You have a purpose in life. You have a unique gift or special talent. By using this to gift to benefit others you raise your spirit to it's highest. This is the ultimate? the dream of all dreams and the point where you can all live a life with abundant... Read More
The outcome of Reason # 2 is that you become your own worst enemy. That, in turn, leads on to Reason # 3 whereYou place more value on doing than beingIf you are at war with yourself, chances are you don't like yourself very much. How many other people who... Read More
Gail was a quiet, shy, young lady. She has been quiet and shy for as long as she could remember. As a child, every time her mother introduced her children to someone, she would always introduce Gail as the shy, quiet child.Gail had one sister and a brother and both... Read More
Sometimes change is pleasant. A child is born. A new career begins. A goal is accomplished. At other times, a difficult transition brings tough but necessary growing pains.As we saw on September 11, 2001, change can also be tragic, devastating, and senseless. Yet we slowly heal without forgetting the special... Read More
When people are asked, "How many of you are content and happy with what you have?" the reply of an overwhelming majority of people is "Not me." And when they are asked what do they want most out of life, the typical reply is "I want to be happy," as... Read More
Has someone nearby been sending you emails rather than calling or meeting you face-to-face? When you do get together, does she or he stand back, avoid holding eye contact, or speaking up?While there are many possible reasons for their behavior, that person may, in fact, be a victim of what... Read More
Everyone I've ever met considers happiness to be desirable. There is a whole wing of psychology called "positive psychology" studying things like happiness. One of the luminaries of this field is Dr. Martin Seligman, who wrote both Learned Optimism and Authentic Happiness. His group publishes a newsletter called Authentic Happiness... Read More
Sure it sounds easy? "Be happy." Let's face it there is a little art and a lot of personal measures you can take to reveal true and lasting happiness. Happiness is not just a series of warm fuzzies. It's a combination of simple know-how and energetic effort that starts from... Read More
It is now 5 years since I passed out of college and started working. I love working. I am not a workaholic but I love working. There is a lot of pressure in the work we all do. This era is all about speed. Everything around us moves at the... Read More
I talked in a recent article about how every moment in life gives you a choice. You can choose a path that leads to happiness, or you can choose a path that leads to unhappiness.Today I'd like to expand on that a little more, because it is just so VERY... Read More
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Are you living a balanced life?Many people are not. Their... Read More
Here's a multiple choice question for you. Who is more... Read More
In Key Reason #1 we looked at how you are... Read More
When I was in graduate school for psychology, we had... Read More
Imagine humungous, bulbous, billowing alto-cumulus clouds building higher and higher... Read More
In the United States, the pursuit of happiness is a... Read More
Breaking the cycle is a term we have all heard.... Read More
"When you live the life you were meant to live,... Read More
Imagine for a moment you have been given a task.... Read More
I like to be around positive people, people who tend... Read More
"Don't you understand, everything in this life is meaningless," cautioned... Read More
1. Mend a quarrel Seek out a forgotten friend and... Read More
Though his racing speed is a maximum 6 feet per... Read More
Are you content and at inner peace?Or are you insecure... Read More
Joy is sexy because in embracing our joy, we embrace... Read More
As a teenager growing up reading 'Blue Jeans' and 'Jackie',... Read More
Like enough of the noise awready! Geesh, people?No, I'm not... Read More
I've got a bit of a problem with depression and... Read More
My friend called me this morning from her favorite coffee... Read More
Did you see any of the Live 8 performances in... Read More
Many people exercise, play sports, or know someone who does.... Read More
Want to make a difference? What can one person do?... Read More
Couple issues such as spirituality and sexuality rank higher than... Read More
What if I told you that you have the ability... Read More
Health and Happiness are the two things that most people... Read More
I ran a contest in "Your Daily Dose of Happiness"... Read More
Many people live in clutter, emotionally eat themselves into overweight,... Read More
Yes, this is correct. Sunny Days are here to stay,... Read More
You have a purpose in life. You have a unique... Read More
For the longest time I was convinced that I was... Read More
The Life Path is determined by the sum that is... Read More
Just when you think you know it all, some 17-month... Read More
Imagine discovering a way to get rid of your fears... Read More
I like to be around positive people, people who tend... Read More
Author Tristine Rainer wrote "Happiness within a diary has less... Read More
"When we do something we love, again and again, our... Read More
Looking for a way to stay positive in a negative... Read More
Flowers are a simple, sincere and unobtrusive way to lift... Read More
Are you content and at inner peace?Or are you insecure... Read More
We've all had a vision or a great idea and... Read More
Is your life really the life you want?Quickly determine how... Read More
What is it that everyone is seeking? Happiness with no... Read More
As life and lifestyles speed up, so does the growing... Read More
1. Do not act in order to receive a payoff.This... Read More
Success is not the key to happiness. Happiness is the... Read More
Breaking the cycle is a term we have all heard.... Read More
My journey to becoming a therapist began with a desire... Read More
A pervasive sense of low self-esteem, a feeling of unworthiness,... Read More
The Law of Attraction exists in your life right now;... Read More
What is your life like today? What do you want... Read More
The Life Path is determined by the sum that is... Read More
The one feature that sets life on Earth apart from... Read More
My friend called me this morning from her favorite coffee... Read More
How would you like to have at least an extra... Read More
We are in constant competitionIf we take evolution seriously, then... Read More
I've got a bit of a problem with depression and... Read More
Gratefulness brings a great fullness to life. The choice to... Read More
The freeway was relatively clear. It was early in the... Read More
It's a beautiful spring day in Beverly Hills, California. I'm... Read More
How can one be happy? Is it a tough question?... Read More
When I was in graduate school for psychology, we had... Read More
Most people don't even know they're doing it. Throughout the... Read More
So you're stuck in a rut, bored with how your... Read More
I am often asked how I can live the way... Read More
Women are conditioned to be people pleasers. Women are taught... Read More
1. roll around in the grass, and don't brush the... Read More
Finding Happiness |