It is a proven fact that any power exercise will have a tremendous impact in a persons' golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game.
However golf specific power exercises will tend to have an even larger impact in your golf swing. To start with they will tend to be less strenuous and more concentrated on the specific muscles that you use during the golf game.
What is more many golf specific power exercises specifically targeted at making a major improvement in your golf swing can be performed in the comfort of the home, office or even while travelling, maybe in some hotel room somewhere.
The power exercise in the golf swing that can also tremendously improve on the enjoyment of the game by eliminating pain even as your body is strengthened to play a better game.
For example the following powerful, but simple exercise has helped many golfers gain more endurance to play golf the whole day with endurance and get rid of the usual nagging lower back problems that are extremely common on the course.
This power exercise in the golf swing also makes such a tremendous difference in your strength that you have to try it to believe and experience the impact yourself.
This power exercise in the golf swing is done by lying flat on the ground on your stomach with your hands at your sides. You then raise your chest and upper body as well as arms and legs as high as you can.
You do this so that your stomach supports the weight of your entire body. Hold the position and go for a count of 10. Doing this simple exercise for 2 sets daily will completely eliminate your low back pain for good. That is if it has been caused by golf.
There are a number of other power exercises in the golf swing that can make a tremendous impact on any golf game.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf training site at Perform Better Golf.
A golf injury is one of the most common issues... Read More
Every amateur golfer is constantly looking for golf secrets to... Read More
Play better golf. Isn't that what every golfer thinks about... Read More
Fitness for golf is a common term on the television... Read More
I'm sure by now you've heard most of the professional... Read More
If you are seriously considering lowering your scores, then you... Read More
Online golf tips are on the increase. This is hardly... Read More
To perform better golf, you need to take a different... Read More
"Golf-Specific" means different things to different people. One of the... Read More
A good golfing tip to help you improve your control... Read More
One of the most common concerns expressed by golfers is... Read More
Much debate has occurred about kids and strength training. There's... Read More
The best golf training aid is pretty basic.But first let... Read More
Why it that back pain is such a common complaint... Read More
It should be rather clear to everybody that the gift... Read More
Who's the best?Who's the best golfer in the world? Not... Read More
Why do so many golfers hit a shot and immediately... Read More
Many golfers take to the sport without the basic understanding... Read More
Custom golf clubs are anything from a single club to... Read More
In the early 50s, long before we were desensitized by... Read More
Some golfer's idea of a golf training club is using... Read More
A golf training book needs to be 'user-friendly' and 'plug-and-play'.... Read More
You probably just take them for granted when you play... Read More
Winter is upon us and you have more time, since... Read More
There are hundreds, probably thousands, of articles about how to... Read More
Here is a golf workout tip that you can afford... Read More
When players labels themselves as having the putting yips, they... Read More
Have you been curious why some golfers seem to take... Read More
Golf instruction videos featuring techniques and tips from leading world... Read More
Golf workout program?with the exploding number of so-called golf experts... Read More
Golf fitness should be a priority for any golfer in... Read More
What if I could give you three important exercises for... Read More
Even as you contemplate on getting a golf gift for... Read More
One of the challenges about being a young person is... Read More
There is no doubt that executing the perfect golf swing... Read More
As the 2005 US Open began in Pinehurst, NC, the... Read More
The number of online golf instruction programs on the net... Read More
Golf exercise program - with the exploding number of so-called... Read More
Everything else being equals a woman cannot drive a golf... Read More
We all search for it. Balance in our daily lives.... Read More
Everyone wants a firm midsection. For the golfer, it delivers... Read More
Very few people, whether they are golfers or not, realize... Read More
Why it that back pain is such a common complaint... Read More
Lately, I have received many requests for 2 things.1. Advice... Read More
Golf exercise is not necessarily in a gym. Getting creative... Read More
It is widely known that with increased age comes a... Read More
To understand how to buy golf club components, you first... Read More
Slicing the ball is a common problem among golfers. A... Read More
If you are fortunate enough to have never experienced sciatica,... Read More
Women have been trying for years to be viewed as... Read More
Back exercise and golf. Doesn't that sound like a common... Read More
The golfer elbow is very similar to the tennis elbow... Read More
One of the most common concerns expressed by golfers is... Read More
There is no doubt that the proper golf swing technique... Read More
To hit longer drives is the dream of every golfer... Read More
Golf stretching exercises have been known to have such a... Read More
Golf swing improvement is a never ending goal for every... Read More
Golf workout program?with the exploding number of so-called golf experts... Read More
Anyone who tells you, that he or she would not... Read More
Even as you contemplate on getting a golf gift for... Read More
Ice Golf - only the coolest need apply!Want to try... Read More
I have a friend who blew out his ACL in... Read More
Golf swing speed is an elusive term for most amateur... Read More
Can a golf exercise routine be useful to a golfer... Read More
Golf schools in resorts serve two purposes - one that... Read More
Longer golf drives are the desire of every golfer. Yet... Read More
Golf |