Exercise The Right Way - The Leg Curl

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes. It is useful, therefore,... Read More

The Dangerous Secret of Extreme Muscle Growth

You've decided to join a gym, but you're not sure the best way to work out, and don't want to pay for a personal trainer who may not really know what he's talking about? Already an experienced weight lifter, but aren't getting the results you want? Read on for the... Read More

Bodybuilding Protein

What helps make comedy also builds muscle?This is key to getting the most out of your bodybuilding protein intake. There's not much point in stuffing down that half chicken and protein shake?only to roll over and have a nap.No, we need discipline here?and that means properly timed meals to give... Read More

Complete Pec Training Tips

Put these pec techniques to use and develop that full, muscular chest today.For most people I see in the gym, the bench press has become more about building an ego than building a quality set of pecs. Rather than worry about how much you can lift, you need to focus... Read More

The Importance Of Sets In Your Muscle Building Program

In an earlier article we looked at how repetitions contribute to the muscle building process, but is the position regarding sets just as clear cut? Unfortunately, the answer to this is no as some experts feel one set to failure is sufficient, whereas others argue that multiple sets are needed... Read More

One Simple Movement Can Double the Effectiveness of Pulldowns

The Pulldown is an excellent exercise for working the Latissimus Dorsi muscles of the back (also known as the lats). It is a little known fact but there is a way you can dramatically improve the effectiveness of this exercise by performing one simple movement before each rep.Many people have... Read More

How Long Should You Rest Between Muscle Building Sessions?

In an earlier article we concluded that muscles must be worked to failure if an adequate hypertrophic response is to occur. Whether this involves one or more sets is irrelevant as in either scenario the muscles must be worked to failure and beyond. This causes significant microscopic damage to the... Read More

Exercise The Right Way - One-Arm Dumbbell Rows

Other articles in this series looked at a number of exercises, mainly from the perspective of developing a comprehensive muscle building program. Sometimes we take things for granted, especially when it comes to performing the basic exercises that constitute the core of most bodybuilders' training regimes.It is useful, therefore, to... Read More

The Secret Of The Perfect Program!

Another critical factor to be aware of, is the efficient use of time. If a routine is performed in approximately one hour, the muscle gains will be much less than if the exact same routine was performed in half and hour. This aspect is a "secret" to most. Time is... Read More

The Secret to Legs with Size, Strength, and Endurance

There are countless leg workouts in magazines and books that promise big results. Many are good workouts, but the secret to continued progress is to keep your muscles from adapting, while building on what you have already done. What I mean by this is that mixing and matching great workouts... Read More

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Showing 1 - 10 of 243 Articles
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Hair Removal Tips For Bodybuilders

One of the most time consuming and frustrating parts of... Read More

Exercise The Right Way - The Stiff-Leg Deadlift

Other articles in this series looked at a number of... Read More

How To Get Incredible Gains If You Aren?t Getting Them Already... And... How To Get Them Fast!

The key to rapid muscle growth, is to perform all... Read More

15 Muscle Building Rules for Skinny Guys and Gals!

WHY CAN'T YOU GAIN WEIGHT?Though there may be many reasons... Read More

The Baby Boomer Athlete

Are you a Baby Boomer? If you were born between... Read More

Six Minute Abs

Six minutes out of your day. All you need is... Read More

The Seven Pillars Of Success

VisionEnvisioning the end-result is enough to put the wheels in... Read More

How to Gain Weight and Build More Muscle Mass

In the health, fitness, and nutrition world, achieving optimal or... Read More

Muscle Building Workouts and Tips: Dos and Donts

Packing on Muscle mass involves a lot of dedication and... Read More

Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2

Welcome to article number 2 in our series "Bodybuilding Sins... Read More

The Health Risks Associated With The Use Of Anabolic Steroids

Anabolic steroids are classed as illegal drugs and are banned... Read More

Balance Is Key To The Optimum Physique

As Purposeful Primitives we understand the need practice two distinct... Read More

Exercise The Right Way - The Triceps Pushdown

Other articles in this series looked at a number of... Read More

Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%

Are you looking for a simple and effective way to... Read More

Personal Training: 3 Keys to Training Clients in Their Homes

When considering your options as a personal trainer, one of... Read More

Get On the Ball: Core Stability

Have you heard the term, focus on the core? No,... Read More

How These 3 Basic Elements Can Be Used To Boost Your Own Muscle Gains!

The foolish idea that 'more is better' when it comes... Read More

The Role Of Whey Protein In Achieving Significant Muscle Gain

Most bodybuilders would agree that supplementing with whey protein is... Read More

The Default Rep Range

I had an hour long conversation with Pavel Tsatsouline on... Read More

Weight Training Terminology For Beginners

Weight training is one of the best ways to shape... Read More

Know Your Muscle Building Exercises - The Back

Every bodybuilder and weight trainer will have his or her... Read More

Exercise The Right Way - The Vertical Chest Press

Other articles in this series looked at a number of... Read More

Beach Body Abs

With the return of warm weather in the spring, thoughts... Read More

Exercise The Right Way - One-Arm Dumbbell Rows

Other articles in this series looked at a number of... Read More

Exercise The Right Way - Seated Pulley Rows

Other articles in this series looked at a number of... Read More

Four Powerful Tricks for Successful Lucid Dreaming

By definition, Lucid Dreaming means "conscious awareness during the dream... Read More

Exercise The Right Way - The Deadlift

Other articles in this series looked at a number of... Read More

Body Part Isolation vs. Complex Movements in Strength Training - Build Real Muscle Instead of Fake!

Working as a fitness professional, there is one type of... Read More

Why You Must Use The Right Dumbbells For Your Workout

A dumbbell exercise program is effective with the right equipment... Read More

How to Increase Your Bench Press by Doing Squats

My Legs Are Already Big Enough. I Keep Hearing Working... Read More

Maximum Muscle Development with Chaos Training

Chaos is the scientific study of orderly disorder. It offers... Read More

Key Elements for a Bigger Bench Press

Proper positioning on a weight bench to maximize leverageKeep the... Read More

Are You Too Old to Pump Iron?

Are you too old for weight lifting? Will weight lifting... Read More