The most important achievements you can ever have in this life is your own happiness.
And the majority of all the happiness you will ever have, will come from your personal relationships. Your interactions and the time you spend with the people you care about will be the major source of the pleasure, enjoyment, and satisfaction you have on a daily basis.
The key to a happy family life is communication and the amount of time you spend with the people you love. It is not the quality of time, but the quantity of time that counts. The expression "quality time" is used by people to justify and excuse the fact that their lives are so disorganized that they do not spend much time with their spouse or their children. The fact is, that quality time is a function of quantity. Quality moments are those little moments that are precious, unexpected, and important. They arise during the process of spending a large quantity of uninterrupted time with another person. You can't dictate these moments in advance and you can't decide to have quality time. You don't go to it. It comes to you.
There are many ways to get the greatest amount of quality and happiness from your relationships with the members of your family. Perhaps the most important is to spend uninterrupted time with your spouse on a daily basis. You should set aside time together each night to talk after your children have gone to bed. But, it is equally important for you and your spouse to take some time every morning to communicate and interact as well.
Studies have shown that one of the most important things a man can do in a marriage is to help out with the various household and family responsibilities. Help prepare the meals, or take over the responsibility of cleaning up afterward. Help to get the children ready for school or for their activities, and take them there personally so that you can have one-on-one time with them.
One of the most important things that couples can do is to spend the first 30 to 60 minutes after work talking about how their day went. When they come home, many men have the habit of talking about their own days and then watching the television or reading the newspaper, while their wife is left to deal with the children and prepare dinner. And this inevitably causes stress and problems in the relationship.
The key to your emotional stability, and peace of mind is happiness and harmony within your family. So if you're a man, take the time to ask your wife about her day and then listen to all the things that she has to deal with before you start talking about your day. Most men are surprised when they first do this. They find that their wife's day has been equally as interesting as their day has been, if not far more interesting.
One of the most common problems in any relationship is stress. Stress often comes about because we think we know our spouse really well. This knowledge can become a dangerous thing. It can become a communications trap and cause a great deal of stress in a relationship. A communications trap is when we try to read our spouse's mind and then interpret and anticipate what he or she is feeling.
For example, we will often see an expression on our spouse's face that we think we recognize or we think we hear something in his or her voice, and then we act on what we assume he or she is thinking or feeling. But, often, these assumptions aren't reflective of what our spouse is actually feeling. In other words, we're acting on misinformation.
It is important in any relationship to be able to distinguish between fantasy and reality. Between what you actually see and hear, and what you imagine or assume you see and hear. Just because your spouse might have a frown on his or her face, don't automatically assume something is wrong. He or she might just be thinking or contemplating about something. And if you keep pushing to find out what is wrong, you will often cause unnecessary stress and a problem.
If you see your spouse's arms crossed and his or her lips curled downward don't automatically assume they're angry. Instead of automatically assuming your spouse is angry or upset about something and then asking what he or she is angry about. Imagine how you feel when you have your arms crossed and you lips curled down. Are you upset, angry, or just lost in thought? Think about how you would feel before you start making any assumptions.
When we first met our spouse, we loved him or her, even with all their bad habits. We overlooked the fact that he or she was sloppy or always late, and we focused on the things we loved about him or her. But now, five, ten, or twenty years later, we do the opposite. All we can see is the mess, or that our spouse is always late, or whatever the problem is. We forget, or more often take for granted all the things we loved about that person. This focus on the negative begins a vicious cycle in which we see only the negative, and then feel that's all there is to that person, and then the relationship begins to spiral downward.
When this happens, take the time to sit quietly by yourself and remember what things were like when you first met you spouse. Remember all the things you loved. Remember the things you did together that were really fun. Ask yourself, how long has it been since you told your spouse what you appreciate about him or her. Then, after dinner and the kids have gone to bed, unplug the telephone, go to a nice relaxing place in the house, and tell your spouse what is on your list. Tell him or her some of the things you've been taking for granted, some of the things you've been overlooking in the relationship.
If you do this, and remember all the things you really love and appreciate about your spouse, and then take some time to talk to him or her about them, the results will be wonderful.
One of the keys to a happy relationship is to never make assumptions based on what you think a person's body language is saying. Remove the mind reading and guesswork out of your communication. Don't be a mind reader. Instead, be a curious observer.
Your children have a tremendous need to communicate with you. In fact, research has shown that the one factor that is more important than any other in the development of children is the amount of one-on-one time that parents spend with their children. When parents don't spend a lot of time with their children individually , they send a message to their children that they are not very valuable or important. This causes children to experience feelings of inferiority, low self-esteem, and a negative self-image. And this will often lead to poor grades and behavioral problems.
When parents take the time to sit down with their children and ask questions and listen to what is going on in their minds, the children will feel a deep sense of value and importance. The children will have more self-confidence, happiness, and be better able to develop good relationships with others.
We have to remember that we are all value creators in everything we do. If you own a business, you have to create value for you employees or they will not continue to work for you. You have to continually create value for your customers or they won't continue to do business with you. The same is true in your relationships, whether it is your spouse or a close personal friend. You have to constantly create value for the other person and satisfy their needs or they won't stay in the relationship.
You don't have to be superman or superwoman to properly balance the demands of your work and the needs of your family. You must, however, be more thoughtful, and be a better planner, use your time more effectively, and continually think of ways to enhance the quality of your life in both areas. If you set this as a goal and resolve to work toward it every day, you will gradually become far more efficient, effective, and a far happier person. And that is the most important achievement of all.
Copyright© 2005 by Joe Love and JLM & Associates, Inc. All rights reserved worldwide.
Joe Love draws on his 25 years of experience helping both individuals and companies build their businesses, increase profits, and achieve total success. A former ad agency executive and marketing consultant, Joe's work in personal development focuses on helping his clients identify hidden marketable assets that create windfall opportunities and profits, as well as sound personal happiness and peace.
Reach Joe at: joe@jlmandassociates.com
Read more articles and newsletters at: http://www.jlmandassociates.com
For the longest time I was convinced that I was... Read More
The following three inspirations were adapted from A Daily Dose... Read More
Life is simple. You'd be surprised to know that most... Read More
Are You Chasing the Elusive Butterfly of Happiness?For many people... Read More
How would you like to have at least an extra... Read More
Health and Happiness are the two things that most people... Read More
Passion Love Action You! Playing with your own divinity, spirit,... Read More
Are you living a balanced life?Many people are not. Their... Read More
Looking for a way to stay positive in a negative... Read More
The older I get, the more I realize that ninety... Read More
Self-identity? Who are you really? We identify with many things,... Read More
Right off the top: What is the difference between dating... Read More
True happiness is such a rare commodity that the whole... Read More
Have you ever been really happy? Have you ever tasted... Read More
1. Do not act in order to receive a payoff.This... Read More
From the moment we wake in the morning our heads... Read More
Everyone I've ever met considers happiness to be desirable. There... Read More
Sometimes change is pleasant. A child is born. A new... Read More
If someone said you could feel inner peace and joy... Read More
We've all had a vision or a great idea and... Read More
Who is the happiest person in America? USA Today featured... Read More
Falling In Love with LifeThere is no feeling in the... Read More
"Happiness is the whole aim and end of human... Read More
1. DRUNK!At the age of sixteen I was invited out... Read More
Gail was a quiet, shy, young lady. She has been... Read More
I assume you want to be happier. Searching for greater... Read More
In Key Reason #1 we looked at how you are... Read More
Imagine that the Internal Revenue Service in your country claimed... Read More
"Hey everybody!" Hairdresser Lady called out. "It's The Happy Guy.""Don't... Read More
What is it that everyone is seeking? Happiness with no... Read More
When I left England in 2000 there did not seem... Read More
Perhaps the most sought after thing in the world is... Read More
Happiness is worth helping along.The benefits of being a happy... Read More
In pursuit of happiness, what will we do as women?... Read More
Passion Love Action You! Playing with your own divinity, spirit,... Read More
I talked in a recent article about how every moment... Read More
My journey to becoming a therapist began with a desire... Read More
I am sure it is safe to say that each... Read More
What is happiness? If we mean by it a state... Read More
Success is not the key to happiness. Happiness is the... Read More
Life is simple. You'd be surprised to know that most... Read More
We all have them. It has many faces. We carry... Read More
You can be as happy as you want whenever you... Read More
Getting out of our busy mode and into our heart... Read More
Jesus says in Matthew 13:25"But while men slept, his enemy... Read More
During a FULFILLMENT seminar, at the University of Arizona for... Read More
A woman we'll call "Jane" thought she was a great... Read More
People's lives today are jam-packed with great projects, ideas, to-do... Read More
Of all the people who know me, no one would... Read More
I've got a bit of a problem with depression and... Read More
Self-identity? Who are you really? We identify with many things,... Read More
Only you can call me into aliveness. Each time... Read More
The Life Path is determined by the sum that is... Read More
We are a pleasure seeking society. Most of us spend... Read More
Want to make a difference? What can one person do?... Read More
If your blood is still pumping through your veins, you... Read More
"When you live the life you were meant to live,... Read More
Many of my clients are working harder than smarter. This... Read More
"Circumstances are the rulers of the weak; they are but... Read More
As a coach, I often ask myself the question why... Read More
To paraphrase a saying my mother liked to use occasionally,... Read More
Long-term success and happiness follows hand-in-hand with strength of character.As... Read More
A friend once said to me, "There is no meaning... Read More
Boiled down to all of our essence, all we really... Read More
The year is almost half over. Many of us are... Read More
It was just a few degrees shy of swimming weather... Read More
Finding Happiness |