Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell.First, I'm going to tell you what the trick is, then I'm going to tell you exactly how and why... Read More
First off I want to mention that, for most people, getting six pack abs is not an easy task. It requires serious dedication, but it is possible! If were blessed with naturally low body fat and good muscle definition, enjoy it! Otherwise, below is a general 2-step guide that, if... Read More
1. Weight Training. Building lean body mass (muscle) will speed up your body's metablism. Muscle is "active" tissue, meaning it takes calories to maintain. The more muscle you have, the more calories you burn. You build muscle by doing resistance training exercises. Simple enough? Let's go on...2. Reduce Carbohydrate Intake.... Read More
As you probably remember the last time you looked at a proposed grocery list or visited the nearest supplement store, you realized you needed to take out an equity loan first in order to get your month's supply of food and supplements.Believe me?I've had my fair share of large bills... Read More
The foolish idea that 'more is better' when it comes to bodybuilding goes directly against the basics of exercise science. When is comes to increasing your rate of muscle gains, more exercise is almost never what is needed. As I have mentioned already, once you have "stimulated" muscle gains by... Read More
The aim for beginners to weight training must be to lay the foundations for the intensive workouts that their bodies will eventually be subjected to. Obviously successful bodybuilding involves bringing together disparate elements such as nutrition and rest but choosing the right exercises is crucial. In this article we'll outline... Read More
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More
Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuiders' training regimes. It is useful, therefore,... Read More
A dumbbell exercise program is effective with the right equipment These days, more so that in decades gone by, dumbbells are growing in popularity in fitness centers and health clubs across the United States.In addition, they are increasingly being purchased by people who want to include them in their personal... Read More
The vast majority of myths about weight gain are mostly passed down from "gym talk" and so-called experts who know nothing about the body's workings.Myths that lead to wasted time, frustration and if are taken blindly as truth, can really set back your progress in the gym. Don't believe everything... Read More
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Would you believe that your ability to provide quality customer... Read More
Build Muscle with a unilateral weight training program. Whether you... Read More
The stiff-legged deadlift is one of the best exercises you... Read More
You can only build muscle tissue if you can generate... Read More
A dumbbell exercise program is effective with the right equipment... Read More
First off I want to mention that, for most people,... Read More
Q: I've heard you mention that you don't need tons... Read More
"A six-week cycle's gonna cost ya $170, lady -- you... Read More
Are you too old for weight lifting? Will weight lifting... Read More
The aim for beginners to weight training must be to... Read More
Other articles in this series looked at a number of... Read More
Traditional strength training consists of performing one to three (or... Read More
Every set was taken to positive failure, with three or... Read More
Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing... Read More
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Other articles in this series looked at a number of... Read More
The lower body contains some of your biggest muscles which... Read More
The number of myths about natural bodybuilding are too numerous... Read More
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One of the best pieces of exercise advice is to... Read More
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Becoming familiar with the muscles that make up your body... Read More
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The Front Squat:As you may have already discovered, the squat... Read More
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Pipes. Guns. Bazookas.Take your pick. Grab your weapon of choice.This... Read More
For those who are not familiar with my name, I... Read More
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Other articles in this series looked at a number of... Read More
It's a very simple training system. Consisting of using your... Read More
Regardless of what profession you are in, it is critical... Read More
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Over the years there has been a surge of different... Read More
Who should use this method to build muscle quickly?If you're... Read More
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
L-glutamine remains the supplement of choice for many bodybuilders. It... Read More
In an earlier article we looked at how repetitions contribute... Read More
Are you a Baby Boomer? If you were born between... Read More
Yep, there are more than ones body types. I'm sure... Read More
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These are not the reasons we do Lactate Threshold Training.What... Read More
It is a well-established fact that calories control everyone's bodyweight.... Read More
What turns out to be a small, yet annoying pain... Read More
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It's one thing for someone who sits at a computer... Read More
Chaos is the scientific study of orderly disorder. It offers... Read More
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The number of myths about natural bodybuilding are too numerous... Read More
Most people make an excuse that they don't have time... Read More
Hard gainers are individuals who train equally hard as other... Read More
Ah summer time, it's one of my favorite seasons and... Read More
It is clear that certain traits are handed down to... Read More
Pipes. Guns. Bazookas.Take your pick. Grab your weapon of choice.This... Read More
This has got to be the biggest controversy in modern... Read More
It's week three, and you've already learned the importance of... Read More
Other articles in this series looked at a number of... Read More
Muscle Building & Bodybuilding |