Things To Do To Beat The Blues

As moms we all tend to get the blues, we are always running here and running there. It is very important to take time for you!

Being a mom there is so much pressure not just from the outside but from what we put on ourselves also we all need to learn to take a break once in awhile and be able to revive our body and soul in order to be all we can be.

I have found a few things that I like to do whenever I feel the blues creeping up on me. Here is a list of things I enjoy doing and always helps me.

Warm up.

Give yourself 15 minutes in the morning so you can wake up slowly, set the alarm clock for 15 minutes before you really need to get up so that you can have the satisfaction of hitting the snooze button at least once.

Eat a 3-piece breakfast.

The 3 components of a good breakfast are carbs, proteins, and fats.

EXAMPLE:
Cereals with milk or wheat toast or muffins...for protein consider adding low fat yogurt or cottage cheese, or a small piece of chicken or fish.

Arrest the energy robbers.
Problems at home or on the job try to deal with them ASAP they rob you of your sleep....

Turn off to turn on.
Instead of watching TV read a book instead.

Work out to rev up.
Exercise.

Tackle one thing at a time
Make lists, set priorities, and chart your progress...that way you can see how well you are really doing.

Take one a day.
One multi vitamin a day can help boost both your immune system and help you feel better, especially if you don't eat right.

Put out the fire.
Stop smoking.
Ok I need to do this one...

Just say no!
Learn to delegate things...another one for me to do!!!

Make lunch your big meal.
Eat your biggest meal during the day then follow up with a 20-minute walk.

Tune in.
Listen to some fast pace music. Like U2, Shania Twain, whatever makes you feel like moving?

Curb your caffeine
1-2 cups a day is ok, remember not only the coffee but also all the pop or sodas you drink.

Rebecca White is a mom to 3 very active boys. Over the years she has learned in order to be the best for her family she needs to actively take time for herself daily. She has written an e-book called "Time for Moms-How one "Supermom" Learned how to revive her Body and Soul" http://www.supportformoms.com/time-4-mom s-ebook.html

In The News:


pen paper and inkwell


cat break through


How To Achieve Absolute Happiness

Everyone wants to be happy. When you decide to be... Read More

Choose To Be Happy

What if I told you that you have the ability... Read More

Be Happy, Join The Wednesday Worry Club

Of all the people who know me, no one would... Read More

The Science of Laughter

The title I chose for this article makes me smile.... Read More

Where is Your Happiness? Past, Present, or Future??

Achieving a level of personal happiness previously unknown is closer... Read More

SOLD! Again! Contrast Can Work FOR You

Have you ever had an experience where everything you wanted... Read More

Growing Up Backwards

It seems like I set out in this life to... Read More

Smile - A Look at False Happiness

Smile... You'll make your brain wonder what your face is... Read More

Who Is More Likely To Be Happy?

Here's a multiple choice question for you. Who is more... Read More

Sunny Days Are Here To Stay

Yes, this is correct. Sunny Days are here to stay,... Read More

Happiness Is A State Of Mind, Im Happy... I Think!

You have the power to attract and repel anything in... Read More

Love and Laughter ? Celebrating the Gift of Life

Only you can call me into aliveness. Each time... Read More

Why We Have Problems? A Coach Debates

As a coach, I often ask myself the question why... Read More

Ode to Chocolate

Chocolate delays reality. When I am eating chocolate, everything is... Read More

There is a Cure for the Summertime Blues

I have never lived anywhere else where when you walk... Read More

Magickal Baths

Taking a Magickal Bath doesn't have to be complicated. It... Read More

Great Relationship Problem Solving Technique

This is one of my all time favourite problem solving... Read More

How To Be Outrageously Happy

You can be as happy as you want whenever you... Read More

Choose To Be Happy - NOW!

The older I get, the more I realize that ninety... Read More

Being Happy

How can one be happy? Is it a tough question?... Read More

Do You Still Have This Type of Dreams?

Jesus says in Matthew 13:25"But while men slept, his enemy... Read More

Spiritual and Sexual Healing

Couple issues such as spirituality and sexuality rank higher than... Read More

7 Keys to a Happy Life

1. Do not act in order to receive a payoff.This... Read More

How To Be Happy

Happiness is a state of mind, so your state of... Read More

Keeping You Confident!

We can all be confident when we are sure of... Read More

How To Dance With Life

Fortunate, indeed, is the man who takes exactly the right... Read More

Believing is the Absence of Doubt

You've heard the expression, "Just believe it and it will... Read More

Could Your Thoughts Sabotage Your Happiness? Take This Quiz And Find Out

Women are conditioned to be people pleasers. Women are taught... Read More

You are Where You are Because You Decided to be There

The decisions we make everyday have a big impact on... Read More

The Art Of Happy Living

What do you think about happiness? A philosophical approach to... Read More

Having Fun with Life

It was just a few degrees shy of swimming weather... Read More

True Happiness

Most people look outside of themselves as the cause of... Read More

How to Be Happy!

How would you like to have at least an extra... Read More