Happiness Is In Our Own Hands
Other people can bring tremendous happiness to our lives but we cannot rely on them alone for happiness. Clinging to people because we think our happiness depends on them can have a disastrous effect on any relationship.Our happiness, ultimately, is our own responsibility and not someone else's.Trisha Goddard runs a... Read More
How To Focus On The Positive Qualities Of Your Relationship
The quality of your life has a strong connection with how healthy your relationship with other people is. Do you struggle to make other people see things your way? Well stop trying, because you can't manipulate others. Why? Well, just like you, they are operating from their own map of... Read More
Breaking the Cycle
Breaking the cycle is a term we have all heard. Especially if we come from a family (and these days who doesn't) that has a history of some type of violence and/or drug abuse whereas this phrase is told to us over and over. "Yes, you have had a bad... Read More
The Happiness of Others
Is there any necessary connection between our actions and the happiness of others? Disregarding for a moment the murkiness of the definitions of "actions" in philosophical literature - two types of answers were hitherto provided.Sentient Beings (referred to, in this essay, as "Humans" or "persons") seem either to limit each... Read More
How To Live Happily Ever After
In life, many of us simply plunge ahead, only to realize later that some of the things we did, we wish we hadn't, and some of the things we didn't do, we wish we had. How do you keep yourself on the right track, the right path? And how can... Read More
Life Management Skills for Greater Happiness
"Circumstances are the rulers of the weak; they are but the instruments of the wise." -Samuel LoverOne of the most common complaints people have these days is that their plate is fuller than full. The demands of modern life often leaves some people feeling dragged out and inadequate. Many people... Read More
How To Achieve Absolute Happiness
Everyone wants to be happy. When you decide to be happy you are opening the door to love and inner peace. Many people are ready to spent millions of dollars to find happiness. Some of the affluent people in the world have spent their lives searching for the key to... Read More
Inevitable Changes and Changeless Connections
Sometimes change is pleasant. A child is born. A new career begins. A goal is accomplished. At other times, a difficult transition brings tough but necessary growing pains.As we saw on September 11, 2001, change can also be tragic, devastating, and senseless. Yet we slowly heal without forgetting the special... Read More
5 Keys to Understanding Why Your Life (probably) Sucks # 4
We are in constant competitionIf we take evolution seriously, then the reason why we lasted this long (individually and as a race) stems from the fact we have adopted a survivor mentality. Either consciously or unconsciously we subscribe to the "survival of the fittest" mentality. That means we see everyone... Read More
Reframing with NLP For Enhanced Happiness
I used to work for the Independent National Newspaper in Canary Wharf, London. I can remember in the build up to Christmas, my department was having a large & expensive new computer system installed because the newspaper was being relaunched, it was when Andrew Marr and Rosie Boycott were becoming... Read More
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It?s Good to be Goofy
To paraphrase a saying my mother liked to use occasionally,... Read More
True Happiness
Most people look outside of themselves as the cause of... Read More
What Is Happiness?
What is it that everyone is seeking? Happiness with no... Read More
Joy Is Sexy
Joy is sexy because in embracing our joy, we embrace... Read More
Happiness - A Matter of Focus
Imagine for a moment you have been given a task.... Read More
What Does It Take To Be Happy?
What does it take to be happy? In our age... Read More
Happiness Fleeting
"You cannot capture happiness no matter how hard you may... Read More
Giving Attention To Happiness
When I left England in 2000 there did not seem... Read More
Top 10 Secrets for Being HAPPY!
One of my favorite songs is Bobby McFerrin's refrain, "Don't... Read More
Seven Strategies You Need to Know About Strengthening Your Self-Esteem
Did you know that your life's success in all areas... Read More
Poetic Romance
Romance is conveyed in so many different ways.One less commonly... Read More
10 Steps to Happily Ever After
Do you know what all happy and healthy marriages have... Read More
How Good Are You?
The demands of being a good person can sometimes mean... Read More
Norman Rockwell ? The Man Who Created His Own Reality
In preparation for a class I taught today, I spent... Read More
7 Unique Ways To Make Someone Smile
Do you want to put a smile on someone's face?... Read More
Healthy, Wealthy and Happy in 2005
Life is simple. You'd be surprised to know that most... Read More
Conversational Negative Self-Talk
Most people don't even know they're doing it. Throughout the... Read More
5 Keys to Understanding Why Your Life (probably) Sucks! #3
The outcome of Reason # 2 is that you become... Read More
Smile
How do we smile at each other? Is there a... Read More
Dont Let Life Happen to You
Don't Let Life Happen To You ... Read More
10 Survival Strategies to Overcoming Adversity and Being Happy
If one thing is for certain, each of us will... Read More
5 Keys to Understanding Why Your Life (probably) Sucks! #2
In Key Reason #1 we looked at how you are... Read More
Happiness Without Prescription
As life and lifestyles speed up, so does the growing... Read More
Happy Talk and 3 Simple Secrets to Happiness
What is the one thing you want more than anything... Read More
Happiness-Marriage-Love-Divorce-Suicide-Peace Within-college
Too many of us seem to think that there should... Read More
What is Happiness and How to Achieve It?
True happiness is such a rare commodity that the whole... Read More
Simple Pleasures: Ingredients to Feed Your Spirit.
"When we do something we love, again and again, our... Read More
Achievement and Happiness the 80/20 Way
If there was ever a principle that was responsible for... Read More
Getting Out Of Dodge
The freeway was relatively clear. It was early in the... Read More
Could Your Thoughts Sabotage Your Happiness? Take This Quiz And Find Out
Women are conditioned to be people pleasers. Women are taught... Read More
May the Budgie of Happiness Sit on Your Head
My grandmother, Mimi, was a great solitaire player. My family... Read More
Flow as in Flower
The seeds you sow determine the crop you reap. This... Read More
Principles of Human Misery / Happiness
Sometimes we are so occupied with our daily routine in... Read More
The Year Of Happiness
I have decided to declare 2004 as the YEAR OF... Read More
A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life
Imagine discovering a way to get rid of your fears... Read More
Why Do We Feel Happiness?
Although many for us strive for happiness in our daily... Read More
14 Habits For A Happier You and I
Many people exercise, play sports, or know someone who does.... Read More
SOLD! Again! Contrast Can Work FOR You
Have you ever had an experience where everything you wanted... Read More
How To Be Outrageously Happy
You can be as happy as you want whenever you... Read More
Happiness Without Prescription
As life and lifestyles speed up, so does the growing... Read More
Hanging Out
Right off the top: What is the difference between dating... Read More
Joy Is Sexy
Joy is sexy because in embracing our joy, we embrace... Read More
How to Find True Happiness!
To maintain an unchangeable sweetness of disposition, to think only... Read More
The Elusive Butterfly of Happiness
Are You Chasing the Elusive Butterfly of Happiness?For many people... Read More
Choose To Be Happy
What if I told you that you have the ability... Read More
The Great Opportunity
I assume you want to be happier. Searching for greater... Read More
Can Existential Therapy Give You a Sense of Wellbeing?
My journey to becoming a therapist began with a desire... Read More
Emotional Baggage
We all have them. It has many faces. We carry... Read More
The Golden Moments in Life
This month I'm going to talk about something I've never... Read More
Personal Alchemy, Turn Your Suffering into Gold
I am sure it is safe to say that each... Read More
Laughter and Your Health
Did you know that according to research, children laugh about... Read More
Inevitable Changes and Changeless Connections
Sometimes change is pleasant. A child is born. A new... Read More
Believing is the Absence of Doubt
You've heard the expression, "Just believe it and it will... Read More
Happy Buttons
What makes you happy? What are the simple pleasures that... Read More
Finding Purpose and Meaning in Life
A friend once said to me, "There is no meaning... Read More
Creating Happiness
Whatever we want in life, a partner, more money, good... Read More
OBSCURED (Angel)
Being raised in a household without a mother or a... Read More
Helping Happiness Along
Happiness is worth helping along.The benefits of being a happy... Read More
How To Focus On The Positive Qualities Of Your Relationship
The quality of your life has a strong connection with... Read More
Getting Connected
"The foolish man seeks happiness in the distance, the wise... Read More
Being Together
When it comes to happiness, togetherness is probably the most... Read More
What NOT To Do To Feel Good About Yourself - 10 Tips
From the moment we wake in the morning our heads... Read More
7 Unique Ways To Make Someone Smile
Do you want to put a smile on someone's face?... Read More
Being Happy
How can one be happy? Is it a tough question?... Read More
Happiness - Cause and Effect
Your reaction to the events around you determines how you... Read More
Smile
How do we smile at each other? Is there a... Read More
Finding Happiness |