Body Building Mind Games: Dont Let Your Weight Determine Your Mood!

Is the 'I Feel Fat Day' (IFFD) syndrome affecting your output? That extra flab can overpower you and your work. Thee feeling of being fat can morph into an emotion like 'happy' or 'angry'. Days overpowered with that feeling have been designated as 'I Feel Fat Day' (IFFD). So don't let your weight determine your mood.

How many times have you heard your colleague quipping, "I feel fat" or "It's a fat day feeling?" Can't fit into your favorite pair of jeans? How about a snide comment from a relative or colleague? That's all it takes to turn an ordinary Monday or Tuesday into IFFD(I Feel Fat Day).

Perhaps just like the national celebrations, 'fat' is important enough to get a day named in its honour and it doesn't just come one a year! Carrying extra pounds is necessary but not exclusive prerequisite to an IFFD. To have an IFFD, one must also carry an element of shame. A good IFFD is not complete without tears, self loathing and a frantic scramble for concealing clothes.

So, how to keep away 'fat' from becoming an emotion? Simple semantics: fat is fat. Don't confuse it with the emotions so often attached to it, and recognize that shame and self-loathing are useless distractions. Neither of them will help you get closer to your goal. The way out is simple: instead of wasting time and psychic energy on IFFDs, we could use those special resources for the job at hand.

Here's the ultimate plan for coping with an IFFD:

. Make your very next meal a healthy one. By choosing a lightly dressed salad instead of the usual, you are putting yourself on anew path and abruptly ending the IFFD.

. Get Moving. A body in motion is beauty in progress. Even if it's the middle of the day and you cant hit the gym because of your tight schedule, you can still go up and down the stairs.

. Wear something that makes you feel beautiful and enjoy your unique look.

. Hang out with positive people. Try to be in company of winners, people who feed you energy and inspire the best in you.

. YOU HAVE THE POWER TO CHANGE SOMEONE ELSE'S LIFE AND TRANSFORM YOUR OWN AS WELL. LEARN TO APPRECIATE AND VALUE YOURSELF.

Tip: Many of us feel too flabby while making love, feel too many bulges in the wrong place, feel awkward when lights are on and ask, what's the way out? Obviously there is hope and certain exercises, habits and lifestyle changes one can adopt to get rid of those unsightly fat deposits. You can strengthen your lower back. It is specially improtant when you are working on your abs. Besides that. cut on sodium and try to create a "V" shape in your upper body. Crunches are vital in your quest to eliminate love handles. Also reduce the consumption of alcohol as they contain "empty calories". The magic key lies with the cardiovascular exercises

We Suggest: Lose your LOVE HANDLES at http://www.weightloss-health.com/body%20building%20mind%20games.htm in an effective way!

About the Author:

Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health.

Look out for highly effective and recommended muscle building programs from the best in this field and a chance to go through muscle building articles directory at Muscle Building Supplement, Tips, Programs and Workouts

If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website.

---

Barbell Exercises That Suit Beginners

The aim for beginners to weight training must be to... Read More

Muscle and Fitness -- The First Key To Achieving Your Goals

Lets discuss what I term as Muscle and Fitness --... Read More

Exercise The Right Way - Dumbbell Lunges

Other articles in this series looked at a number of... Read More

Creating An Anabolic State That Supports Muscle Growth

You can only build muscle if your body is in... Read More

Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals

Lets discuss Muscle and Fitness -- The Second Key To... Read More

Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!

This is a trick to be done on a leg... Read More

Increase Your Training Intensity - Forced Repetitions

You can only build muscle tissue if you can generate... Read More

Gain Weight Fast With These Ten Powerful Tips! Part -2

By the time you finish reading this you will have... Read More

Chest Exercises For Beginning Bodybuilders

The chest area is one of the easist muscle groups... Read More

Bodybuilding: Effective Ways To Handling Criticism

It's important to set the way we'll respond to different... Read More

The Seven Pillars Of Success

VisionEnvisioning the end-result is enough to put the wheels in... Read More

Sneak a Little Intensity into Your Workout

You know you're on autopilot during your workouts when, halfway... Read More

Exercise The Right Way - The Bent-Knee Sit-Up

Other articles in this series looked at a number of... Read More

The Ultimate Hard Body Exercise

The Front Squat:As you may have already discovered, the squat... Read More

An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!

If you clearly understand and apply the principles involved in... Read More

Comeback Bench Program

For those who are not familiar with my name, I... Read More

8 Tips To Building Your Dream Body

Just like routines, this document is not intended to be... Read More

Balance Is Key To The Optimum Physique

As Purposeful Primitives we understand the need practice two distinct... Read More

Get A Grip! Get More Out Of Your Biceps Curls

Would you like to know how to get more out... Read More

Building a Better Home Gym

If you're looking to get fit and into shape, home... Read More

Lower Body Exercises For Beginning Bodybuilders

The lower body contains some of your biggest muscles which... Read More

Exercise The Right Way - The Leg Curl

Other articles in this series looked at a number of... Read More

The Anabolic Evolution of Modern Bodybuilding

Since the early days of physical culture, modern man has... Read More

Exercise The Right Way - The Stiff-Leg Deadlift

Other articles in this series looked at a number of... Read More

Personal Training: 3 Keys to Training Clients in Their Homes

When considering your options as a personal trainer, one of... Read More

BMI Calculator Results

BMI, Body Mass Index, is the most popular and simple... Read More

They Dont Know Squat!

There seems to be much confusion amongst trainers and trainees... Read More

Why You Must Choose The Right Dumbells For Maximum Results Results

Embarking on a dumbbell exercise program? Then examine two well... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute... Read More

The How To Guide for Six Pack Abs

First off I want to mention that, for most people,... Read More

Make Sure To Rest For Muscle Growth

One of the best pieces of exercise advice is to... Read More

Maximize The Windows of Opportunity For Explosive Muscle Growth

You have two main windows of opportunity when your training.... Read More

The Secret Of The Perfect Program!

Another critical factor to be aware of, is the efficient... Read More