Components Of A Golf Exercise Program

Golf exercise program - with the exploding number of so-called golf fitness experts these days, it becomes very confusing. It's easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.

In fact the wrong golf exercise program can end up making a golfer's game deteriorate rather than improve.

It is therefore very useful to know what constitutes a complete golf exercise program

A complete golf exercise program will tend to have the following attributes;

A) Golf specific stretch exercises Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home.

B) Golf specific strength training Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on the quality of the game of any golfer. Dumbbells are usually used and the program for building strength for golf is usually very different from a body building program because the idea here is not to build muscles.

C) Should be able to focus on certain common player weaknesses A good golf exercise program should also be able to focus on certain common weaknesses amongst most amateur golfers with the aim of helping to improve and deal with those weaknesses. This at times may involve the use of certain golf aid equipment. However it should be very clear what particular aspects of the game are being developed by what golfing aids.

A complete golf exercise program should help any golfer improve their game dramatically and feel much more confident every time they set foot on the course.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

---

Training For Golf Combines Technical, Physical, Mechanical and Tactical

When most golfers think of the elements of the game... Read More

Perform Better Golf By Training Your Body

What will it take to get you to perform better... Read More

Driving the Distance with Quality Golf Equipment

Possibly the most important pieces of golf equipment are your... Read More

Instruction For Swingers (Golf)

Could your golf swing use some improvement? You are in... Read More

Improving Your Golf Balance

The need for balance for golf just sounds so simple... Read More

Golf Holiday - Plan Your Holiday Golf or Your Ireland Golf Vacation

Try Ireland for a golf holiday full of emerald green... Read More

Perform Better Golf In 30 Days

So you have decided to improve your golf game? You... Read More

Golf Industry Insights

The time and effort for due diligence prior to the... Read More

This Aint Golf! Its Cricket!

Go on, admit it, you have never read an article... Read More

Basics Of Golf Swing Instruction - Go With Exercises

Golf swing instruction starts with an understanding of the different... Read More

Improve Your Golf Swing Fundamentals And Watch Your Game Transform

Most golfers are aware that by focusing on the golf... Read More

Why Golf Swing Training Aids Have Not Worked For You

Golf swing training aids have a bad reputation with most... Read More

Fire da Bum!

In the early 50s, long before we were desensitized by... Read More

Why Do You ?Not Benefit? From Coaching Golf Tips

Most golfers have had dozens of opportunities to receive coaching... Read More

Golf Training Equipment Can Give You A Competitive Edge

Whether you are just beginning to enjoy the game of... Read More

Beginners Guide to Buying a Set of Golf Clubs

You walk in to a golf store and there are... Read More

The Top 10 Life Lessons from Golf

Golf is an amazing mirror of life. Yes, other sports... Read More

One Out of Two Golfers Will Have a Golf Swing Related Injury - Can You Prevent Yours?

I have a friend who blew out his ACL in... Read More

What Do Trees Have to Do With Golf?

On our way back from a recent round of golf,... Read More

Why The Golfing Game Has Changed Tremendously In Recent Years

The world has changed a great deal in recent years... Read More

Women Golfers Have The Drive For Success

Watching the tournament rounds of today's LPGA players is more... Read More

Baggin It Right...Raises Your Game

Even the most casual of golfers needs a golf bag.... Read More

How To Get The Proper Golf Swing That Suits You Best

Without developing a proper golf swing, chances are that you... Read More

The Secret To Beating Tiger Woods At Golf ? And, Its Correlation To Success In Business!

The game of Golf, although difficult to master, can nevertheless... Read More

Three Secrets of A Consistent Golf Stroke

What you are about to read... will change your golfing... Read More

Effective Golf Training Equipment Isn?t What You Think

If you are like most golfers, you have purchased hundreds... Read More

Golf Training Uses Flexibility, Strength, And Power

When it comes to fitness training for your golf game... Read More

The Beginners Game of Golf

A professional should give beginner golf swing instruction. In this... Read More

Golf Course History - You Could Play On The Worlds Oldest Golf Course

The oldest golf course in the world...If I asked you... Read More

Golf Gifts: For the Experienced Golfer

Whether it be Fathers Day, Mothers Day, Christmas, birthday, or... Read More

Golf Stretching Secrets to Improve Performance

The trend in larger and therefore heavier club heads in... Read More

Improve Your Golf Swing Timing

Golf swing timing is an important aspect of the game.... Read More

The Most Valuable Golf Swing Secret

There is no doubt that executing the perfect golf swing... Read More