Chances are that if you're an avid golfer, you'd love to be a single digit handicap golfer. So what do these golfers have that you don't? You may be thinking they're simply "better golfers," and they may be true, but odds are they are also more in tune with how their level of fitness affects their ability to play a great round of golf.
Single digit handicap golfers have gone beyond technique and are committed to being as fit as possible for golf. They've developed a fitness routine that ensures that their bodies are capable of playing an exceptional round of golf. You too can focus on fitness and improve your golf game.
One of the first areas you need to look at is your core strength. Your core muscles are those in your torso, the ones that are critical to how well you swing the club. If your back, abdominal and shoulder muscles are not in shape they are not going to be able to support you well enough to produce an excellent swing. Getting your core muscles in shape will give you a more powerful, fluid swing, offering more distance and accuracy.
Shoulder rotation is another key area. By exercising and stretching your shoulder muscles you will increase your flexibility, ensuring a full swing with balanced rotation. This goes for spinal rotation as well. If you work your back muscles, keeping them limber, they will enable you to better swing the club. The majority of single digit handicap players have full range of motion in their shoulders in addition to optimal spinal flexibility.
Finally, a proper fitness routine will improve your endurance, making a long round of golf much easier. This means that your first swing of the round and your last will have the same level of power, and fatigue will not have set in to destroy your mental focus.
Becoming a single digit handicap golfer is about more than skill, it's about preparing your body to use the skills you have every time you pick up a club.
Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. Her work has been featured in Golf Illustrated, ESPN, and Self magazine. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com
'Golfer' back exercise is a key part of any golf-specific... Read More
The best golf training aid is pretty basic.But first let... Read More
Gone are the days when a woman would feel intimidated... Read More
The golf swing is so central and so important to... Read More
The biomechanics of the golf swing can be very revealing... Read More
A stretching exercise for golf is capable of revolutionizing the... Read More
Whether you walk the course or ride a cart, a... Read More
What if I could give you three important exercises for... Read More
The really tricky part about exercises for senior golfers, and... Read More
Grips are the least expensive yet one of the most... Read More
Strength training for juniors is supported by organizations such as... Read More
You walk in to a golf store and there are... Read More
Golf fitness coach. Have you ever considered one?and if so,... Read More
Sir Issac Newton was one of the world's most influential... Read More
The perfect golf swing drill is a joy to behold.... Read More
Loss of stamina and endurance toward the end of an... Read More
Golf swing exercises are the missing link to adding tremendous... Read More
In recent years, there has been a dramatic rise in... Read More
An optimal golf swing release has a lot to do... Read More
A Little History FirstTo determine this point, we have to... Read More
To begin a golf game, your golf practice game or... Read More
Golf exercise program - with the exploding number of so-called... Read More
There are many different types of golf swing faults and... Read More
Wilson , Callaway, Titleist, Adams , King Cobra, Yonex, Ping... Read More
The golf swing plane is the direction that your golf... Read More
Why is it considered the most electrifying club in your... Read More
When we say to people that you need the same... Read More
Until recently being physically fit was of little concern to... Read More
If you've watched any golf on the television you've no... Read More
Some golf beginners think that all they have to do... Read More
Nothing could be finer...Just a few short miles south of... Read More
Every avid golfer has got to be the sort of... Read More
To perform better golf, you need to take a different... Read More
Buffalo Bill was introduced to golf by his father at... Read More
The definition of feel as it is used in golf... Read More
Power golf is a game very few golfers can play.... Read More
Basically, your approach shot is your shot onto the green.... Read More
Golf is an fulfilling and absorbing sport but, even so,... Read More
One of the challenges about being a young person is... Read More
Is golf conditioning exercise so strenuous that most people will... Read More
Every golfer dreams of a fluid, unhindered golf swing. So... Read More
The TruthLets be honest you decided to click on this... Read More
The perfect golf swing. Aren't we all look for it?... Read More
There is no doubt that executing the perfect golf swing... Read More
Achieving a correct pro golf swing will not only help... Read More
A better question might be, why would you not want... Read More
Many a senior golfer would not resist the temptation to... Read More
O.k., so you love golf. I know, I know. Me... Read More
Many of the top touring professionals know that winning on... Read More
Golf tips are often welcomed by the most avid of... Read More
Female golfers, like their male counter parts are looking for... Read More
Whether you are just starting to learn golf, or you... Read More
Have you seen those new hybrid utility cubs? They are... Read More
It is the dream and deep desire of every golfer... Read More
You've come home from work dead tired. You grab the... Read More
Even as you contemplate on getting a golf gift for... Read More
Every golfer would like to have a golf training tip... Read More
The time and effort for due diligence prior to the... Read More
Golf Schools, like golfers, come in all shapes and sizes.... Read More
Every golfer wants to know the magic secret to achieving... Read More
Golf fitness stretch training is such an important part of... Read More
Some golf players have been able to increase their game... Read More
Everyone wants to be able to perform better golf, and... Read More
Chances are that if you're an avid golfer, you'd love... Read More
Ever wonder why putting is so difficult for you? Want... Read More
Golf strength training is the quickest way to add yards... Read More
Golf |