Who should use this method to build muscle quickly?
If you're serious about your fitness or weight loss, you hate the idea that you're not making the most of every workout. For those of us with long work-days and kids, there's no time or physical energy to waste. We have to make every drop of sweat worth the work.
I'm going to show you how to build more muscle in less workout time. Keep in mind that this method is meant for people who want to build muscle mass and pure strength.
Now, what is your key to building muscle quickly? I mean, say I really want to bulk up in a week. How can I do this?
The key to more muscle mass out of every workout is to lift enough weight to cause muscle failure in only a 3-5 reps (repetitions of the movement). Rather than burning calories and creating lean muscle by doing many reps with lighter weights, you're taking just a bit of time to literally tear your muscle fibers apart, preparing them to build mass and strength when they receive protein from your next meal.
I've heard that it's good to eat directly after exercise. What do you do?
You must eat right after your workout. Not only will this quench your muscles' thirst for proteins, but it will help maximize your metabolism. An efficient metabolism comes in handy when you do cardio exercises, since your body is already working at high speed to burn the calories you have stored.
What Foods Should I Eat In My Post-Workout Meals?
Your meal after the workout should be high in protein from foods such as lean meats, protein shakes, liquid protein supplements, and others containing minimal fat content. Don't forget the carbs though. Make sure you include a normal, healthy source for carbohydrate such as fruit or vegetables, and even a whole-grain bread.
Copyright (C) Shoppe.MD and Ian Mason, 2004-2005
Get free access to our weight loss forum today! PhenForum.com is a popular discussion forum for weight loss support, diet tips and exercise help.
Get Fit At Home With Ailsa : Get Rid of... Read More
Most people make an excuse that they don't have time... Read More
It is clear that certain traits are handed down to... Read More
There seems to be much confusion amongst trainers and trainees... Read More
Try asking people how to gain weight and you'll likely... Read More
By now you've made significant progress in your bodybuilding career.... Read More
Until I started following a routine to eat, my gains... Read More
Always try to "trick" your muscles into growth. You never... Read More
Ab training has been done to death but it's time... Read More
TO DO OR NOT TO DO? ? ABSTWO WEEKS PRIOR... Read More
The stiff-legged deadlift is one of the best exercises you... Read More
Other articles in this series looked at a number of... Read More
The Front Squat:As you may have already discovered, the squat... Read More
From a bodybuilder's perspective one of the most important body... Read More
My career began in the eighties. I never found myself... Read More
The abdomen contains the muscles that most beginners struggle with... Read More
BMI, Body Mass Index, is the most popular and simple... Read More
One of the best pieces of exercise advice is to... Read More
It's an unfortunate reality that throughout the years there has... Read More
Build Muscle with a unilateral weight training program. Whether you... Read More
Other articles in this series looked at a number of... Read More
The main shoulder muscles that concern bodybuilders are the deltoids... Read More
You can only build muscle tissue if you can generate... Read More
The more muscle a person has, the greater their metabolism... Read More
The chest area is one of the easist muscle groups... Read More
Most bodybuilders would agree that supplementing with whey protein is... Read More
Other articles in this series looked at a number of... Read More
The key to rapid muscle growth, is to perform all... Read More
In an earlier article we looked at how repetitions contribute... Read More
Other articles in this series looked at a number of... Read More
Weight training involves the use of equipment that enables variable... Read More
Other articles in this series looked at a number of... Read More
Ah summer time, it's one of my favorite seasons and... Read More
It's a very simple training system. Consisting of using your... Read More
Let's face it, most guys who start lifting want two... Read More
Whenever I go to the gym and tell a friend... Read More
Many people believe you need to train with a variety... Read More
A dumbbell exercise program is effective with the right equipment... Read More
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your... Read More
It is a well-established fact that calories control everyone's bodyweight.... Read More
The success level of your bodybuilding endeavors is highly determined... Read More
Is it possible to gain 80 pounds of shredded muscle... Read More
Many experts feel that supplementation with growth hormones offers exciting... Read More
Ask any woman what is the most attractive part of... Read More
Other articles in this series looked at a number of... Read More
For those who are not familiar with my name, I... Read More
Electronic muscle stimulators are the latest craze, the hottest fad...... Read More
Until I started following a routine to eat, my gains... Read More
In my experience there are two distinct types of muscular... Read More
Regardless of what profession you are in, it is critical... Read More
Working as a fitness professional, there is one type of... Read More
Many of you have expressed concerns about gaining too much... Read More
Other articles in this series looked at a number of... Read More
Just like routines, this document is not intended to be... Read More
Chaos is the scientific study of orderly disorder. It offers... Read More
1. Weight Training. Building lean body mass (muscle) will speed... Read More
Other articles in this series looked at a number of... Read More
I have 'emerged' some subtle bodybuilding techniques that infuse rapid... Read More
The aim for beginners to weight training must be to... Read More
Great weight loss techniques are completely worthless.That's a true statement... Read More
Are you too old for weight lifting? Will weight lifting... Read More
It's week three, and you've already learned the importance of... Read More
Other articles in this series looked at a number of... Read More
Q: I've heard you mention that you don't need tons... Read More
You know you're on autopilot during your workouts when, halfway... Read More
I had an hour long conversation with Pavel Tsatsouline on... Read More
Muscle Building & Bodybuilding |