Master Flexibility Training And You?ll Conquer The Playing Field In Golf

Is it difficult to rotate your body through the full range of motion in your golf swing? Do you stop short on your back swing? Lack of flexibility can adversely affect not only your golf game, but your health as well. Different muscles are called upon at different points in the golf swing. If you are not flexible you are more prone to injuries. Your body will try to overcompensate by engaging other joints and muscles that are not ready for the stress and strain of the movement.

Many golfers lack flexibility in the rotation of their spine and hips during their golf swing. They may overcompensate with their arms. Trying to hit the ball hard with your arms can leave them feeling sore and worse, injured from overuse of the shoulders. Therefore, flexibility should be one of the main components of your golf fitness training plan.

What flexibility exercises should you add to your fitness program? Before you start a flexibility program it is imperative to evaluate your strengths and weaknesses with regards to your current range of motion. Most athletic trainers, sports conditioning specialists, golf fitness trainers and physical therapists can take you through a battery of flexibility tests. They are trained to properly identify areas of restriction and potential for improvement.

The next step is to creating your own stretching program that is geared towards your personal situation. It may mean that you spend more time stretching your right rotator cuff muscles as opposed to your left or spending more total time on your addressing the flexibility in your spine. Depending on your level of restrictions, different stretching methods can be used to help you progress to the next level.

With a flexibility training program in place you'll conquer the playing field as your mechanics improve and you feel better about your movement. Take the time to learn about your current body restrictions and you'll easily take your game to a whole new level.

Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com

---

Improving Your Golf Swing

You've got your golf clubs, your 18-pack of golf balls,... Read More

Natural Golf Tips

Golf tips are often welcomed by the most avid of... Read More

The Jet-Lagged Golf Swing

The golf travel industry is huge. Destination resorts such as... Read More

Is The Golf Ball The Real Reason For Longer Drives ?

A Little History FirstTo determine this point, we have to... Read More

How A Golf Workout Routine Can Crush Your Competitors

A golf workout routine can be as simple as using... Read More

What Can A Single Digit Handicap Golfer Do That You Cant?

Chances are that if you're an avid golfer, you'd love... Read More

Golf Tips Discover The Magic

Golf is a physical and a mental game. There are... Read More

Dramatic Effect Of A Stretching Exercise For Golf

A stretching exercise for golf is capable of revolutionizing the... Read More

Important Mental Perspective For The Senior Golfer

One would be hard pressed to find an individual who... Read More

Golf Swing Trainer - What Is It?

Golf swing trainer is a term you might think of... Read More

Junior Golf Is Becoming More Competitive?Why?

How do you get the edge when you're playing junior... Read More

Why Tiger Woods Golf Swing Technique Is So Effective

Golf sensation Tiger Woods' golf swing technique has been the... Read More

Hit Longer Drives - Heres How

To hit longer drives is the dream of every golfer... Read More

5 Golf Facts That Will Change Your Game

Are you seeing the same decrease in your handicap that... Read More

Getting The Golf Ball In The Air With Physics

Sir Issac Newton was one of the world's most influential... Read More

This IS Golf - Womens Golf

The Korean women golfer Jeong Jang (JJ) chose the British... Read More

Using A Golf Swing Trainer May Surprise You

Many amateur golfers start out playing golf for fun. Most... Read More

Improve Golf Swing The Non-Traditional Way

Improve golf swing seems like a thought that is on... Read More

The Most Valuable Golf Swing Secret

There is no doubt that executing the perfect golf swing... Read More

Can a Stability Ball Help You Strengthen Your Core For Golf?

Some call it a Swiss Ball, some call it a... Read More

What Are the Best Exercises for the Golfer?

With all the talk about the players on tour getting... Read More

Discover How Golf Schools Can Help You Play Better

Services offered by Golf Schools need to be analyzed before... Read More

How To Create Better Shoulder Stability For Golf

Shoulder stability is essential to packing a powerful golf swing.... Read More

Mental Training for Golfers: Attitudes that Sabotage Commitment

Plateaus in performance sometimes occur when you don't see any... Read More

Top 14 Tips for Selecting A Golf School

With the increase in number of schools for learning Golf,... Read More

Golf Nutrition Is Not An Oxymoron - Listen Up

Golf nutrition is still a relatively new concept. However, everybody... Read More

My Golf Buddies Belly Laugh Watching My Stiff and Choppy Golf Swing - How Can I Fix It?

We would all like to have a fluid, beautiful swing... Read More

Golf Training Programs For Women

Golf training programs designed to help condition the body for... Read More

Golf Tips And Lessons On The Web Can Be Helpful

There are golf tips and lessons on the web. You... Read More

Before Purchasing A Gift For A Golfer...Ask Yourself These 3 Questions

It should be rather clear to everybody that the gift... Read More

Increase your Flexibility with These 3 Key Golf Stretches

Why is it a golfer rarely asks for a full... Read More

One Out of Two Golfers Will Have a Golf Swing Related Injury - Can You Prevent Yours?

I have a friend who blew out his ACL in... Read More

Golf Holiday - Plan Your Holiday Golf or Your Ireland Golf Vacation

Try Ireland for a golf holiday full of emerald green... Read More