Winter is upon us and you have more time, since you're not golfing?so why not get a jump on next season by doing some simple, in-home golf exercises that will quickly prepare your body to hit LONGER drives and shoot LOWER scores?
How many times have you started a new golf season with very high scores, short drives, and aches and pains? Am I talking to you? Let's be honest. It happens more times than you'd like. But why not do it different this time? Instead of going into deep depression that the season is over ? keep golf in the top of your mind by starting a golf exercise program.
Don't let your clubs get dusty and forget about your game. Prepare your body in anticipation of next spring. It's no fun to come off the course feeling spent (in more ways than one) when you could have energy to spare. You have between 4-6 months to greatly improve your strength, flexibility and stamina. It would be the wisest thing to do to improve your golf for next season.
When you begin the season with a "broken" body, you're taking two steps back. Take a leap forward and prepare your body by getting your golf exercise program in motion. Think of it this way. What a great opportunity to get the edge on your playing partners and win all the money. Wouldn't that get their goat?
Finally, you'll get the chance to redeem yourself from a previous season that found you paying out more than receiving and being the brunt of all jokes in the clubhouse after every round. We've all been there - but no longer right? This is the winter to make the commitment and do it! No excuses. No more reasons to put it off. You may realize it's not easy ? but nothing worth getting is easy.
Golf exercise is a very popular topic these days among all the pros, teachers and even amateurs. It's no secret that if you get your body fitter, stronger and more flexible you will swing better and hit longer drives that produce lower scores.
That's what we all want right? What a feeling to be the longest (and straightest) hitter in your group. Always hitting your approach shot last because you were the furthest down the fairway. Those are the kinds of thoughts you should have this winter while you're working out.
The simplist way to implement golf exercises is to look at the golf swing. First off, it's standing on your feet. Not sitting down, like on a machine in your local gym. So try to do most of your exercises on your feet.
Secondly, you should be in your golf posture. Which is a bend forward at the hips, with your knees slightly flexed. Doing exercises in this position will create a very strong, stable golf swing.
A good example of a golf exercise would be the Golf Posture Lateral Raise:
? Bend forward at hips just beyond normal golf posture.
? Hold dumbbells in front of your thighs, palms facing each other.
? Slowly raise dumbbell to the side and up.
? Slowly bring back down to pre-stretch position.
Do you see how this would quickly build up the strength in the back of your shoulders for a strong take-away and downswing? The only equipment required was a pair of dumbbells (hand weights), which probably cost about $10. No fancy gym. And in the convenience of your home, saving you time.
This is just one example of a simple golf exercise you can do quickly and conveniently in your home to dramatically transform your game!
About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness ebook, go to http://www.ultimategolffitnessguide.com.
Golf swing training aids have a bad reputation with most... Read More
In part one of this article we discussed the core... Read More
Golf fitness has never been considered as important to one's... Read More
Myrtle Beach is the best of both worlds for every... Read More
The TruthLets be honest you decided to click on this... Read More
It happens to all of us, even though we do... Read More
Why it that back pain is such a common complaint... Read More
Golf is an fulfilling and absorbing sport but, even so,... Read More
Female golfers, like their male counter parts are looking for... Read More
How do you get the edge when you're playing junior... Read More
Most golfers are aware that by focusing on the golf... Read More
The time and effort for due diligence prior to the... Read More
If you are just starting out to play golf, you... Read More
The key to playing par golf is to focus on... Read More
The term golf fitness expert has grown in popularity for... Read More
Here's a really good tip that may help you to... Read More
Using a golf fitness video is a great alternative to... Read More
July 2005 sees the return of the world's greatest golf... Read More
Golf exercise program - with the exploding number of so-called... Read More
Are you planning on attending a golf school on your... Read More
The game of Golf, although difficult to master, can nevertheless... Read More
You've got your golf clubs, your 18-pack of golf balls,... Read More
Golf has always been viewed as a game of leisure.... Read More
The need for balance for golf just sounds so simple... Read More
Basic body movement is essential in any sport. Of course... Read More
Winter is upon us and you have more time, since... Read More
When training in good golf swing basics is combined with... Read More
When most people think of Chicago, they usually think of... Read More
If you're a senior golfer?don't give up and don't give... Read More
There are many golfers who have been exposed to many... Read More
Golf fitness equipment is designed to help a golfer build... Read More
The really tricky part about exercises for senior golfers, and... Read More
He's not eager to reveal his handicap; Around the truth... Read More
To hit longer drives is the dream of every golfer... Read More
How can you develop more power in your golf swing?... Read More
The game of Golf, although difficult to master, can nevertheless... Read More
Using a golf exercise dvd is a great alternative to... Read More
While golf is long overdue to benefit from the application... Read More
Here are 3 easy golf tips that will immediately give... Read More
You've come home from work dead tired. You grab the... Read More
There is no doubt that body flexibility is extremely important... Read More
Golfers will do anything they can in hopes to play... Read More
Every golfer would like to have a golf training tip... Read More
Power golf is a game very few golfers can play.... Read More
Although I was never picked for sports teams as a... Read More
Have you been curious why some golfers seem to take... Read More
I want you to meditate on a couple points for... Read More
So what is it that's really causing problems with your... Read More
It is a simple question yet one that is not... Read More
If you love to play golf as much as most... Read More
Everyone wants a firm midsection. For the golfer, it delivers... Read More
So you need a little help with your golf swing.... Read More
Competitive golfers are always in search of the elusive characteristic... Read More
It's no secret that a golf exercise program can put... Read More
We would all like to have a fluid, beautiful swing... Read More
Last week when I was at the driving range I... Read More
Golf stance is one of the most ignored terms and... Read More
Female golfers, like their male counter parts are looking for... Read More
Custom golf clubs are anything from a single club to... Read More
A professional should give beginner golf swing instruction. In this... Read More
Even as you read this article, golf fitness exercise programs... Read More
The perfect lower body golf swing involves the legs to... Read More
Let's examine an aspect of the game that I find... Read More
The policeman drops his paycheck on the kitchen table so... Read More
To those who don't play, golf seems like a low... Read More
To begin a golf game, your golf practice game or... Read More
Golf |