This is a trick to be done on a leg curl machine. By simply changing where you grip your hands on the machine, you can increase your strength in the movement by as much as 10% instantly!
Lie face down on the bench as you normally would when doing the exercise. Instead of gripping the machine on the handles below the bench with your arms bent, extend your arms straight overhead in front and grab on to whatever is there. This is generally the frame on either side of the weight stack. Be aware that this trick will not work if there is nothing there to grab - some machines just end at the bench and have the weights stack to the side or behind.
Do your leg curls as you usually would but using this different grip. You should feel stronger when doing them.
One of the best ways to see this principle in action is to do a set as you normally would with your normal grip for about 10 to 12 reps. When you can't do any more reps, switch to the grip as explained above. You should be able to get a few more reps out.
When using this grip you should also find that you can use a little more weight than you usually do for reps.
The reason this trick works is that having your arms straight removes your biceps as the limiting link in the exercise. It transfers the force through your stronger back muscles instead, resulting in instant increased strength!
For information on how to do the leg curl exercise, go to http://www.fitstep.com/Library/Exercises/Leg_curls.htm
About The Author
Nick Nilsson is Vice President of BetterU, Inc., an online exercise, fitness, and personal training company. Check out his latest eBook "The Best Exercises You've Never Heard Of" at http://www.thebestexercises.com or visit http://www.fitstep.com. You can contact him at betteru@fitstep.com or subscribe to BetterU News, his fitness newsletter at betterunews@fitstep.com.
One of the most time consuming and frustrating parts of... Read More
Anyone involved in the world of bodybuilding, and competitive sport... Read More
By the time you finish reading this you will have... Read More
Who should use this method to build muscle quickly?If you're... Read More
Other articles in this series looked at a number of... Read More
When you think about gaining muscle, stretching is probably not... Read More
Body building or even just showing up at a gym... Read More
Now that we have a trainer, our next concern is... Read More
Other articles in this series looked at a number of... Read More
This article will discuss how to gain weight naturally muscle... Read More
These are not the reasons we do Lactate Threshold Training.What... Read More
Ah summer time, it's one of my favorite seasons and... Read More
Anabolic steroid use appears to be on the rise. With... Read More
Other articles in this series looked at a number of... Read More
The outer triceps is an awesome muscle. It sticks out... Read More
When considering your options as a personal trainer, one of... Read More
Other articles in this series looked at a number of... Read More
The number one thing you need to get from this... Read More
This has got to be the biggest controversy in modern... Read More
What turns out to be a small, yet annoying pain... Read More
The success level of your bodybuilding endeavors is highly determined... Read More
Other articles in this series looked at a number of... Read More
Other articles in this series looked at a number of... Read More
Weight training is one of the best ways to shape... Read More
Lets discuss Muscle and Fitness -- The Second Key To... Read More
If you're looking to get fit and into shape, home... Read More
WHY WEIGHT LIFTING?What's the one thing that you can do... Read More
Before delving into Muscle And Fitness ? The Second Key,... Read More
In order for muscles to grow, three things are required:... Read More
Over the years there has been a surge of different... Read More
Creating a larger more powerful chest is difficult but if... Read More
Effective Chest Training, Like Everything Else, Begins With The Proper... Read More
My Legs Are Already Big Enough. I Keep Hearing Working... Read More
With the return of warm weather in the spring, thoughts... Read More
Efforts to expand the limits of human strength and endurance... Read More
Other articles in this series looked at a number of... Read More
Are you a Baby Boomer? If you were born between... Read More
Over the years there has been a surge of different... Read More
One of the most common fitness questions this time of... Read More
Resistance is NOT futile! When it comes to changing your... Read More
Are you looking for a simple and effective way to... Read More
Anyone involved in the world of bodybuilding, and competitive sport... Read More
This has got to be the biggest controversy in modern... Read More
The number of myths about natural bodybuilding are too numerous... Read More
Before wasting your money on a pile of bodybuilding supplements... Read More
Build Muscle with a unilateral weight training program. Whether you... Read More
BMI, Body Mass Index, is the most popular and simple... Read More
The aim for beginners to weight training must be to... Read More
Before you say, "yeah, yeah, yeah I know to drink... Read More
Most people make an excuse that they don't have time... Read More
Many individuals judge the quality of their exercise session from... Read More
WHY WEIGHT LIFTING?What's the one thing that you can do... Read More
Other articles in this series looked at a number of... Read More
By now you've made significant progress in your bodybuilding career.... Read More
Becoming familiar with the muscles that make up your body... Read More
Dumbbells are integral to a long term fitness and personal... Read More
Embarking on a dumbbell exercise program? Then examine two well... Read More
Other articles in this series looked at a number of... Read More
I have 'emerged' some subtle bodybuilding techniques that infuse rapid... Read More
Every bodybuilder and weight trainer will have his or her... Read More
At first glance, this product manual's title (Burn the Fat,... Read More
It's a very simple training system. Consisting of using your... Read More
They make up the biggest trio in bodybuilding.No, not Arnold,... Read More
Imagine you need to look great to get all the... Read More
It's important to set the way we'll respond to different... Read More
When it comes to exercise, resistance training is often overlooked.... Read More
Muscle Building & Bodybuilding |