read More
Strength Training Strategies that Actually Work
Over the years there has been a surge of different... Read More
Exercise The Right Way - The Hammer Curl
Other articles in this series looked at a number of... Read More
Water Makes Muscles More Elastic?!
Before you say, "yeah, yeah, yeah I know to drink... Read More
Lower Body Exercises For Beginning Bodybuilders
The lower body contains some of your biggest muscles which... Read More
Real Muscle Real Fast!
Adding muscle seems to be a mystery to most, yet... Read More
The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain
There are many causes of back pain. Injury, illness, herniated... Read More
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is... Read More
Bodybuilding: Effective Ways To Handling Criticism
It's important to set the way we'll respond to different... Read More
How to Gain Weight and Build More Muscle Mass
In the health, fitness, and nutrition world, achieving optimal or... Read More
Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle
Ask any woman what is the most attractive part of... Read More
Targeting Those Trouble Spots
Wouldn't it be great if you could get rid of... Read More
Exercise The Right Way - The Flat Bench Press
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Deadlift
Other articles in this series looked at a number of... Read More
The Basics Of Dumbells And Dumbbell Workouts
Dumbbells are integral to a long term fitness and personal... Read More
Increase Your Training Intensity - Partial Repetitions
You can only build muscle tissue if you can generate... Read More
Muscle-Building Exercises and Growth-Boosters
I have 'emerged' some subtle bodybuilding techniques that infuse rapid... Read More
How Long Should You Rest Between Muscle Building Sessions?
In an earlier article we concluded that muscles must be... Read More
An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!
If you clearly understand and apply the principles involved in... Read More
Muscle Building & Bodybuilding |