Most people know that the golf fitness routine that you can stick to and be consistent with is the one that is best for you and will end up being the most effective.
This rule applies to all fitness routines and not just golf fitness routines.
The problem with any fitness routine that you are not able to stick with is that even if it has beneficial effects, they will not last long as you will quickly sink back to your earlier situation where you were not involved in any exercises.
The good news is that a genuine golf fitness routine from a good golf exercise expert will be easy to stick with for several reasons.
Good golf exercise experts realize that most amateur golfers hardly have enough time to play the game, let alone time to go into the gym for a golf fitness routine.
The result is that the better golf fitness routines will include some exercises that can be done in the comfort of the home or even in the office when you have a few moments to spare. Some can even be done right there at your work station while you are still seated at your chair.
Here the first exercise that comes to mind is a certain stretch exercise where you reach as far back as possible on the side while you are seated. Flexibility exercises work wonders for golfers and especially with the golf swing.
The other aspect which makes golf fitness routines extremely easy to stick with is the fact that they work. They often do wonders to people's golf games. In a few cases they have even helped get rid of troublesome lower back pains for good.
There is no greater motivation in doing anything than results. If the results are quick and dramatic, then there will be all the motivation and determination to continue with that thing so as to maintain the good results.
Golf fitness routines are no exception to this rule of human nature.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf training site - Perform Better Golf.
Senior golf is accepted by the golfing community as a... Read More
I have chosen four of what I feel are the... Read More
Correcting a golf slice is the fastest way to shave... Read More
Longer golf drives are the desire of every golfer. Yet... Read More
All of us have missed a short putt before. It... Read More
Not accounting for weather conditions there are a few things... Read More
July 2005 sees the return of the world's greatest golf... Read More
Through out the history of golf the golf ball has... Read More
Back exercise and golf. Doesn't that sound like a common... Read More
Strength training for juniors is supported by organizations such as... Read More
Play better golf. Isn't that what every golfer thinks about... Read More
Even as you read this article, golf stretching routines continue... Read More
Let's face it, if you are a passionate golfer who... Read More
It is the dream and deep desire of every golfer... Read More
Performing shoulder exercises and stretches are important to ensuring that... Read More
A better question might be, why would you not want... Read More
At some point, almost all of us struggle with efforts... Read More
Achieving a correct pro golf swing will not only help... Read More
Using exercise for golf to strengthen your swing could be... Read More
Shoulder stability is essential to packing a powerful golf swing.... Read More
You probably just take them for granted when you play... Read More
Planning a golf vacation in Myrtle Beach? Here are six... Read More
When you think of golf training aids, a number of... Read More
Golfers will do anything they can in hopes to play... Read More
To quickly improve your golf, stretch your golf muscles regularly!What's... Read More
The time and effort for due diligence prior to the... Read More
As a golf biomechanic, my focus is on looking for... Read More
Many golfers around the world still do not understand why... Read More
Golf video instruction can be a powerful tool in helping... Read More
What comes to mind when you think of golf lessons... Read More
You are an avid golfers always looking for the best... Read More
Two both famous and infamous golfers known for their tempers... Read More
Would you rather hear what you need to learn from... Read More
In part one of this article we discussed the core... Read More
Are you ready to take your golf game to a... Read More
One of the main problems for golfers is power. Yep,... Read More
Golf is an fulfilling and absorbing sport but, even so,... Read More
Used Titlist golf clubs are great golf clubs even if... Read More
Planning on becoming the next Tiger Woods? If so, the... Read More
Have you seen those new hybrid utility cubs? They are... Read More
Golf clubs: Reviews and tips is the central message of... Read More
Grips are the least expensive yet one of the most... Read More
Golf exercise program - with the exploding number of so-called... Read More
This problem may be easier to fix than you think.... Read More
There is no doubt that the proper golf swing technique... Read More
While golf is long overdue to benefit from the application... Read More
It is no secret that most of the male and... Read More
To select a truly unique golf gift for somebody, it... Read More
A golf fitness program can make the difference between you... Read More
Not accounting for weather conditions there are a few things... Read More
Today, it seems, that many people are all too familiar... Read More
A golf workout routine can be as simple as using... Read More
Secrets of golf! Most golfers will do absolutely anything to... Read More
With the increase in number of schools for learning Golf,... Read More
Sir Issac Newton was one of the world's most influential... Read More
Golf schools in resorts serve two purposes - one that... Read More
The slice is a shot which usually starts off slightly... Read More
After taking golf lessons and/or attempting to make changes in... Read More
The trend in larger and therefore heavier club heads in... Read More
If there's one thing that haunts most golfers more than... Read More
Golf exercise and stretch. This is a combination I use... Read More
You've watched Tiger Woods and Phil Mickelson on television ?... Read More
There is more to a golf vacation than spending your... Read More
Lately, I have received many requests for 2 things.1. Advice... Read More
Some golfer's idea of a golf training club is using... Read More
If you are like most golfers, you have purchased hundreds... Read More
Golf |