Much debate has occurred about kids and strength training. There's been concern about growth plate damage. There's been discussion of whether it increases their likelihood of future success or simply places them at increased stress both physically and mentally. Here's a few notes on the correct way to have a... Read More
For those of you that golf you know that golf shoes are an integral part of the game. Not only do you need the support and comfort for the 7,000 plus yards you have to walk, but you need the right foot traction and grip throughout your swing process for... Read More
In (Part 1) of this article I discussed how muscle imbalance can often keep a golfer from achieving his or her true playing potential. Even though these imbalances are quite common they often go untreated due to the fact that the golfer is focusing on the symptom and not the... Read More
A good golf swing starts with a strong base of support (hips, pelvis and lumbar spine). A highly conditioned base of support will provide stability throughout the swing and allow forces to be effectively transferred from the legs through the hips to the upper body to produce optimal power and... Read More
Ben Hogan's secret was his extraordinary ability to focus. This was not a gift from heaven. No, Hogan spent long hours perfecting his focus technique.Robert DeLeon, my mentor and a golf biomechanics instructor, grew up in Austin Texas. Besides taking lessons from Harvey Penick, he had the opportunity as a... Read More
Are you seeing the same decrease in your handicap that reflects your hard work and efforts? Do you consistently fall short on your drives or feel exhausted at the end of 18 holes? Do you carry the disappointment of a missed putt over into the next hole? If you are... Read More
Is golf conditioning exercise so strenuous that most people will have difficulties going through them? Most amateur golfers and people who have not been through any golf exercise program in their lives definitely believe so.Especially when you start to mention such terrifying exercise equipment as dumb bells and the likes.... Read More
It is a simple question yet one that is not easy to answer. I imagine that most of you come up with some definition that is something to the effect of "Flexibility is stretching, right?" That answer is partially correct. Flexibility training incorporates stretching techniques. However, it is NOT limited... Read More
Anyone who tells you, that he or she would not like to hit the golf ball further is either a liar, or Tiger Woods.Drive for show and putt for dough maybe sound advice, but if you ask the average weekend golfer whether they would like to putt like Brad Faxon,... Read More
On our way back from a recent round of golf, Fritz and I were discussing the way most golfers evaluate golf courses. We've had this discussion before, and it inevitably gets around to my heartfelt conviction that trees do not enhance the "golfing experience".Most golfers in North America assume that... Read More
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Golf has always been viewed as a game of leisure.... Read More
Golf is a wonderful game but we all want to... Read More
When someone talks about core strength, they're referring to the... Read More
The golf travel industry is huge. Destination resorts such as... Read More
Many of us might assume that there isn't too much... Read More
Virtually every golfer knows the importance of flexibility for a... Read More
There is no doubt that the proper golf swing technique... Read More
A golf workout routine can be as simple as using... Read More
There are hundreds, probably thousands, of articles about how to... Read More
Basic body movement is essential in any sport. Of course... Read More
For best competition performance on the golf course, maintaining proper... Read More
Golf swing improvement is a never ending goal for every... Read More
What's the point of playing sport if you don't want... Read More
One of the most common concerns expressed by golfers is... Read More
The slice is a shot which usually starts off slightly... Read More
Hurricane season in Myrtle Beach, South Carolina runs from June... Read More
Strength training for juniors is supported by organizations such as... Read More
A poor golf swing release has been one of the... Read More
Golf swing timing is a key factor in being able... Read More
If you watch the Golf Channel or read any of... Read More
In recent years, there has been a dramatic rise in... Read More
There are many training tools available to help achieve better... Read More
Are you seeing the same decrease in your handicap that... Read More
A Little History FirstTo determine this point, we have to... Read More
The key to playing par golf is to focus on... Read More
Back injuries are prevalent among golfers of all ages and... Read More
Why do so many golfers hit a shot and immediately... Read More
A golf club's swing weight helps the player to be... Read More
There are loads of resources both on-line and off that... Read More
Why would anybody need a golf coach when most of... Read More
A careful and close study of the golf swing will... Read More
Golf fitness training might sound grueling, sweaty and a lot... Read More
Even as you contemplate on getting a golf gift for... Read More


A golf workout routine can be as simple as using... Read More
Online golf lessons have grown tremendously in popularity, for the... Read More
Although I was never picked for sports teams as a... Read More
Many people believe that simply getting out on the course... Read More
The best golf training aid is pretty basic.But first let... Read More
In part one of this article we discussed the core... Read More
You walk in to a golf store and there are... Read More
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There are golf tips and lessons on the web. You... Read More
If you are involved with a non-profit organization, chances are... Read More
Yes you heard it right! Golf stretches in your office.... Read More
Golf swing tips are rampant! Golfers can't get enough of... Read More
To those who don't play, golf seems like a low... Read More
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Imagine every one of your shots in the middle of... Read More
The number of online golf instruction programs on the net... Read More
When someone talks about core strength, they're referring to the... Read More
Achieving a correct pro golf swing will not only help... Read More
GOLO GOLF GRUB Fuel for the golfer."A good diet can... Read More
Most people know that the golf fitness routine that you... Read More
Why it that back pain is such a common complaint... Read More
Most amateur golfers don't give enough attention to performing regular... Read More
If you've read some of my articles in the past,... Read More
There are lots of attention getting into hybrid golf clubs... Read More
So you have decided to improve your golf game? You... Read More
A golfer elbow injury has got to be one of... Read More
Even the most casual of golfers needs a golf bag.... Read More
If you are just starting out to play golf, you... Read More
What should you do if you need some golf swing... Read More
For the average golfer embarking on a total golf fitness... Read More
The sensational entry into the game by legendary golfer Tiger... Read More
Looking for quality golf equipment but not sure you want... Read More
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