What A Good Golf Workout Program Should Have

Golf workout program?with the exploding number of so-called golf experts these days it becomes very confusing and it is easy for a golfer to be misled and end up in a program that will hardly have the desired objective of improving their game.

In fact the wrong golf workout program can end up making a golfer's game deteriorate rather than improve.

It is therefore very useful to know what constitutes a good golf workout program.

A complete golf workout program will tend to have the following attributes;

a) Golf specific stretch exercises

Stretch exercises are a very important part of any genuine golf workout program. Stretches help improve the golf swing and correct many common mistakes and weaknesses in this area. They sometime help alleviate or even eliminate nagging back problems in some golfers. Many stretch exercises can be done in the comfort of the office or home.

b) Golf specific weight (strength) training

Strength training is also a key area in any good golf workout program. Strength training usually has a dramatic effect on the quality of the game of any golfer. Dumbbells are usually used and the program for building strength for golf is usually very different from a body building program because the idea here is not to build muscles.

c) Should be able to focus on certain common player weaknesses

A good golf workout program should also be able to focus on certain common weaknesses amongst most amateur golfers with the aim of helping to improve and deal with those weaknesses. This at times may involve the use of certain golf aid equipment. However it should be very clear what particular aspects of the game are being developed by what golfing aids.

A complete golf workout program should help any golfer improve their game dramatically and feel much more confident every time they set foot on the course.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.

---

Do You Have the Confidence to Play Competitive Golf?

Competitive golfers are always in search of the elusive characteristic... Read More

How to Develop More Consistency in the Golf Swing

Imagine every one of your shots in the middle of... Read More

Play Better Golf Through Exercise

Play better golf. Isn't that what every golfer thinks about... Read More

5 Easy Steps To Replacing Your Golf Grips

Replacing your golf grips is like servicing your car; you... Read More

Golf Tips ? A Good Thinking Head Makes A Better Golfer

Golf is a wonderful game but we all want to... Read More

Golf Stance And Its Physical Requirements

Golf stance is one of the most ignored terms and... Read More

Golf Carts -- A Surprisingly Large Industry

You probably just take them for granted when you play... Read More

Golf Tips And Lessons On The Web Can Be Helpful

There are golf tips and lessons on the web. You... Read More

Golf Training Equipment Can Give You A Competitive Edge

Whether you are just beginning to enjoy the game of... Read More

Beginner Golf Swing Instruction Tips

If you are a beginner at the fine sport of... Read More

Golf Exercises - Improving Fitness for Power and Consistency

Perhaps one of the biggest changes in the golf world... Read More

What Impact Does Exercise For Golfers Have

In spite of numerous assurances some golfers still dread and... Read More

Golf Lessons From A Beginning Golfer?

Would you rather hear what you need to learn from... Read More

How Golf Training Can Transform Your Game

Golf training has been brought to the masses thanks to... Read More

Focus Your Focus - How to Ward Off Distraction During Your Golf Swing

There is a great possibility to lose your mind when... Read More

Getting The Golf Ball In The Air With Physics

Sir Issac Newton was one of the world's most influential... Read More

My Golf Disaster

Although I was never picked for sports teams as a... Read More

The Real Secrets Of Golf

Secrets of golf! Most golfers will do absolutely anything to... Read More

Secret Sneaky Tactic To Get A Complete Used Golf Club Sets On A Discount With Auction Sites

Have you experienced this when you're bidding on ebay or... Read More

A Golf Exercise Program Will Leave Your Playing Partners In Envy

It's no secret that a golf exercise program can put... Read More

Golf Swing Tips Will Not Work By Themselves

Golf swing tips are rampant! Golfers can't get enough of... Read More

Fitness For Golf Is The Key To Rejuvenating Your Golf Game

Fitness for golf is prevalent at every level. You hear... Read More

What Should Be Your Golf Training Priority?

This is a question that is often asked for the... Read More

Top 14 Tips for Selecting A Golf School

With the increase in number of schools for learning Golf,... Read More

This Aint Golf! Its Cricket!

Go on, admit it, you have never read an article... Read More

How to Win at Golf

What's the point of playing sport if you don't want... Read More

Fix Your Slice: The Cause & Simple Cures For The Beginner Golfer

Are you slicing all or some of your tee shots?... Read More

Golf Fitness DVD: Improve Your Game In Your Living Room

Plugging in a golf fitness dvd is a great alternative... Read More

3 Ways To Maximize On The Effectiveness Of A Golf Instruction Video

Golf instruction videos featuring techniques and tips from leading world... Read More

Sciatica Exercises Alleviate Discomfort For Golfers

If you are fortunate enough to have never experienced sciatica,... Read More

Golf Strength Training Is The Missing Link To A Great Game

Golf strength training is the quickest way to add yards... Read More

52 Ways To Stop Your Slice

If there's one thing that haunts most golfers more than... Read More

The Key Rule In Getting Your Golf Swing Plane Right

Getting the golf swing plane right and virtually perfecting this... Read More