Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the coolest thing. If a vein popped out a little, that was even more awesome. There were no fitness centers or body building gyms to amount to anything back then (Stone Age). If you aspired to brawn, Charles Atlas paraphernalia advertised... Read More
Building Muscle Mass With A Power Cycle
Building muscle mass with a power cycle. Desperate for pounds of new muscle? Forget the isolation exercises, for get the weight training routines that have you going for the pump, the burn, flushing the muscle with blood, or any of that other nonsense.If you're interested in building muscle mass, you've... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2
Welcome to article number 2 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them.If you missed the first article,... Read More
Personal Training: 6 Secrets of Award Winning Customer Service
Would you believe that your ability to provide quality customer service to your clients is at least as important as your ability to get them results from their training program? Did you even know that customer service was going to be part of your business model? After all, what does... Read More
Re-ignite Your Chest Training Progress
Effective Chest Training, Like Everything Else, Begins With The Proper MindsetAn attitude of always wanting more, never being satisfied, is a key element in becoming successful in whatever you do. There's always a higher level of development to achieve-if you're constantly searching for it.Having that mindset is essential to lasting... Read More
8 Tips To Building Your Dream Body
Just like routines, this document is not intended to be a "one size fits all." Take from it what you will, but please remember that what is most important is your health and well being. In that light, consider the following list:1. Before beginning any serious weight lifting or body... Read More
Gaining Muscle Mass
This article will discuss how to gain weight naturally muscle building. Gaining weight naturally is about muscle building and using a mass building diet daily. The question of how to gain weight is a common one, however the answer lies in your diet. Below we will give an example of... Read More
Scientific Principles For Effective Muscle Gain
It's an unfortunate reality that throughout the years there has been a growth of strength training techniques that have no scientific proof to back them up. Have a look at the facts presented in this outline of muscle gain principles and make up your own mind.Below you will find Scientific... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting possibilities to adult bodybuilders, especially those aged over thirty. They should not be taken by anyone aged under twenty. In the past growth hormone was available only in injectable form but recent years have seen the development of HGH precursors... Read More
Dorian Yates Secret: What Lean People Are Doing To Get That Way
A consensus has arisen within the bodybuilding world over the past twenty years regarding the exact modes and procedures needed to become lean as humanly possible while retaining muscle mass. Across the nation and the world, bodybuilders are lifting weights, hitting aerobics and eating with discipline in order to melt... Read More
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Maximize The Windows of Opportunity For Explosive Muscle Growth
You have two main windows of opportunity when your training.... Read More
Waist Your Breath - Breathing For A Thinner Waist
The crunch exercise is the backbone of abdominal training. It... Read More
Moving From Beginner To Intermediate Level Bodybuilding
By now you've made significant progress in your bodybuilding career.... Read More
How To Gain Weight
Until I started following a routine to eat, my gains... Read More
Lower Body Exercises For Beginning Bodybuilders
The lower body contains some of your biggest muscles which... Read More
Dumbbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
One Simple Movement Can Double the Effectiveness of Pulldowns
The Pulldown is an excellent exercise for working the Latissimus... Read More
15 Muscle Building Rules for Skinny Guys and Gals!
WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More
A Very Simple Program Anybody Can Follow To Gain MASS
Until I started following a routine to eat, my gains... Read More
Weight Lifting 101
WHY WEIGHT LIFTING?What's the one thing that you can do... Read More
Bodybuilding Benefits - The Price for Confidence!
Success came to me at an early age. However, it... Read More
Burning Fat
The more muscle a person has, the greater their metabolism... Read More
Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!
This is a trick to be done on a leg... Read More
What Causes Muscle Growth?
In order for muscles to grow, three things are required:... Read More
Muscle Building Workouts and Tips: Dos and Donts
Packing on Muscle mass involves a lot of dedication and... Read More
Muscle Building Training Tips For Beginners
(*) Proper bodybuilding exercises technique.First steps in muscle building training... Read More
Exercise The Right Way - The Leg Press
Other articles in this series looked at a number of... Read More
The Importance Of Creatine In Building Lean Muscle
Creatine monohydrate can rightly lay claim to being the most... Read More
Do Electric Ab Stimulators Really Work?
Electronic muscle stimulators are the latest craze, the hottest fad...... Read More
How to Build a Bigger and Better Chest
Creating a larger more powerful chest is difficult but if... Read More
Burn the Fat, Feed the Muscle (Lose Body Fat) - Product Review
At first glance, this product manual's title (Burn the Fat,... Read More
Machines VS. Free Weights II
Machines are bad, there I said it again. How many... Read More
Exercise The Right Way - The Barbell Bent-Over Row
Other articles in this series looked at a number of... Read More
Successful Body Building Routine
There are some major key parts to a successful body... Read More
Muscle and Fitness -- The Second Key To Successfully Achieving Your Fitness Goals
Lets discuss Muscle and Fitness -- The Second Key To... Read More
Muscle Soreness After Exercise
Many individuals judge the quality of their exercise session from... Read More
The Secret Of The Perfect Program!
Another critical factor to be aware of, is the efficient... Read More
Real Muscle Real Fast!
Adding muscle seems to be a mystery to most, yet... Read More
Planting And Nurturing Your Contacts And Resources
The success level of your bodybuilding endeavors is highly determined... Read More
What Is Strength Training?
Traditional strength training consists of performing one to three (or... Read More
Key Elements for a Bigger Bench Press
Proper positioning on a weight bench to maximize leverageKeep the... Read More
Exercise The Right Way - The Triceps Pushdown
Other articles in this series looked at a number of... Read More
Perfects Abs - Three Ab Routines To Show Your Six Pack
Crazy, ripped, hard abs. That's the key to showing an... Read More
But I Dont Want Muscles! Part 1: What Muscle is, and how to Build (or Avoid) It
One of the common comments I hear from my female... Read More
Beach Body Abs
With the return of warm weather in the spring, thoughts... Read More
Add Intensity To Your Muscle Building Workout
One of the biggest difficulties facing bodybuilders is how can... Read More
Muscle Growth with Post-Workout Nutrition
If you design your nutrition plans to maximize muscle growth,... Read More
Do Electric Ab Stimulators Really Work?
Electronic muscle stimulators are the latest craze, the hottest fad...... Read More
Focus on Both Consistency and Variability in Your Workouts for the Best Results
In one of my recent articles, I spoke about the... Read More
Increase Your Training Intensity - Forced Repetitions
You can only build muscle tissue if you can generate... Read More
Reasons Why Leg Training Should Not Be Ignored
As a modern weight lifter or body builder, I want... Read More
The MYTH of Gaining Muscle Without Fat!
Many of you have expressed concerns about gaining too much... Read More
Water Makes Muscles More Elastic?!
Before you say, "yeah, yeah, yeah I know to drink... Read More
Six Minute Abs
Six minutes out of your day. All you need is... Read More
Resistance Training With Your Dog
You may be wondering, "How can I possibly do resistance... Read More
Targeting Those Trouble Spots
Wouldn't it be great if you could get rid of... Read More
Personal Training: 3 Keys to Training Clients in Their Homes
When considering your options as a personal trainer, one of... Read More
Most Amazing (and Ridiculously Simple) Trick For Stiff-Legged Deadlifts You Will Ever Read In Your L
The stiff-legged deadlift is one of the best exercises you... Read More
The Health Risks Associated With The Use Of Anabolic Steroids
Anabolic steroids are classed as illegal drugs and are banned... Read More
How to Weight Train for Maximum Muscle Gain
Weight training involves the use of equipment that enables variable... Read More
Clothes and Shoes and Stretching
Now that we have a trainer, our next concern is... Read More
Increase Your Training Intensity - Training To Failure
You can only build muscle tissue if you can generate... Read More
Whats Your Body Type?
Yep, there are more than ones body types. I'm sure... Read More
The Ultimate Hard Body Exercise
The Front Squat:As you may have already discovered, the squat... Read More
Know Your Muscles - The Shoulders And Arms
Becoming familiar with the muscles that make up your body... Read More
Gaining Muscle Mass
This article will discuss how to gain weight naturally muscle... Read More
Exercise The Right Way - The Machine Shoulder Press
Other articles in this series looked at a number of... Read More
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
Everyone will inadvertently hit a frustrating plateau in their training... Read More
Secret Training Tip #242 - Be 10% Stronger in Leg Curls Instantly!
This is a trick to be done on a leg... Read More
Can Growth Hormone Boosters Enhance Muscle Growth?
Many experts feel that supplementation with growth hormones offers exciting... Read More
How To Avoid Injury From Poor Exercise Performance!
Another key secret is your exercise form. Perfect form is... Read More
Tips to Help You Gain Weight
There are a couple of reasons why most people fail... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
The Baby Boomer Athlete
Are you a Baby Boomer? If you were born between... Read More
How Long Should You Rest Between Muscle Building Sessions?
In an earlier article we concluded that muscles must be... Read More
Two Major Training Mistakes You Must Dump Immediately!
The number of myths about natural bodybuilding are too numerous... Read More
Muscle Building & Bodybuilding |