Exercise The Right Way - The Vertical Chest Press

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

Complete Pec Training Tips

Put these pec techniques to use and develop that full, muscular chest today.For most people I see in the gym, the bench press has become more about building an ego than building a quality set of pecs. Rather than worry about how much you can lift, you need to focus... Read More

Real Muscle Real Fast!

Adding muscle seems to be a mystery to most, yet if you pick up a copy of any fitness or bodybuilding magazine and you'll almost always see a headline like this: "Gain 15 Pounds of Muscle in 6 Weeks."If it were so easy you'd have millions of muscle-heads running around.... Read More

Power Mass Training for Building Muscle Mass

Many people believe you need to train with a variety of weights and reps in order to maximize your muscle building progress. I believe that you can find the appropriate rep number for your muscles and it is best to stick with that range most of the time.However, in weight... Read More

The Health Risks Associated With The Use Of Anabolic Steroids

Anabolic steroids are classed as illegal drugs and are banned by most legitimate sports organizations. There can be no disputing the fact that testosterone boosts the development of muscle mass and aids sporting performance. Equally there is no doubt that its use can adversely affect the health and wellbeing of... Read More

Tendonitis and the Effects on Your Routine

What turns out to be a small, yet annoying pain in your joint, can quickly turn into something much more debilitating. At first, you just think it might be a pulled muscle. Maybe I did a bit too much weight? But the intermediate to advanced bodybuilder knows what muscle soreness... Read More

Muscle and Fitness -- The First Key To Achieving Your Goals

Lets discuss what I term as Muscle and Fitness -- The First Key.In a previous article, I went through the 'Three Keys To Success' in any muscle and fitness regime that you use.Remember -- 'BE - DO - HAVE'?If you missed this article, you can get it here... ... Read More

Six Minute Abs

Six minutes out of your day. All you need is a level floor.Start this torture session just as the end credits begin to roll. A few Sprint, Bell Atlantic, and Burger King commercials later, Jerry should be starting in with the monologue that kicks off the ensuing episode. And by... Read More

Know Your Muscle Building Exercises - The Chest

Every bodybuilder and weight trainer will have his or her favorite exercises for each body part. That's how it should be - as you progress through the various stages of learning you'll understand what works best for you. It is useful, however, to take stock of your progress every so... Read More

Personal Training: 3 Keys to Training Clients in Their Homes

When considering your options as a personal trainer, one of the very first things to decide is WHERE you are going to train your clients. The most obvious answer for most trainers is to get a job at a local fitness facility and train clients there. This is certainly an... Read More

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Showing 1 - 10 of 243 Articles
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Two Major Training Mistakes You Must Dump Immediately!

The number of myths about natural bodybuilding are too numerous... Read More

Monster Triceps

They make up the biggest trio in bodybuilding.No, not Arnold,... Read More

Pipes, Guns, Bazookas - Killer Biceps

Pipes. Guns. Bazookas.Take your pick. Grab your weapon of choice.This... Read More

Dumbbell Exercises That Suit Beginners

The aim for beginners to weight training must be to... Read More

Bodybuilding Protein

What helps make comedy also builds muscle?This is key to... Read More

Muscle Building Workouts at Home!

Most people make an excuse that they don't have time... Read More

Exercise The Right Way - Seated Pulley Rows

Other articles in this series looked at a number of... Read More

Exercise The Right Way - The Standing Calf Raise

Other articles in this series looked at a number of... Read More

15 Quick Body Toning Tips

Tip 1 - Tummy Toner - In addition to your... Read More

Exercise The Right Way - The Hammer Curl

Other articles in this series looked at a number of... Read More

The Importance Of Creatine In Building Lean Muscle

Creatine monohydrate can rightly lay claim to being the most... Read More

Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review

At first glance, this product manual's title (Burn the Fat,... Read More

The Default Rep Range

I had an hour long conversation with Pavel Tsatsouline on... Read More

Who Else Wants To Build Muscle Fast?

I see it all the time. Guys in the gym... Read More

Maximum Muscle Development with Chaos Training

Chaos is the scientific study of orderly disorder. It offers... Read More

The MYTH of Gaining Muscle Without Fat!

Many of you have expressed concerns about gaining too much... Read More

Outer Triceps Workout

The outer triceps is an awesome muscle. It sticks out... Read More

10 Things You Can Do To Lose Fat Without Even Trying

1. Eat smaller more frequent meals - not only is... Read More

Exercise The Right Way - The Seated Calf Raise

Other articles in this series looked at a number of... Read More

Focus on Both Consistency and Variability in Your Workouts for the Best Results

In one of my recent articles, I spoke about the... Read More

Maximize The Windows of Opportunity For Explosive Muscle Growth

You have two main windows of opportunity when your training.... Read More

Exercise The Right Way - The Deadlift

Other articles in this series looked at a number of... Read More

8 Tips To Building Your Dream Body

Just like routines, this document is not intended to be... Read More

Exercise The Right Way - The Vertical Chest Press

Other articles in this series looked at a number of... Read More

The Basics Of Dumbells And Dumbbell Workouts

Dumbbells are integral to a long term fitness and personal... Read More

The Baby Boomer Athlete

Are you a Baby Boomer? If you were born between... Read More

Waist Your Breath - Breathing For A Thinner Waist

The crunch exercise is the backbone of abdominal training. It... Read More

Exercise The Right Way - The Bent-Knee Sit-Up

Other articles in this series looked at a number of... Read More

Know Your Muscle Building Exercises - The Legs

Every bodybuilder and weight trainer will have his or her... Read More

Tendonitis and the Effects on Your Routine

What turns out to be a small, yet annoying pain... Read More

Protein or Carbohydrates?

This has got to be the biggest controversy in modern... Read More

Resistance Training With Your Dog

You may be wondering, "How can I possibly do resistance... Read More

Overcoming Fears And Unproductive Thinking

You might sometimes wonder whether your dedication and sacrifice will... Read More