Many of the top touring professionals know that winning on the tour today takes much more than a great game of golf. The field is far too competitive to leave any of the key contributing elements to chance. Preparing their bodies for play is a critical component to a golfer's success under the most competitive conditions.
How you structure your golf fitness program is essential to your overall performance on and off the course. Here are some ways you can ensure you are getting the most out of training program while utilizing the strength of your core as a building block for success.
Specific to golf ? Get rid of the traditional gym machines which focus on isolating specific muscle groups and require no stabilization work by additional muscle groups. Integrate some old and new fitness tools which allow you to move your body in a more functional setting. These include cable machines, fitness balls, medicine balls, balance disks, traditional dumbbells and don't forget about the power of using your own bodyweight.
Increase Core Stability ? More efficient movement creates more efficient power. Golfers maintain an athletic posture over long periods of time and require both trunk and core stabilization and endurance. By increasing your strength and endurance in the core region of your body, you provide both a solid base of support for rotation in addition to the proper transfer of power throughout the body.
Vary your Planes of Motion - A golf fitness program will have varying planes of motion as part of your weekly strength routine. Planes of movement include front to back motions, left to right and rotational exercises. Some good examples include multi-directional lunges and medicine ball wood chops.
Integrate Multiple Elements into Each Exercise ? Each weekly workout should address all of the important elements for golf including flexibility, core development, balance, strength and power. Integrated training techniques will develop your skills in each of these areas and produce a whole new level of play. Examples of integration include a 5 minute dynamic warm up, roughly 30 minute strength routine, followed by 10 to 15 minutes of stretches. Each workout can be broken down into strength development for several weeks, core stabilization for several weeks, and power development as you move into peak season.
Progress from Simple to Complex - Begin your exercise program by mastering the simplest forms of exercises first. Progress your golf training design to increase in complexity as your body grows and develops and as you learn proper stabilization of your core region. An example of progression for the legs may be to perform two leg ball squats prior to performing the one leg version.
Before any golfer, pro or otherwise, picks up a club, they look at the capability of their body versus the requirements of the swing. Utilize these 5 tips to create a golf specific program that brings out the best in you and the best in your golf game. Make this golf season your most productive yet!
Susan Hill is a fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For golf specific exercises and stretches, visit http://www.fitnessforgolf.com
Golf exercise is not necessarily in a gym. Getting creative... Read More
I want you to meditate on a couple points for... Read More
Used golf clubs can be great for those who are... Read More
Here is a golf workout tip that you can afford... Read More
In spite of numerous assurances some golfers still dread and... Read More
If you have any interest in seeing first hand the... Read More
The perfect golf swing drill is a joy to behold.... Read More
Believe it or not, there are three different types of... Read More
There are many training tools available to help achieve better... Read More
Having a golf trainer in your corner to give you... Read More
There is a great possibility to lose your mind when... Read More
Using a golf fitness video is a great alternative to... Read More
While most golfers are aware of the fact that the... Read More
No golfer can afford to ignore golf exercise and fitness... Read More
It's golf season again! And you might be looking for... Read More
Core exercise for golf. You've probably heard this phrase mentioned... Read More
Whether you walk the course or ride a cart, a... Read More
There are golf tips and lessons on the web. You... Read More
Why is it considered the most electrifying club in your... Read More
He's not eager to reveal his handicap; Around the truth... Read More
The golf swing is so central and so important to... Read More
There are lots of attention getting into hybrid golf clubs... Read More
Online golf lessons have grown tremendously in popularity, for the... Read More
Golf swing training aid clubs are a great way to... Read More
I'm sure by now you've heard most of the professional... Read More
It used to be unusual to turn on the television... Read More
Improve your golf performance. Is this always on your mind?... Read More
Looking for quality golf equipment but not sure you want... Read More
There is no doubt that body flexibility is extremely important... Read More
There are loads of resources both on-line and off that... Read More
Golf training and conditioning exercises are not as difficult as... Read More
For those of you that golf you know that golf... Read More
Golf exercise and stretch. This is a combination I use... Read More
Chances are, if you're just starting out, you haven't decided... Read More
Whether you are just beginning to enjoy the game of... Read More
Well, who actually did invent the game of Golf? The... Read More
The concept of "core training" is a "buzz word" in... Read More
Every golfer wants to know the secret golf tip to... Read More
The key to playing par golf is to focus on... Read More
The term golf fitness expert has grown in popularity for... Read More
There are loads of resources both on-line and off that... Read More
Competitive golfers are always in search of the elusive characteristic... Read More
There is more to a golf vacation than spending your... Read More
At some point, almost all of us struggle with efforts... Read More
The golf swing plane is the direction that your golf... Read More
The first tee shot can often make or break a... Read More
Senior golf is accepted by the golfing community as a... Read More
In a sport that hardly has any controversies; few issues... Read More
All the major tournaments, especially the U.S. Open and the... Read More
Golf tips are often welcomed by the most avid of... Read More
Most golfers, whether a beginner or a pro, struggle when... Read More
Whether you are a golf pro or a rookie trying... Read More
The number of online golf instruction programs on the net... Read More
Golf fitness coach. Have you ever considered one?and if so,... Read More
There is a lot of money in the Myrtle Beach... Read More
One of the challenges about being a young person is... Read More
Every golfer dreams of a fluid, unhindered golf swing. So... Read More
A good golf swing starts with a strong base of... Read More
Is golf conditioning exercise so strenuous that most people will... Read More
Planning a golf vacation? Don't forget to protect your golf... Read More
Every golfer wants to know the magic secret to achieving... Read More
Golf improvement techniques abound. This article will cover some golf... Read More
Golf strength training is critical in slowing down the effects... Read More
The first thing you have to remember about your Night... Read More
No serious golfer will fail to be eager and maybe... Read More
Achieving the correct golf swing is the magic key that... Read More
Golf |