Machines VS. Free Weights II
Machines are bad, there I said it again. How many of us join health clubs or purchase expensive home exercise equipment under the notion that the machine will protect our back, make the exercise easier or guarantee your results quicker. In sports and life for that matter if you are... Read More
Why You Do Not have Killer Abs or that 6 Pack Abdominal Muscle
Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs, meaning that your abdominal muscle showing up with beautiful definition. Your abs is considered by many as a sexy muscle and is a... Read More
Chest Exercises For Beginning Bodybuilders
The chest area is one of the easist muscle groups for beginning bodybuilders to strengthen and develop. It consists of a large muscle (pectoralis major) to either side of the breastbone and a smaller muscle (pectoralis minor) underneath. The pecs are relatively easy to develop in the early stages simply... Read More
10 Tips: How to Get in Shape without Sweating
Tip #1: The *Brazilian move*.The good thing about this move is that you don't need to go a gym to do it, you don't even need to find time in your day.Why?Because you will do this move while you brush your teeth!How does it work:Standing straight in your bathroom, bend... Read More
Boost Your Anabolic Hormone Levels - Naturally!
Anabolic steroid use appears to be on the rise. With the great increase in modern recombinant DNA technology, steroids such as growth hormone, growth factors and testosterone-based analogs have become increasingly more available and affordable. Despite their renewed popularity however, anabolic steroids are illegal and have negative effects on health,... Read More
The Baby Boomer Athlete
Are you a Baby Boomer? If you were born between the years of 1946 to 1964, you are part of the 79.1 million Boomers, comprising 29 percent of the total US population. According to the AARP, every seven seconds a Baby Boomer turns 50! And, about one-third of Americans who... Read More
How To Get The Greatest Possible Muscle Gains... And... Still Have Time Left Over To Just Goof-Off!
The number one thing you need to get from this article is this. Significant increases in the muscular size of any particular muscle group, can not be achieved without similar increases throughout the entire body. Any and all exercise performed has an indirect effect on all the body's subsystems and... Read More
Four Powerful Tricks for Successful Lucid Dreaming
By definition, Lucid Dreaming means "conscious awareness during the dream state." But how can this be? Every book I've ever read on dreaming has described the dream state as being an entry into the unconscious, so how can you possibly be conscious during dreaming, and be able to enter your... Read More
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
Everyone will inadvertently hit a frustrating plateau in their training at one time or another. You're cruising along for a while, gaining strength, losing fat, looking better, and then all of the sudden it hits. Suddenly, you find yourself even weaker than before on your lifts, or you find that... Read More
The Secret Of The Perfect Program!
Another critical factor to be aware of, is the efficient use of time. If a routine is performed in approximately one hour, the muscle gains will be much less than if the exact same routine was performed in half and hour. This aspect is a "secret" to most. Time is... Read More
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Bodybuilding Benefits - The Price for Confidence!
Success came to me at an early age. However, it... Read More
Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the... Read More
Bodybuilding Sins That Cause Back Pain and Missed Workouts: Part 2
Welcome to article number 2 in our series "Bodybuilding Sins... Read More
Building Better Biceps
Two of the nine pivot points - those stunning body... Read More
Dumbbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
Chest Exercises For Beginning Bodybuilders
The chest area is one of the easist muscle groups... Read More
3 Amazing Ways to Shape Up Your Muscles in Less Than 7 days!
Imagine you need to look great to get all the... Read More
Dorian Yates Secret: What Lean People Are Doing To Get That Way
A consensus has arisen within the bodybuilding world over the... Read More
Exercise The Right Way - The Incline Dumbbell Bench Press
Other articles in this series looked at a number of... Read More
Exercise The Right Way - The Barbell Bent-Over Row
Other articles in this series looked at a number of... Read More
Preliminary Isometric Tension Improves the Effectiveness of Dynamic Work by up to 20%
Are you looking for a simple and effective way to... Read More
5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?
In my 3 decades of training experience I have identified... Read More
Get Rid of Cellulite, Once and For All!
Get Fit At Home With Ailsa : Get Rid of... Read More
Increase Your Training Intensity - Negative Repetitions
You can only build muscle tissue if you can generate... Read More
Gaining Muscle Mass
This article will discuss how to gain weight naturally muscle... Read More
The Amazing Benefits of Resistance Training
When it comes to exercise, resistance training is often overlooked.... Read More
Welcome Back Everyone!
Ah summer time, it's one of my favorite seasons and... Read More
Exercise The Right Way - The Standing Calf Raise
Other articles in this series looked at a number of... Read More
The Anabolic Evolution of Modern Bodybuilding
Since the early days of physical culture, modern man has... Read More
Exercise The Right Way - Barbell Shrugs
Other articles in this series looked at a number of... Read More
Balance Is Key To The Optimum Physique
As Purposeful Primitives we understand the need practice two distinct... Read More
How To Gain Weight
Until I started following a routine to eat, my gains... Read More
Pipes, Guns, Bazookas - Killer Biceps
Pipes. Guns. Bazookas.Take your pick. Grab your weapon of choice.This... Read More
Tendonitis and the Effects on Your Routine
What turns out to be a small, yet annoying pain... Read More
?Bodybuilding Sins? That Cause Back Pain and Missed Workouts
It's one thing for someone who sits at a computer... Read More
Focus on Both Consistency and Variability in Your Workouts for the Best Results
In one of my recent articles, I spoke about the... Read More
How to Weight Train for Maximum Muscle Gain
Weight training involves the use of equipment that enables variable... Read More
Barbell Exercises That Suit Beginners
The aim for beginners to weight training must be to... Read More
Tips to Help You Gain Weight
There are a couple of reasons why most people fail... Read More
Abdominal Exercises For Beginning Bodybuilders.
The abdomen contains the muscles that most beginners struggle with... Read More
Lower Body Exercises For Beginning Bodybuilders
The lower body contains some of your biggest muscles which... Read More
Whats Your Body Type?
Yep, there are more than ones body types. I'm sure... Read More
Personal Training: 3 Powerful Ways to Position Yourself as an Expert
Regardless of what profession you are in, it is critical... Read More
Real Muscle Real Fast!
Adding muscle seems to be a mystery to most, yet... Read More
Anabolic Hormones - A Two-Edged Sword
When I was a young boy, emerging muscles were the... Read More
How to Gain Weight and Build More Muscle!
For many thin guys around the world, gaining weight without... Read More
Know Your Muscle Building Exercises - The Chest
Every bodybuilder and weight trainer will have his or her... Read More
The Biggest Muscle Mass Gain Myths Exposed
Performing low repetition/heavy weight workouts will enable you to build... Read More
Exercise The Right Way - The Bent-Knee Sit-Up
Other articles in this series looked at a number of... Read More
Questioning Proper Abdominal Training
Q: I've heard you mention that you don't need tons... Read More
Add Intensity To Your Muscle Building Workout
One of the biggest difficulties facing bodybuilders is how can... Read More
Target: Rear Delts: One Simple Movement and They?ll be on Fire!
The Bent-Over Lateral Raise is one of the most common... Read More
Exercise The Right Way - The Seated Calf Raise
Other articles in this series looked at a number of... Read More
Bodybuilding: Effective Ways To Handling Criticism
It's important to set the way we'll respond to different... Read More
Know Your Muscles - The Lower Body
Becoming familiar with the muscles that make up your body... Read More
Do Electric Ab Stimulators Really Work?
Electronic muscle stimulators are the latest craze, the hottest fad...... Read More
Body Building Mind Games: Dont Let Your Weight Determine Your Mood!
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your... Read More
Abdominal Exercises For Beginning Bodybuilders.
The abdomen contains the muscles that most beginners struggle with... Read More
Exercise The Right Way - The Deadlift
Other articles in this series looked at a number of... Read More
Celebrity Personal Trainers
Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing... Read More
Muscle-Building Exercises and Growth-Boosters
I have 'emerged' some subtle bodybuilding techniques that infuse rapid... Read More
Are You Over Training in the Gym?
Every set was taken to positive failure, with three or... Read More
How Proper Calorie Fragmentation Improves Body Composition?
It is a well-established fact that calories control everyone's bodyweight.... Read More
Muscle Building Tips and Supplements: Dos and Donts
Packing on Muscle mass involves a lot of dedication and... Read More
Strong To The Core of Your Being - The Benefits Of Core Training
If you were to ask me which muscle group in... Read More
Exercise The Right Way - The Vertical Chest Press
Other articles in this series looked at a number of... Read More
Hair Removal Tips For Bodybuilders
One of the most time consuming and frustrating parts of... Read More
Arm Exercises For Beginning Bodybuilders
Most people new to bodybuilding pay a lot of attention... Read More
Build More Muscle and Lose More Fat by Discovering the Power of Training Variables!
Everyone will inadvertently hit a frustrating plateau in their training... Read More
Water Makes Muscles More Elastic?!
Before you say, "yeah, yeah, yeah I know to drink... Read More
Know Your Muscles - The Shoulders And Arms
Becoming familiar with the muscles that make up your body... Read More
Muscle And Fitness -- The Third and Final Key To Successfully Achieving Your Fitness Goals
Before delving into Muscle And Fitness ? The Second Key,... Read More
Exercise The Right Way - The Leg Extension
Other articles in this series looked at a number of... Read More
Know Your Muscles - The Mid-Section
Becoming familiar with the muscles that make up your body... Read More
Exercise The Right Way - The Incline Dumbbell Bench Press
Other articles in this series looked at a number of... Read More
Are Prohormones A Safe Alternative To Anabolic Steroids?
Steroid prohormones such as androstenedione and dehydroepiandrosterone (DHEA) have become... Read More
Muscle Building & Bodybuilding |