They make up the biggest trio in bodybuilding.
No, not Arnold, Franco, and Lou.
These three components combine to make up a vital element of your upper-body development. They're known as the brachialis, the brachii, and the pronator teres, but in more simple, direct terms, we know them as your triceps.
For men, they seem to be one of the more difficult to develop muscles in your upper torso. To women, they're lost somewhere underneath that drooping bag that sags under your arms.
Nonetheless, these three muscles are a part of your anatomy. It just takes the proper training and dedication to lure them out.
Here are a few triceps exercises that will help you in your quest:
CLOSE-GRIP BENCH PRESSES: These are just like they sound. They are bench presses except with a much narrower grip than what you're used to with standard bench presses. The closer your hands are together during this exercise, the more of the emphasis is placed on the triceps.
Grip the bar so your index fingers are about six inches apart from one another. After lifting the barbell off the rack, slowly lower the weight to the mid-chest section. Just before the bar touches your pectorals, reverse the motion and begin to push the weight upward. As you approach the starting position, you should feel the tension in your triceps muscles as opposed to in your chest. Do not lock your elbows out, but be sure to squeeze your triceps during the contraction.
Try doing three sets of between 10 and 12 repetitions.
PARALLEL BAR DIPS: Like the close-grip bench presses, dips will place some stress on your pectoral muscles and your deltoids. However, the main target with be the triceps, especially if you maintain an erect posture during the exercise.
Come off of your feet as your grab onto the bars and cross your ankles underneath you. Slowly bend your arms as you lower your torso toward the floor. When your elbows are completely bent and you cannot go any lower, raise your body back to the starting position, where you'll squeeze for a moment.
Depending on how advanced you are, you can hang weights from belt around your waist for extra resistance. For now, try 3 sets of 10-15 reps of your own body weight.
Apollo Supplements.com - http://www.apollosupplements.com - Health & Fitness Supplements/Nutrition ? 40% to 70% off. Find a huge selection of Health & fitness supplements & nutritionals at Apollo Supplements. We carry all major name brands including AST, EAS, Optimum, Muscletech, and many more.
Copyright ApolloSupplements.com - MuscleMaster, Inc.
Every bodybuilder and weight trainer will have his or her... Read More
You know you're on autopilot during your workouts when, halfway... Read More
A consensus has arisen within the bodybuilding world over the... Read More
Ab training has been done to death but it's time... Read More
Repetitions are the basic building blocks of any strength or... Read More
Packing on Muscle mass involves a lot of dedication and... Read More
Becoming familiar with the muscles that make up your body... Read More
When you think about gaining muscle, stretching is probably not... Read More
BMI, Body Mass Index, is the most popular and simple... Read More
This article will discuss how to gain weight naturally muscle... Read More
Welcome to article number five in our 5-part series "Bodybuilding... Read More
Personal Trainer to the Stars!!Celebrity Personal Trainers!!Who are these amazing... Read More
Other articles in this series looked at a number of... Read More
At first glance, this product manual's title (Burn the Fat,... Read More
Push ups are the most convenient way to build up... Read More
You may be wondering, "How can I possibly do resistance... Read More
Pipes. Guns. Bazookas.Take your pick. Grab your weapon of choice.This... Read More
Some supplement companies will go to any lengths to prove... Read More
Would you like to know how to get more out... Read More
Every bodybuilder and weight trainer will have his or her... Read More
In one of my recent articles, I spoke about the... Read More
Anabolic steroids are classed as illegal drugs and are banned... Read More
Other articles in this series looked at a number of... Read More
It's week three, and you've already learned the importance of... Read More
Is the 'I Feel Fat Day' (IFFD) syndrome affecting your... Read More
Great weight loss techniques are completely worthless.That's a true statement... Read More
The stiff-legged deadlift is one of the best exercises you... Read More
Over the last couple of years I have taken a... Read More
So the Olympics are almost upon us. While you have... Read More
Tip 1 - Tummy Toner - In addition to your... Read More
Other articles in this series looked at a number of... Read More
Visualization can play an important part in gaining weight and... Read More
If you clearly understand and apply the principles involved in... Read More
Becoming familiar with the muscles that make up your body... Read More
Two of the nine pivot points - those stunning body... Read More
The Pulldown is an excellent exercise for working the Latissimus... Read More
Other articles in this series looked at a number of... Read More
Lets discuss what I term as Muscle and Fitness --... Read More
By definition, Lucid Dreaming means "conscious awareness during the dream... Read More
Have you heard the term, focus on the core? No,... Read More
Get Fit At Home With Ailsa : Get Rid of... Read More
Over the years there has been a surge of different... Read More
It's a very simple training system. Consisting of using your... Read More
L-glutamine remains the supplement of choice for many bodybuilders. It... Read More
Over the last couple of years I have taken a... Read More
Every bodybuilder and weight trainer will have his or her... Read More
Creating a larger more powerful chest is difficult but if... Read More
Try asking people how to gain weight and you'll likely... Read More
Ab training has been done to death but it's time... Read More
Core strength and stability is increasingly recognized as a vital... Read More
Other articles in this series looked at a number of... Read More
Other articles in this series looked at a number of... Read More
The lower body contains some of your biggest muscles which... Read More
For those who are not familiar with my name, I... Read More
Ask any woman what is the most attractive part of... Read More
Other articles in this series looked at a number of... Read More
Every bodybuilder and weight trainer will have his or her... Read More
As you probably remember the last time you looked at... Read More
The main shoulder muscles that concern bodybuilders are the deltoids... Read More
In order for muscles to grow, three things are required:... Read More
As experts says, "NO PAIN, NO GAIN." This specially applies... Read More
By now you've made significant progress in your bodybuilding career.... Read More
Another key secret is your exercise form. Perfect form is... Read More
As a modern weight lifter or body builder, I want... Read More
Crazy, ripped, hard abs. That's the key to showing an... Read More
VisionEnvisioning the end-result is enough to put the wheels in... Read More
Muscle Building & Bodybuilding |