Laughter, humor, a lighthearted sense of being - all of these are an important part of a well-balanced breakfast, er, life. Without humor, there is no hope. Without laughter, no love. And with a heavy heart, we live only a life of sadness and despair. Our ability to laugh at our foibles and laugh with our friends is a key indicator for predicting how readily we'll bounce back from difficulties and how well we'll handle the curveballs that life throws our way, and a quick smile is always the best defense in a situation that's hit a sour note.
In addition, medical studies have shown that indeed, laughter is the best medicine. Not only does it flood our brain with "feel good" hormones and exercise our body's core trunk muscles with spontaneous and deep contractions, but it noticeably and effectively raises our immune system's defenses in ways that are only now being fully explored - an effect which lasts considerably longer than the laughter that triggered it. Laughing lowers your blood pressure and exercises the heart. It relieves stress and helps generate an overall stability of well-being.
People with notably jovial attitudes are seen as friendlier and better adjusted, and people are drawn to them like flies to honey. Socialization with peers becomes smoother and more enjoyable, and people can't wait to rejoin and reestablish the acquaintance of those with a good sense of humor.
Of course, this does not include "humor" that hurts - biting sarcasm, "witty" putdowns, jokes made at the expense of others, mockery and other such imposters. It is doubtful that any of these recreate the same effects as true humor and lightheartedness, and I know for a fact that they attract far fewer friends.
Go on, laugh! It's good for you. Learn to bring laughter and joviality into your life and every step of the way will be filled with the warm embrace of good times spent with good friends in good health. Salut!
(c) Soni Pitts
ABOUT THE AUTHOR
Soni Pitts is the Chief Visionary Butt-Kicker of SoniPitts.Com. She specializes in helping others reclaim "soul proprietorship" in their lives and to begin living the life their Creator always intended for them.
She is the author of the free e-book "50 Ways To Reach Your Goals" and over 100 self-help and inspirational articles, as well as other products and resources designed to facilitate this process of personal growth and spiritual development.
Every disease or ailment, whether it be cancer, diabetes, arthritis,... Read More
Yes, it might feel great to win the lottery. Money,... Read More
A woman we'll call "Jane" thought she was a great... Read More
I am sure it is safe to say that each... Read More
It is now 5 years since I passed out of... Read More
This question and answer article was done by Gizelle River,... Read More
Can you remember a time when you became a little... Read More
Why Are You Here?When I ask this question, I'm not... Read More
We are a pleasure seeking society. Most of us spend... Read More
When I was in graduate school for psychology, we had... Read More
I love this quote by Zig Ziglar, and think it's... Read More
How would you like to have at least an extra... Read More
Most people don't even know they're doing it. Throughout the... Read More
Here's a multiple choice question for you. Who is more... Read More
Hugs have a long and honorable tradition, going back to... Read More
The following three inspirations were adapted from A Daily Dose... Read More
According to researchers like Martin Seligman, Daniel Kahneman and Ed... Read More
We are living in an era, where relations' management is... Read More
Your karmic number interpretation tells you what you need to... Read More
Being in tune with your mind, body, and soul and... Read More
The demands of being a good person can sometimes mean... Read More
For the longest time I was convinced that I was... Read More
It seems like I set out in this life to... Read More
Since the mission of this newsletter is to help you... Read More
It's a beautiful spring day in Beverly Hills, California. I'm... Read More
In life, many of us simply plunge ahead, only to... Read More
Does the expression "single and happy" sound like an oxymoron... Read More
"When you live the life you were meant to live,... Read More
Do you really want to be happy? Everyone says yes,... Read More
Happiness. The pursuit of so many. In fact, we are... Read More
Self-identity? Who are you really? We identify with many things,... Read More
If you're an employer or a manager then work place... Read More
Gratefulness brings a great fullness to life. The choice to... Read More
Like enough of the noise awready! Geesh, people?No, I'm not... Read More
When I tell you what I heard you'll be able... Read More
As a teenager growing up reading 'Blue Jeans' and 'Jackie',... Read More
If you're an employer or a manager then work place... Read More
Looking for a way to stay positive in a negative... Read More
Most people look outside of themselves as the cause of... Read More
Everyone I've ever met considers happiness to be desirable. There... Read More
The older I get, the more I realize that ninety... Read More
What makes you happy? What are the simple pleasures that... Read More
In preparation for a class I taught today, I spent... Read More
Aromatics which include essential oils, perfume, centred candles and incense,... Read More
The decisions we make everyday have a big impact on... Read More
Want to make a difference? What can one person do?... Read More
The world is becoming obsessed with money and all things... Read More
We can all be confident when we are sure of... Read More
When I left England in 2000 there did not seem... Read More
I've got a bit of a problem with depression and... Read More
As moms we all tend to get the blues, we... Read More
Health and Happiness are the two things that most people... Read More
Everyone is in the process of seeking greater happiness. We... Read More
Hugs have a long and honorable tradition, going back to... Read More
Author Tristine Rainer wrote "Happiness within a diary has less... Read More
Can you remember a time when you became a little... Read More
A pervasive sense of low self-esteem, a feeling of unworthiness,... Read More
Thwack! . . . Thwack! . . . Thwack! Steven... Read More
Our use of body posture plays a key role in... Read More
To paraphrase a saying my mother liked to use occasionally,... Read More
Did you know that there are gifts that will multiply... Read More
My friend called me this morning from her favorite coffee... Read More
The demands of being a good person can sometimes mean... Read More
Did you know that your life's success in all areas... Read More
Joy is sexy because in embracing our joy, we embrace... Read More
Do you really want to be happy? Everyone says yes,... Read More
Finding Happiness |