Creating a larger more powerful chest is difficult but if you follow this easy workout you'll see results in no time.
Each of the chest exercises listed should be done with proper form to not only avoid injury, but the better your form is, the better results you will get. Please also note that even though these are only a few chest exercises, these are the most effective. You may or may not want to do every one of these chest exercises in your chest workout routine.
Flat Bench Press - This exercise works the whole chest area. 5 sets, 6-10 reps per set at 70% of your 1 rep max
Incline Bench Press - This exercise works the upper chest area. 4 sets, 6-10 reps per set at 65% of your 1 rep max
Decline Bench Press - This exercise works the lower chest area 4 sets, 6-10 reps per set at 75% of your 1 rep max
Dumbell Flyes - This exercise works the entire chest area, focusing mainly on the inner chest.
5 sets, 8-10 reps per set at 75% of your 1 rep max
If your looking to build muscle and gain mass and size, stick to free weight exercises like the ones listed here. More important than the amount of weight being used is proper form. It is recommended that you have a spotter available when lifting.
You can easily find a workout partner in your area at http://www.daterade.com
About The Author
Todd Amato is a personal trainer with over 10 years in the fitness industry. He's also a founder of the world's first free online dating website for fitness minded singles: http://www.Daterade.com
Everyone will inadvertently hit a frustrating plateau in their training... Read More
Every bodybuilder and weight trainer will have his or her... Read More
"A six-week cycle's gonna cost ya $170, lady -- you... Read More
The main shoulder muscles that concern bodybuilders are the deltoids... Read More
Other articles in this series looked at a number of... Read More
Lets discuss Muscle and Fitness -- The Second Key To... Read More
Other articles in this series looked at a number of... Read More
The aim for beginners to weight training must be to... Read More
You've decided to join a gym, but you're not sure... Read More
Other articles in this series looked at a number of... Read More
In one of my recent articles, I spoke about the... Read More
Visualization can play an important part in gaining weight and... Read More
Other articles in this series looked at a number of... Read More
Before you say, "yeah, yeah, yeah I know to drink... Read More
Who should use this method to build muscle quickly?If you're... Read More
It's an unfortunate reality that throughout the years there has... Read More
Other articles in this series looked at a number of... Read More
As experts says, "NO PAIN, NO GAIN." This specially applies... Read More
Other articles in this series looked at a number of... Read More
The more muscle a person has, the greater their metabolism... Read More
Other articles in this series looked at a number of... Read More
With the return of warm weather in the spring, thoughts... Read More
Other articles in this series looked at a number of... Read More
From a bodybuilder's perspective one of the most important body... Read More
Before delving into Muscle And Fitness ? The Second Key,... Read More
If you clearly understand and apply the principles involved in... Read More
Hard gainers are individuals who train equally hard as other... Read More
Creatine monohydrate can rightly lay claim to being the most... Read More
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your... Read More
For those who are not familiar with my name, I... Read More
Other articles in this series looked at a number of... Read More
Traditional strength training consists of performing one to three (or... Read More
The stiff-legged deadlift is one of the best exercises you... Read More
Ask any woman what is the most attractive part of... Read More
Let's face it, most guys who start lifting want two... Read More
Every bodybuilder and weight trainer will have his or her... Read More
Anabolic steroids are classed as illegal drugs and are banned... Read More
My career began in the eighties. I never found myself... Read More
You can only build muscle tissue if you can generate... Read More
Before you say, "yeah, yeah, yeah I know to drink... Read More
The foolish idea that 'more is better' when it comes... Read More
Other articles in this series looked at a number of... Read More
Electronic muscle stimulators are the latest craze, the hottest fad...... Read More
In order for muscles to grow, three things are required:... Read More
Before delving into Muscle And Fitness ? The Second Key,... Read More
When it comes to exercise, resistance training is often overlooked.... Read More
In an earlier article we concluded that muscles must be... Read More
Whenever I go to the gym and tell a friend... Read More
Ah summer time, it's one of my favorite seasons and... Read More
The aim for beginners to weight training must be to... Read More
Crazy, ripped, hard abs. That's the key to showing an... Read More
You can only build muscle tissue if you can generate... Read More
Effective Chest Training, Like Everything Else, Begins With The Proper... Read More
Are you ready to live a more powerful life by... Read More
Weight training involves the use of equipment that enables variable... Read More
Over the years there has been a surge of different... Read More
In my 3 decades of training experience I have identified... Read More
Since the early days of physical culture, modern man has... Read More
It is clear that certain traits are handed down to... Read More
The success level of your bodybuilding endeavors is highly determined... Read More
The abdomen contains the muscles that most beginners struggle with... Read More
Other articles in this series looked at a number of... Read More
There are many causes of back pain. Injury, illness, herniated... Read More
Quick muscle building is the goal of every underweight guy... Read More
Dumbbells are integral to a long term fitness and personal... Read More
When I was a young boy, emerging muscles were the... Read More
Muscle Building & Bodybuilding |