GOLO GOLF GRUB
Fuel for the golfer.
"A good diet can not make an average athlete great, but a poor diet can make a great athlete average."
-David Costill, Ball State University, Indiana
Golf is a lifetime sport that both men and women of all ages enjoy participating in. However, for the competitive golfer, it is a test of the athlete's physical and mental endurance. While equipment and physical fitness are important to the game, a balanced diet is often the most overlooked aspect that all serious golfers must consider.
DEFINING A BALANCED DIET
For golfers, a balanced diet begins with eating at least 50% of your total caloric intake from carbohydrates such as whole grains, breads, pastas, rice, fruits, vegetables, and low-fat dairy. Carbohydrates are the body's preferred energy source during activity. It fuels the brain and nervous system, preserves protein while helping to burn fat. Consuming carbohydrates during activity helps maintain blood glucose levels, allowing the golfer to have improved concentration.
Protein is another important macronutrient to incorporate into the balanced diet. Have 6 to 8 ounces of protein daily, and choose lean protein sources such as chicken, fish, round or loin cuts of beef, beans or legumes. Protein is needed for growth and repair of muscles, and helps regulate body processes as enzymes and hormones.
Fat is the final macronutrient in the balanced diet. Fat, like carbohydrate, provides fuel for working muscles, but it is a more concentrated fuel source. Recommended fat intake is the same for athletes as for all healthy people ? no more than 30% of your total calories coming from fat. This is approximately 4-5 servings of fat (based on 2000 calories). One serving of fat equals 1 teaspoon of oil or margarine, 6 nuts, or 2 teaspoons of peanut butter.
FILL UP ON FLUIDS
Hydration is an imperative component in the successful golfers game. Consuming adequate fluids before, during and after playing golf is beneficial. Even a slight decrease in bodyweight due to dehydration can affect your performance and result in fatigue & mental dullness. Consume approximately 8 oz of fluid before tee time. While golfing consume 4-8 oz of fluid every15-20 minutes or at every hole. If celebrating with alcoholic beverages is planned at the 19th hole, alternate fluid (nonalcoholic) with alcoholic drinks. Alcohol acts as a diuretic and actually increases fluid loss, so it is not a good choice for the replacement of fluids lost during the round of golf.
To help your performance try these nutrition tips as you eat for "peak performance!"
BEFORE THE MORNING ROUND
AFTER THE 9TH HOLE
POST GAME
These are just a few tips to jump start proper fueling as an important and integral part of your training program. Each athlete is unique and has different training schedules, food preferences, lifestyle factors, and weight concerns. For a more individualized assessment and recommendations for your needs submit a rquest at: www.GoLoGolFitness.com
About The Author
William Breland has been a Physical Therapist for over 25 years. He is the ONLY Board Certified Clinical Specialist in Sports Therapy and Touring Golf Professional in the United States.
GoLo Golf Grub is a trademark of GoLo Golf, LLC, www.GoLoGolFitness.com
Think of your golf game. Visualize connecting with your drive... Read More
In the early 50s, long before we were desensitized by... Read More
Using a golf exercise dvd is a great alternative to... Read More
Golf exercise equipment can be a variety of pieces; but... Read More
The TruthLets be honest you decided to click on this... Read More
The perfect golf swing drill is a joy to behold.... Read More
I have chosen four of what I feel are the... Read More
Many a senior golfer would not resist the temptation to... Read More
Time is a precious commodity when it comes to golf.... Read More
To select a truly unique golf gift for somebody, it... Read More
Let's face it, if you are a passionate golfer who... Read More
To quickly improve your golf, stretch your golf muscles regularly!What's... Read More
Some golfer's idea of a golf training club is using... Read More
I want you to meditate on a couple points for... Read More
Golf is an fulfilling and absorbing sport but, even so,... Read More
Wearing a comfortable pair of shoes is very important if... Read More
Even those not normally interested in golf, usually recognize the... Read More
Longer golf drives are the desire of every golfer. Yet... Read More
There is no doubt that body flexibility is extremely important... Read More
To perform better golf, you need to take a different... Read More
Why isn't your golf swing improving? Have you ever had... Read More
Any golfer who has made any effort to improve their... Read More
This is a question that is often asked for the... Read More
Every avid golfer has got to be the sort of... Read More
Golf fitness training might sound grueling, sweaty and a lot... Read More
Back injuries are prevalent among golfers of all ages and... Read More
If you're a stockbroker, the center of the world is... Read More
As a beginner or novice golfer, you want to avoid... Read More
Golf improvement techniques abound. This article will cover some golf... Read More
On our way back from a recent round of golf,... Read More
Golf swing instruction starts with an understanding of the different... Read More
A good golfing tip to help you improve your control... Read More
If you watch the Golf Channel or read any of... Read More
There are many features and benefits to look for when... Read More
A comfort zone becomes a problem whenever a player is... Read More
Whether you are just starting to learn golf, or you... Read More
It should be rather clear to everybody that the gift... Read More
If you've read some of my articles in the past,... Read More
How do you fix it? Well, there's no magic core... Read More
You've bogeyed your last hole, you are about to hit... Read More
So you have decided to improve your golf game? You... Read More
Why isn't your golf swing improving? Have you ever had... Read More
Preparing to tee-off on the par 4 tenth. (Internal dialogue,... Read More
At some point, almost all of us struggle with efforts... Read More
There are many types of effective golf swing exercises. Golf... Read More
I have chosen four of what I feel are the... Read More
He's not eager to reveal his handicap; Around the truth... Read More
Some call it a Swiss Ball, some call it a... Read More
For the average golfer embarking on a total golf fitness... Read More
Whether it be Fathers Day, Mothers Day, Christmas, birthday, or... Read More
If you've been on a golf course and have tried... Read More
Balance is very essential in executing the right golf swing... Read More
A good golfer is a golfer who is happy with... Read More
You can be the greatest golfer alive but if you... Read More
Golf flexibility is the biggest term you hear when the... Read More
Achieving a correct pro golf swing will not only help... Read More
To select a truly unique golf gift for somebody, it... Read More
We all know the temptations of traveling? grabbing a slice... Read More
So what is it that's really causing problems with your... Read More
Golf nutrition is still a relatively new concept. However, everybody... Read More
Golf is one of Americas most popular sports. People of... Read More
If you are fortunate enough to have never experienced sciatica,... Read More
Gone are the days when a golf training system mainly... Read More
Golf is a $60 billion per year industry. Much of... Read More
Loss of stamina and endurance toward the end of an... Read More
Women have been trying for years to be viewed as... Read More
Golf |