An Effective Golf Swing Exercise

There are many types of effective golf swing exercises. Golf swing exercise is very important because the golf swing is at the very heart of the golf game.

It is actually impossible to play a good game of golf without being able to execute an effective golf swing.

The other reason why golf swing exercise is so important is in the fact that a golf swing by its' very nature is a very unnatural and awkward movement of the body and muscles.

It therefore stands to reason that the body will usually resist the golf swing action and this is why it appears to be so difficult to master.

However when you use golf swing exercises to strengthen and condition the relevant muscles, the golf swing becomes less awkward to the body.

Let us now take a closer look at the movements involved in a golf swing so that we come up with the most effective golf swing exercise that will impact most dramatically on the quality of your game.

The golf swing is actually a turn back and turn through. Most of the movement is pure rotation. This means doing golf swing exercises like a seated twist holding a dumbbell straight out in front of you is a very effective exercise in strengthening and conditioning the muscles used in the golf swing.

Be careful not to use very heavy weights in this golf swing exercise. 3-5 pound dumb bells are ideal. Remember that a golf club is not heavy; in fact it weights less than a pound.

Repeat this golf swing exercise as many times as you can within a 30-minute session without straining yourself. Do remember to warm up before you begin the session and also to warm down when you are through.

Warming up ensures that you do not start with your muscles cold. Stretches involving the muscles that you are going to use can also be extremely useful before you go into this golf swing exercise.

About The Author:
Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness site at Perform Better Golf.

---

A Lower Body Golf Swing Can Generate Maximum Power

The perfect lower body golf swing involves the legs to... Read More

Today?s Golf Schools Bring In The Elements Of Instruction And Fitness

What comes to mind when you think of golf lessons... Read More

Facts and Fallacies of Strength Training for Golf

Various aspects of golf training have expanded rapidly, but one... Read More

The Top 10 Life Lessons from Golf

Golf is an amazing mirror of life. Yes, other sports... Read More

Golf Swing Simulators

Are you looking for a way to play golf during... Read More

How Fitness Has Changed The Face Of The PGA Tour

Professional golfers on the tour today are approaching fitness as... Read More

Purpose Driven Golf

I want you to meditate on a couple points for... Read More

Golf For Beginners ? What Makes A Good Golfer?

A good golfer is a golfer who is happy with... Read More

Golf Swing Trainer - What Is It?

Golf swing trainer is a term you might think of... Read More

How to Develop More Consistency in the Golf Swing

Imagine every one of your shots in the middle of... Read More

A Golf Exercise Program Will Leave Your Playing Partners In Envy

It's no secret that a golf exercise program can put... Read More

3 Easy Changes to Shave Strokes from Your Golf Game

Here are 3 easy golf tips that will immediately give... Read More

Basic Golf Etiquette

Many golfers take to the sport without the basic understanding... Read More

Golf Weight Training Is The Answer To Longer Drives

It is no secret that most of the male and... Read More

Flexibility For Golf Will Not Be Lost With Weight Training

There is no doubt that body flexibility is extremely important... Read More

Basics Of Golf Swing Instruction - Go With Exercises

Golf swing instruction starts with an understanding of the different... Read More

Womens Golf Performance Is Directly Related To Strength

Womens golf is not much different than mens golf, but... Read More

Play Golf in Bed to Improve Your Game

I am always looking for new and easier ways to... Read More

Improve your Golf Game by Learning The Secrets of The Golf Club Grip

Grips are the least expensive yet one of the most... Read More

Create A Gift Basket For A Golfer Lover!

The choice of what gift to give your family and... Read More

Dramatic Effect Of A Stretching Exercise For Golf

A stretching exercise for golf is capable of revolutionizing the... Read More

Watch the Pros Play Golf

You can check out a pro golf swing on video... Read More

Mental Training for Golfers: Attitudes that Sabotage Commitment

Plateaus in performance sometimes occur when you don't see any... Read More

Sit Up Straight! It Will Help Your Game

What does it take to reproduce the perfect golf swing?... Read More

4 Easy Ways to Take Your Golf Practice to the Course

One of the most common concerns expressed by golfers is... Read More

Master Flexibility Training And You?ll Conquer The Playing Field In Golf

Is it difficult to rotate your body through the full... Read More

Here?s A Golf Training Tip To Boost Your Drives

Every golfer would like to have a golf training tip... Read More

Golf Fitness DVD: Improve Your Game In Your Living Room

Plugging in a golf fitness dvd is a great alternative... Read More

Choosing a Golf Swing Training Aid

Golf swing training aid clubs are a great way to... Read More

How to Win at Golf

What's the point of playing sport if you don't want... Read More

Women?s Golf And Exercise

While golf is long overdue to benefit from the application... Read More

5 Golf Fitness Tips That Work

If you have turned on the television to watch any... Read More

What Impact Does Exercise For Golfers Have

In spite of numerous assurances some golfers still dread and... Read More