How A Golf Workout Routine Can Crush Your Competitors

A golf workout routine can be as simple as using a pair of hand weights (dumbbells), and doing 5-6 golf-specific exercises in less than 15 minutes. Now I know you have 15 minutes to dramatically improve your game and crush your playing partners and competitors.

So many times golfers think that a golf workout routine is in the gym, takes 2 hours to do, and will wipe out all the energy they have and ultimately hurt their golf game.

How wrong they are!

Yes?I can design a very comprehensive golf workout routine that has up to 20 golf exercises and will take 90 minutes to complete. And I have done that for hundreds of golfers. But what I want to talk about today is getting that belief and thought out of your head.

The equipment required to complete a simple golf workout routine in your home are; a stability ball, exercise tubing, and a pair of hand weights.

That's it!

You can do dozens of golf-specific exercises with the above equipment. But whatever you do, make sure you seek out a qualified golf fitness trainer, who knows golf. That is critical.

There are many "so-called" golf trainers out there, and all they are doing is the same "general" exercises?on machines that the average person looking to improve their fitness is doing.

That is not a golf workout routine. You can spot a person doing something for golf in less than 5 seconds, and it's not on machines. It's on their feet or on a stability ball, incorporating balance, stabilization and strength specific to the golf swing.

I want you to realize, if you do the wrong exercises it may hurt your game not help it. I've heard this scenario many times. A golfer starts weight training and doesn't know what he/she is doing and the result is shorter drives and higher scores. Not the result you want.

So seek out a golf fitness trainer and find out right away if they know golf. Ask a few golf questions. What causes a hook? What could be one of the reasons for coming out of your posture? What is a lateral slide?

You'll find out real quick if they know golf.

The end result is playing better golf?and of course taking all the money from your foursome!

So you see?it's not intimidating or time-consuming to start a golf workout routine.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness - workout products site at Perform Better Golf.

---

3 Simple Golf Tips To Quickly Improve Your Distance

Every golfer wants to know the secret golf tip to... Read More

Your Putter Fitted Perfectly in 5 Easy Steps

Ever wonder why putting is so difficult for you? Want... Read More

Golf Swing Tips Will Not Work By Themselves

Golf swing tips are rampant! Golfers can't get enough of... Read More

Myrtle Beach Golf Vacations and Hurricanes ? How to Weather the Storm

Hurricane season in Myrtle Beach, South Carolina runs from June... Read More

A Golf Fitness Tip Must Focus On The Golf Swing

There is no way that you can separate a good... Read More

Putting Causing You Some Problems?

You can be the greatest golfer alive but if you... Read More

The Key Rule In Getting Your Golf Swing Plane Right

Getting the golf swing plane right and virtually perfecting this... Read More

How To Unleash The Power Of Your Core

The golf swing relies upon core strength, endurance and proper... Read More

How Playing Short will Save You Strokes

It's a pretty simple tip really, but it will help... Read More

Fitness For Golf Is The Key To Rejuvenating Your Golf Game

Fitness for golf is prevalent at every level. You hear... Read More

How To Play Better Golf

High handicappers, low handicappers and even the pros consistently have... Read More

Golf Nutrition Is Not An Oxymoron - Listen Up

Golf nutrition is still a relatively new concept. However, everybody... Read More

Golf Exercise And Fitness? And Why You Can No Longer Ingnore It

No golfer can afford to ignore golf exercise and fitness... Read More

5 Golf Fitness Tips That Work

If you have turned on the television to watch any... Read More

5 Ways To Make Your Golf Fitness Program More Functional

Many of the top touring professionals know that winning on... Read More

Putting and My Aching Back!

I am guessing that all of us can relate to... Read More

Golf Club Componets: Playing Golf The Lego Set Way

To understand how to buy golf club components, you first... Read More

Choosing The Right Shoes, Golf Shoes, Wedding Shoes And Other Footwear!

Wearing a comfortable pair of shoes is very important if... Read More

Golf Tips And Lessons On The Web Can Be Helpful

There are golf tips and lessons on the web. You... Read More

Confusion Feeds the Golf Industry

The policeman drops his paycheck on the kitchen table so... Read More

Tips For Correcting A Golf Slice

Correcting a golf slice is the fastest way to shave... Read More

Finding A Good Golf Product Is A Lot Easier With The Net

The World Wide Web has made life a lot easier... Read More

How To Play Better Golf... It?s Not What You Think

Playing better golf is the lifelong pursuit of every golfer... Read More

Online Golf Program Features and Benefits

There are many features and benefits to look for when... Read More

Golf Fitness Training Equals Better Golf

If you've watched any golf on the television you've no... Read More

Improve your Golf Game by Learning The Secrets of The Golf Club Grip

Grips are the least expensive yet one of the most... Read More

Basics Of Golf Swing Instruction - Go With Exercises

Golf swing instruction starts with an understanding of the different... Read More

Improve Your Golf Game With This Secret Weapon

Any golfer who has made any effort to improve their... Read More

Who Invented The Game Of Golf?

Well, who actually did invent the game of Golf? The... Read More

Play Exclusive Las Vegas Golf Courses ? The Not-So-Secret Secret

Experience the luxury of tour-class caddies. Play the private golf... Read More

Creating A Golf Fitness Program

For the average golfer embarking on a total golf fitness... Read More

Golf Gifts: For the Experienced Golfer

Whether it be Fathers Day, Mothers Day, Christmas, birthday, or... Read More

The Basic Golf Swing Is Pure Physics

If you've been on a golf course and have tried... Read More