Get A Grip! Get More Out Of Your Biceps Curls

Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell.First, I'm going to tell you what the trick is, then I'm going to tell you exactly how and why... Read More

The How To Guide for Six Pack Abs

First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If were blessed with naturally low body fat and good muscle definition, enjoy it! Otherwise, below is a general 2-step guide that, if... Read More

7 Surefire Strategies For Fat Loss!

1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let's go on...2. Reduce Carbohydrate Intake.... Read More

Bodybuilding on a Budget - It Doesnt Have to Put Your Wallet in a Wheelchair

As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.Believe me?I've had my fair share of large bills... Read More

How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!

The foolish idea that 'more is better' when it comes to bodybuilding goes directly against the basics of exercise science. When is comes to increasing your rate of muscle gains, more exercise is almost never what is needed. As I have mentioned already, once you have "stimulated" muscle gains by... Read More

Barbell Exercises That Suit Beginners

The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we'll outline... Read More

Exercise The Right Way - The Hammer Curl

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More

Exercise The Right Way - The Lat Pulldown

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More

Why You Must Use The Right Dumbbells For Your Workout

A dumbbell exercise program is effective with the right equipment These days, more so that in decades gone by, dumbbells are growing in popularity in fitness centers and health clubs across the United States.In addition, they are increasingly being purchased by people who want to include them in their personal... Read More

Weight Gain Myths

The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings.Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don't believe everything... Read More

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Personal Training: 6 Secrets of Award Winning Customer Service

Would you believe that your ability to provide quality customer... Read More

Build Muscle and Boost Your Training Intensity Now

Build Muscle with a unilateral weight training program. Whether you... Read More

Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L

The stiff-legged deadlift is one of the best exercises you... Read More

Increase Your Training Intensity - Partial Repetitions

You can only build muscle tissue if you can generate... Read More

Why You Must Use The Right Dumbbells For Your Workout

A dumbbell exercise program is effective with the right equipment... Read More

The How To Guide for Six Pack Abs

First off I want to mention that, for most people,... Read More

Questioning Proper Abdominal Training

Q: I've heard you mention that you don't need tons... Read More

Muscle On The Brain

"A six-week cycle's gonna cost ya $170, lady -- you... Read More

Are You Too Old to Pump Iron?

Are you too old for weight lifting? Will weight lifting... Read More

Barbell Exercises That Suit Beginners

The aim for beginners to weight training must be to... Read More

Exercise The Right Way - The Wrist Curl

Other articles in this series looked at a number of... Read More

What Is Strength Training?

Traditional strength training consists of performing one to three (or... Read More

Are You Over Training in the Gym?

Every set was taken to positive failure, with three or... Read More

Celebrity Personal Trainers

Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing... Read More

3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!

Imagine you need to look great to get all the... Read More

Exercise The Right Way - The Machine Shoulder Press

Other articles in this series looked at a number of... Read More

Lower Body Exercises For Beginning Bodybuilders

The lower body contains some of your biggest muscles which... Read More

Two Major Training Mistakes You Must Dump Immediately!

The number of myths about natural bodybuilding are too numerous... Read More

Exercise The Right Way - Seated Pulley Rows

Other articles in this series looked at a number of... Read More

Make Sure To Rest For Muscle Growth

One of the best pieces of exercise advice is to... Read More

What Do You Mean Low-Intensity Training Isn?t The Best For Fat Burning?

But how can this possibly be? Everywhere you look, it's... Read More

Know Your Muscles - The Chest And Upper Back

Becoming familiar with the muscles that make up your body... Read More

The MYTH of Gaining Muscle Without Fat!

Many of you have expressed concerns about gaining too much... Read More

Weight Gain Myths

The vast majority of myths about weight gain are mostly... Read More

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in... Read More

?Bodybuilding Sins? That Cause Back Pain and Missed Workouts

It's one thing for someone who sits at a computer... Read More

Use This Quick Muscle Building Program for Fast Results

Quick muscle building is the goal of every underweight guy... Read More

Muscle and Fitness -- The First Key To Achieving Your Goals

Lets discuss what I term as Muscle and Fitness --... Read More

The Ultimate Hard Body Exercise

The Front Squat:As you may have already discovered, the squat... Read More

Exercise The Right Way - The Seated Calf Raise

Other articles in this series looked at a number of... Read More

Do Electric Ab Stimulators Really Work?

Electronic muscle stimulators are the latest craze, the hottest fad...... Read More

Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals

Lets discuss Muscle and Fitness -- The Second Key To... Read More

Pipes, Guns, Bazookas - Killer Biceps

Pipes. Guns. Bazookas.Take your pick. Grab your weapon of choice.This... Read More