How to Gain Weight and Build More Muscle Mass

In the health, fitness, and nutrition world, achieving optimal or desired body weight is dominated by a single theme: losing weight. The vast majority of products and services available on the market proclaim to achieve weight loss goals, and even the (often discordant) medical community is in general harmony when... Read More

The Importance of Maintaining A Weight Training Log

Do you find gyms intimidating? Feel lost while doing your workouts? Tried different programs with no results? Not always sure of want exercises you are supposed to be doing? Or maybe you're burnt out on the exercises your doing. A weight-training log may be exactly what you need.Walking into a... Read More

Power Mass Training for Building Muscle Mass

Many people believe you need to train with a variety of weights and reps in order to maximize your muscle building progress. I believe that you can find the appropriate rep number for your muscles and it is best to stick with that range most of the time.However, in weight... Read More

Muscle Building Workouts at Home!

Most people make an excuse that they don't have time to workout, they are too lazy to spend any time on workouts. Whatever time they are left with, they want to relax, watch TV or listen to music .Here are a few excesses that may just be a solution for... Read More

Exercise The Right Way - The Vertical Chest Press

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

How to Gain Weight and Build More Muscle!

For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is... Read More

Muscle and Fitness -- The First Key To Achieving Your Goals

Lets discuss what I term as Muscle and Fitness -- The First Key.In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness regime that you use.Remember -- 'BE - DO - HAVE'?If you missed this article, you can get it here... ... Read More

Building Muscle Mass With A Power Cycle

Building muscle mass with a power cycle. Desperate for pounds of new muscle? Forget the isolation exercises, for get the weight training routines that have you going for the pump, the burn, flushing the muscle with blood, or any of that other nonsense.If you're interested in building muscle mass, you've... Read More

Tips to Help You Gain Weight

There are a couple of reasons why most people fail in their attempt to gain more muscle mass:A. Improper diet.Most people are not eating enough protein and eating too many simple carbs.They are not stressing their muscles during each workout. You don't have to kill yourself, but you must subject... Read More

Why my Lactate Threshold Training is better than any other Strength Training System

It's a very simple training system. Consisting of using your body in space with simple counts. Music is optional. With every position and exercise your concentration is focused on alignment, form, breathing, pacing, contracting or relaxing. You can move easily and flow from one exercise to the next with no... Read More

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Showing 1 - 10 of 243 Articles
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Exercise The Right Way - The Wrist Curl

Other articles in this series looked at a number of... Read More

The Amazing Benefits of Resistance Training

When it comes to exercise, resistance training is often overlooked.... Read More

Exercise The Right Way - Barbell Shrugs

Other articles in this series looked at a number of... Read More

Debunking the Top Ab Myths

Ab training has been done to death but it's time... Read More

Exercise The Right Way - The Lying Triceps Extension

Other articles in this series looked at a number of... Read More

Weight Lifting 101

WHY WEIGHT LIFTING?What's the one thing that you can do... Read More

Two Major Training Mistakes You Must Dump Immediately!

The number of myths about natural bodybuilding are too numerous... Read More

Target: Rear Delts: One Simple Movement and They?ll be on Fire!

The Bent-Over Lateral Raise is one of the most common... Read More

The How To Guide for Six Pack Abs

First off I want to mention that, for most people,... Read More

Exercise The Right Way - The Bent-Knee Sit-Up

Other articles in this series looked at a number of... Read More

Personal Training: 6 Secrets of Award Winning Customer Service

Would you believe that your ability to provide quality customer... Read More

The Facts About Anabolic Steroids

Anyone involved in the world of bodybuilding, and competitive sport... Read More

Know Your Muscles - The Mid-Section

Becoming familiar with the muscles that make up your body... Read More

The Seven Pillars Of Success

VisionEnvisioning the end-result is enough to put the wheels in... Read More

The Anabolic Evolution of Modern Bodybuilding

Since the early days of physical culture, modern man has... Read More

Perfects Abs - Three Ab Routines To Show Your Six Pack

Crazy, ripped, hard abs. That's the key to showing an... Read More

Resistance Training With Your Dog

You may be wondering, "How can I possibly do resistance... Read More

Building Muscle Mass With A Power Cycle

Building muscle mass with a power cycle. Desperate for pounds... Read More

Focus on Both Consistency and Variability in Your Workouts for the Best Results

In one of my recent articles, I spoke about the... Read More

7 Surefire Strategies For Fat Loss!

1. Weight Training. Building lean body mass (muscle) will speed... Read More

Who Else Wants To Build Muscle Fast?

I see it all the time. Guys in the gym... Read More

Get On the Ball: Core Stability

Have you heard the term, focus on the core? No,... Read More

5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?

In my 3 decades of training experience I have identified... Read More

Choosing The Right Bodybuilding Supplement

Before wasting your money on a pile of bodybuilding supplements... Read More

Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review

At first glance, this product manual's title (Burn the Fat,... Read More

Exercise The Right Way - The Decline Dumbbell Bench Press

Other articles in this series looked at a number of... Read More

Are You Over Training in the Gym?

Every set was taken to positive failure, with three or... Read More

Exercise The Right Way - Seated Pulley Rows

Other articles in this series looked at a number of... Read More

Why my Lactate Threshold Training is better than any other Strength Training System

It's a very simple training system. Consisting of using your... Read More

Exercise The Right Way - The Machine Shoulder Press

Other articles in this series looked at a number of... Read More

Key Elements for a Bigger Bench Press

Proper positioning on a weight bench to maximize leverageKeep the... Read More

Add Intensity To Your Muscle Building Workout

One of the biggest difficulties facing bodybuilders is how can... Read More

Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!

Everyone will inadvertently hit a frustrating plateau in their training... Read More