5 Keys to Understanding Why Your Life (probably) Sucks # 4
We are in constant competitionIf we take evolution seriously, then the reason why we lasted this long (individually and as a race) stems from the fact we have adopted a survivor mentality. Either consciously or unconsciously we subscribe to the "survival of the fittest" mentality. That means we see everyone... Read More
Being Together
When it comes to happiness, togetherness is probably the most common cause of such feelings.Being together means more than just close proximity. It means doing together, too. Reading together, traveling together, doing projects together and playing together.Make plans and goals and dreams together. It is especially fun to dream together!... Read More
Uncovering Your Joy: Using a Personal Journal to Discover a Life Filled with Happiness
Author Tristine Rainer wrote "Happiness within a diary has less to do with the events you encounter in life than with the way you experience the process of living." Because a diary mirrors how you perceive and deal with events, it can be used for developing the capacity to more... Read More
Body, Mind, and Soul
Being in tune with your mind, body, and soul and how they work is the one most important thing you can do for yourself. We know now that, the three work together. If the body is ill, the mind and soul are affected as well. If the mind becomes ill... Read More
Red Balloon of Happiness
Just when you think you know it all, some 17-month old child comes along and teaches you another valuable life lesson.Little Lady lost her favorite ball. There are few things that bring this 17-month-old more joy than playing with her favorite ball. And, of course, we want our daughter to... Read More
How Good Are You?
The demands of being a good person can sometimes mean sacrificing your own happiness.You may have been raised to be a good boy or girl; encouraged to be a good worker, to be a good parent; to be a good friend; to be a good citizen? And I'm not saying... Read More
Gratitude For Dummies
Yes, it might feel great to win the lottery. Money, houses, travel - these are wonderful, but not enough by themselves. You need the right frame of mind to fully enjoy life. You need the attitude of gratitude.Be GratefulLife is better when you feel blessed, when you can look around... Read More
Three Inspirations for Happiness
The following three inspirations were adapted from A Daily Dose of Happiness, and they represent three key ways to increase our happiness.1. FORGIVING FOR HAPPINESSWe like to think we are better than our friends below us in the food chain, such as the octopus and the snail. After all, we... Read More
Getting Connected
"The foolish man seeks happiness in the distance, the wise grows it under his feet." -James OppenheimToday is very special. Besides being your "un-birthday", it's the first day of the rest of your life.We've all heard that one. We acknowledge the wisdom and move on --- checking our watches and... Read More
Personal Alchemy, Turn Your Suffering into Gold
I am sure it is safe to say that each of us has had times in our lives when we had hopes, anticipation, expectations and events where we desired a certain outcome.I am sure it is equally safe to say that when any of them did not turn out the... Read More
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Inner Peace
Are you content and at inner peace?Or are you insecure... Read More
Smile - A Look at False Happiness
Smile... You'll make your brain wonder what your face is... Read More
10 Ways to Bring Meaning to Your Life
My life always appears to be so hectic. It's as... Read More
Common Scents For Emotional Well Being
Aromatics which include essential oils, perfume, centred candles and incense,... Read More
Wisdom
What is wisdom? But first, what are the conditions that... Read More
5 Fabulous B?s for the Happiest You!
Sure it sounds easy? "Be happy." Let's face it there... Read More
How to Be Happy!
How would you like to have at least an extra... Read More
Design Psychology: How to Create Happy Homes Using Scents
Our sense of smell elicits strong emotional reactions and trigger... Read More
Helping Happiness Along
Happiness is worth helping along.The benefits of being a happy... Read More
Suffering and Happiness
The one feature that sets life on Earth apart from... Read More
You Need To Start To Like Yourself
If you have a very low self esteem or a... Read More
Flow as in Flower
The seeds you sow determine the crop you reap. This... Read More
True Happiness
Most people look outside of themselves as the cause of... Read More
Divining Your Karmic Number
Your karmic number interpretation tells you what you need to... Read More
Top 10 Secrets for Being HAPPY!
One of my favorite songs is Bobby McFerrin's refrain, "Don't... Read More
Happiness Is Truly M.A.G.I.C.A.L. (TM)
The year is almost half over. Many of us are... Read More
You are Where You are Because You Decided to be There
The decisions we make everyday have a big impact on... Read More
Life or Lifestyle?
"When you live the life you were meant to live,... Read More
Principles of Human Misery / Happiness
Sometimes we are so occupied with our daily routine in... Read More
How To Be Outrageously Happy
You can be as happy as you want whenever you... Read More
How To Dance With Life
Fortunate, indeed, is the man who takes exactly the right... Read More
Uncover Emotional Secrets and Live a Happier Life
Can you remember a time when you became a little... Read More
Things To Do To Beat The Blues
As moms we all tend to get the blues, we... Read More
What NOT To Do To Feel Good About Yourself - 10 Tips
From the moment we wake in the morning our heads... Read More
How To Experience A Richer, Deeper, And Fuller Life
When we choose to move beyond the boundaries of the... Read More
Why Do We Feel Happiness?
Although many for us strive for happiness in our daily... Read More
The Art Of Happy Living
What do you think about happiness? A philosophical approach to... Read More
Why We Have Problems? A Coach Debates
As a coach, I often ask myself the question why... Read More
Sunny Days Are Here To Stay
Yes, this is correct. Sunny Days are here to stay,... Read More
Happiness is Yours for the Taking
Happiness. The pursuit of so many. In fact, we are... Read More
Flowers Truly Reach Your Soul
Flowers are a simple, sincere and unobtrusive way to lift... Read More
Impractical Magic
Witchcraft is a messy, expensive, time-consuming, and inefficient way to... Read More
The Science of Laughter
The title I chose for this article makes me smile.... Read More
Happiness
What is happiness? If we mean by it a state... Read More
Find Shortcuts To Happiness
If someone said you could feel inner peace and joy... Read More
Guess Who Else Has a Problem With Confidence?
When I tell you what I heard you'll be able... Read More
The Science of Laughter
The title I chose for this article makes me smile.... Read More
Choosing Happiness
Did you know that it's up to you?It's actually your... Read More
Reframing with NLP For Enhanced Happiness
I used to work for the Independent National Newspaper in... Read More
Are You Doing What You Love?
Success is not the key to happiness. Happiness is the... Read More
Creating Happiness
Whatever we want in life, a partner, more money, good... Read More
A Great Life? How to Score Your Life
Is your life really the life you want?Quickly determine how... Read More
There is a Cure for the Summertime Blues
I have never lived anywhere else where when you walk... Read More
Inner Peace
Are you content and at inner peace?Or are you insecure... Read More
The Key To A Problem-Free Life
What comes to your mind when you see someone who... Read More
Seven Steps to a Better Day
Are you tired of the same routine day after day?... Read More
Happiness - Work Now or Later?
Long-term success and happiness follows hand-in-hand with strength of character.As... Read More
Follow Your Bliss
Gail was a quiet, shy, young lady. She has been... Read More
Self Identity: Who Are You?
Self-identity? Who are you really? We identify with many things,... Read More
Finding Purpose and Meaning in Life
A friend once said to me, "There is no meaning... Read More
What is Happiness and How to Achieve It?
True happiness is such a rare commodity that the whole... Read More
Suffering
Since wisdom is the art of coping with suffering, it... Read More
Impractical Magic
Witchcraft is a messy, expensive, time-consuming, and inefficient way to... Read More
Mexican Living: What Makes You Happy?
Many ask me this question: "Did moving to Mexico make... Read More
How to Be Happy!
How would you like to have at least an extra... Read More
A Shortcut to Happiness -- Vote with Live 8
Did you see any of the Live 8 performances in... Read More
Its All About Me: Why Its Good to Be Selfish
I started thinking about this topic during a discussion of... Read More
Your Perfect Partner
A woman we'll call "Jane" thought she was a great... Read More
Do You Love Yourelf?
Learning to love yourself isn't easy - especially if you... Read More
Sunny Days Are Here To Stay
Yes, this is correct. Sunny Days are here to stay,... Read More
Happiest Person In America: Whats Sex Got To Do With It?
Who is the happiest person in America? USA Today featured... Read More
The American Dream ? At What Cost?
When people are asked, "How many of you are content... Read More
Happiness as a Habit
Health and Happiness are the two things that most people... Read More
Love Yourself First ? Im Happy. Youre Happy. Were All Happy!
As a teenager growing up reading 'Blue Jeans' and 'Jackie',... Read More
The Happiness of Others
Is there any necessary connection between our actions and the... Read More
Today It Is ... Tomorrow It Will Be ...
What is your life like today? What do you want... Read More
Finding Happiness |