Which Golf Training Aids Improve Your Game?

When you think of golf training aids, a number of them probably come to mind. For putting, you can invest in a putting mat and cup. For your swing you can buy a self-correcting club, or one with a computerized swing analyzer. There are many magazines and videos on the market that tell you how to improve virtually every aspect of your game.

These types of training aids can be valuable in helping you perfect your golf technique and swing mechanics. They can provide you with insight into very specific details about what you are doing wrong, and how you can correct it. The training aid you want to be sure not to overlook, however, is fitness.

Fitness impacts every aspect of your golf game. Without a fitness base, all the technique aids in the world aren't going to help you excel at golf. Proper fitness is the foundation of being a solid player. What types of aids can you find to improve your fitness so you can excel at golf?

For strength training you can use either free weights or cable pulley systems. In lieu of cable systems, purchase a set of strength training bands for added resistance. Variable resistance through cable systems or strength bands are great for beginners, those recovering from injuries, and for any level of athlete. They provide a controlled motion and allow you to focus on specific muscle groups. Free weights can work several muscles at a time and can improve your strength faster than traditional weight lifting machines. To work with free weights safely you should have a good sense of balance.

Swiss balls are also great fitness training aids because they work your core muscle group ? the muscles in your trunk, including your back and abdominal muscles. Exercise balls can be used in a variety of ways to improve your strength, joint and body stability and flexibility. Swiss balls can also help you improve your balance.

During a game of golf, you essentially use all muscle groups in your body, so your fitness routine will want to incorporate working your entire body. To be effective, you only need to work out three times a week, although many people like to break out their fitness routines into small portions each day of the week.

Once you've conquered the fitness aspect of training for golf, you're ready for all the technique tips you can find. Improving your technique becomes much easier when your body is ready for the challenge.

Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.

---

What Does Annika Know About Exercise That You Don?t?

Think of your golf game. Visualize connecting with your drive... Read More

5 Keys to Mental Toughness for Junior Golfers

If you have any interest in seeing first hand the... Read More

How to Know What Defines the Best Golf Drivers

Why is it considered the most electrifying club in your... Read More

Golf Workouts Can Quickly Add Yards To Your Drives

I'm sure by now you've heard most of the professional... Read More

The Most Valuable Golf Swing Secret

There is no doubt that executing the perfect golf swing... Read More

Flexibility For Golf Will Not Be Lost With Weight Training

There is no doubt that body flexibility is extremely important... Read More

Senior Golfers Increase Swing Speed

It is widely known that with increased age comes a... Read More

Choosing The Right Shoes, Golf Shoes, Wedding Shoes And Other Footwear!

Wearing a comfortable pair of shoes is very important if... Read More

3 Ways To Maximize On The Effectiveness Of A Golf Instruction Video

Golf instruction videos featuring techniques and tips from leading world... Read More

Golf Shots Versus Golf Swings - You Need Shots On The Course!

Why do so many golfers hit a shot and immediately... Read More

Golf the Real Thing

The grass is always greener on the other side. Not... Read More

Important Mental Perspective For The Senior Golfer

One would be hard pressed to find an individual who... Read More

A Valuable Golf Swing Tip

No serious golfer will fail to be eager and maybe... Read More

Three Secrets of A Consistent Golf Stroke

What you are about to read... will change your golfing... Read More

Improve Your Golf Swing Timing

Golf swing timing is an important aspect of the game.... Read More

What A Golf Conditioning Tip Must Have

There are certain aspects that any good golf conditioning tip... Read More

Beginner or Novice Golfers: Start with a Pre-Owned set of Golf Clubs

As a beginner or novice golfer, you want to avoid... Read More

What are You Doing to Improve Your Golf Swing?

Improve your golf swing. You have probably tried everything, from... Read More

Learning The Correct Golf Instruction Swing Sequence

There are three segments of the golf instruction swing sequence.... Read More

Why Tiger Woods Golf Swing Technique Is So Effective

Golf sensation Tiger Woods' golf swing technique has been the... Read More

Getting to the Core of the Problem with Your Golf Game

How do you fix it? Well, there's no magic core... Read More

Golf Carts -- A Surprisingly Large Industry

You probably just take them for granted when you play... Read More

Golf Swing Training The Right Way

Golf swing training is a critical area in the improvement... Read More

Golf Course History - You Could Play On The Worlds Oldest Golf Course

The oldest golf course in the world...If I asked you... Read More

The Mental Side of Match Play

Many of us might assume that there isn't too much... Read More

Improve Your Golf Game Right Now

Improve your golf game right now you say? I say,... Read More

Golfer? Back Exercise Can Eliminate Back Pain

'Golfer' back exercise is a key part of any golf-specific... Read More

A Valuable Golf Workout Tip

Here is a golf workout tip that you can afford... Read More

Secret Sneaky Tactic To Get A Complete Used Golf Club Sets On A Discount With Auction Sites

Have you experienced this when you're bidding on ebay or... Read More

Functional Exercise For Golf WarrantsThe Quickest Results

Functional exercise for golf can mean different things to different... Read More

Unique Mental Challenges for Women Golfers

The game of golf provides trials for every player, independent... Read More

Golf Tips: The Simple Secret to Solving the Slice

The slice is a shot which usually starts off slightly... Read More

The 5 Keys To A HIGHLY EFFECTIVE Golf Pre Shot Routine You Can Learn Immediately

What I'm about to disclose to you in this article... Read More