Deep Muscle Soreness And Body-Shock Fatigue

In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a... Read More

Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body

Resistance is NOT futile! When it comes to changing your body for the better quickly and permanently, nothing comes close to good old-fashioned weight training.The shape of your body is determined by three things: muscle, bone and fat. While there's really nothing you can do about changing your bone structure,... Read More

Arm Training - Building Muscle for Bulging Bis and Tris

Let's face it, most guys who start lifting want two things - a big bench and big arms. So in this issue we're going to talk about bi's and tri's and I'll share a very effective routine for adding inches to your arms in a very short amount of time.Everyone... Read More

Muscle Building Tips and Supplements: Dos and Donts

Packing on Muscle mass involves a lot of dedication and care. At times, trying too hard can have its negative effects too. Right guidance and proper techniques make the perfect recipe to MUSCLE BUILDING. Muscle Building is no joke, but at the same time, very much possible. The bottomline is... Read More

Exercise The Right Way - The Leg Extension

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 5

Welcome to article number five in our 5-part series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all bodybuilding injuries?If you missed any of the previous... Read More

Exercise The Right Way - The Triceps Pushdown

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

Back Exercises For Beginning Bodybuilders

From a bodybuilder's perspective one of the most important body areas is the back. Not only can it be visually impressive but a strong back is essential for intensive training and day to day living. In bodybuilding you are aiming for three things with regard to developing the back muscles:... Read More

Train for the Look You Want

So the Olympics are almost upon us. While you have the chance, compare the differences between a marathon (long distance) runner's body and a sprinter's body. What do you notice? The long-distance runner is skinny, frail, kind of bony, thin and almost sickly looking. On the other hand, the sprinter... Read More

Use This Quick Muscle Building Program for Fast Results

Quick muscle building is the goal of every underweight guy who hits the gym and embarks on a weight training program for the first time. After all, who wants to wait years for the results?There are weight training routines designed specifically for muscle building that will have you gaining pounds... Read More

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Showing 1 - 10 of 243 Articles
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How To Get A Flat, Toned Stomach

One of the most common fitness questions this time of... Read More

Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!

Everyone will inadvertently hit a frustrating plateau in their training... Read More

Bodybuilding Protein

What helps make comedy also builds muscle?This is key to... Read More

Are Prohormones A Safe Alternative To Anabolic Steroids?

Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become... Read More

The Importance of Maintaining A Weight Training Log

Do you find gyms intimidating? Feel lost while doing your... Read More

Targeting Those Trouble Spots

Wouldn't it be great if you could get rid of... Read More

3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!

Imagine you need to look great to get all the... Read More

Do Electric Ab Stimulators Really Work?

Electronic muscle stimulators are the latest craze, the hottest fad...... Read More

An Amazing Technique That Can Make Your Gains Skyrocket While Others Have Reached A Sticking Point!

If you clearly understand and apply the principles involved in... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute... Read More

15 Quick Body Toning Tips

Tip 1 - Tummy Toner - In addition to your... Read More

Maximize The Windows of Opportunity For Explosive Muscle Growth

You have two main windows of opportunity when your training.... Read More

Strength Training Strategies that Actually Work

Over the years there has been a surge of different... Read More

Focus on Both Consistency and Variability in Your Workouts for the Best Results

In one of my recent articles, I spoke about the... Read More

Outer Triceps Workout

The outer triceps is an awesome muscle. It sticks out... Read More

Muscle Gain Visualization Tips

Visualization can play an important part in gaining weight and... Read More

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is... Read More

Before and After Photos in Fitness Magazines

Some supplement companies will go to any lengths to prove... Read More

Follow the Path of MOST Resistance! Why Weight Training Is The Fast Track To Sculpting Your Body

Resistance is NOT futile! When it comes to changing your... Read More

Know Your Muscles - The Shoulders And Arms

Becoming familiar with the muscles that make up your body... Read More

The Baby Boomer Athlete

Are you a Baby Boomer? If you were born between... Read More

Dumbbell Workouts - A Smart Way To Exercise

Dumbbell workouts have been around for many years, especially as... Read More

Exercise The Right Way - The Machine Shoulder Press

Other articles in this series looked at a number of... Read More

Barbell Exercises That Suit Beginners

The aim for beginners to weight training must be to... Read More

How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!

The foolish idea that 'more is better' when it comes... Read More

Gain Weight Fast With These Ten Powerful Tips! Part -2

By the time you finish reading this you will have... Read More

Building a Better Home Gym

If you're looking to get fit and into shape, home... Read More

The Role Of L-Glutamine In Building Muscle

L-glutamine remains the supplement of choice for many bodybuilders. It... Read More

Exercise The Right Way - The Standing Calf Raise

Other articles in this series looked at a number of... Read More

Welcome Back Everyone!

Ah summer time, it's one of my favorite seasons and... Read More

Re-ignite Your Chest Training Progress

Effective Chest Training, Like Everything Else, Begins With The Proper... Read More

Exercise The Right Way - The Stiff-Leg Deadlift

Other articles in this series looked at a number of... Read More

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be... Read More