It is no secret that most of the male and female tour players who want to play their best golf, do golf weight training exercises. But it's not the kind of grueling, sweating stuff you're thinking about.
There is a HUGE misconception of what and how this type of program should be done. It does not take going into a gym and lifting heavy weights; nor does it take a 2-3 hour daily commitment.
I have seen many "so-called" golf weight training programs, books, and videos etc that do in fact show the golfer in the gym and on machines. Sitting on a machine, isolating one muscle group is not golf-specific or sport-specific for that matter.
Golf is a dynamic movement done on your feet. Sitting in a machine in a "controlled" environment will not improve your swing.
The golf swing incorporates most of the muscles of the body in a sequential motion. I hope you can now see sitting in a machine won't improve that.
So what truly is a 'golf-specific' program?
For starters, doing a lot of exercise 'on your feet' and in your golf posture will help. The more you can get in your posture and strength train, the quicker the benefit to your game.
Golf also involves balance and stabilization. To improve this takes a concentrated effort on core work and exercises involving balance (such as one-legged exercises).
The more popular golf-exercises are done on a stability ball; using exercise tubing; handweights; and even weighted medicine balls.
This allows you to do many dynamic movements similar to your golf swing, directly relating to more power, distance and accuracy.
These pieces of equipment are very inexpensive and portable. You can have a complete golf weight training gym in your home for under $100 easily.
For example, exercise tubing is approximately $20 and you can immediately do golf swings with it. This is as golf-specific as you can get. Doing your actual movement with resistance will dramatically increase your power output.
There are dozens of simple, golf weight training exercises you can do with the above equipment (and in your home). The beauty of this type of golf training is saving time and money, but most importantly making it fun and enjoyable.
When you do these types of golf weight training exercises you will be encouraged that it will be the missing link to your best game.
Often, we try to get on the fitness, weight-loss bandwagon, only to quit after just a week or so. With the above type of training, your doing both. You not only see a dramatic improvement in your game, but the icing on the cake is looking and feeling better.
I have worked with hundreds, if not thousands of golfers via the web who have sent me emails stating how they have stuck with their programs longer than any other time in their life. They say the connection between health and golf is what did it.
So don't get overwhelmed the next time you here about golf weight training. With a little research, you can be doing your golf weight training program in your home in no time.
This article was provided by Mike Pedersen, one of the leading golf fitness experts in the country. If you're looking for a quick and easy way to transform your game, Mike has a new book out with easy tips, techniques and cutting-edge exercises. Go take a look at http://www.ultimategolffitnessguide.com
Golf exercise program - with the exploding number of so-called... Read More
As the 2005 US Open began in Pinehurst, NC, the... Read More
There is no doubt that the proper golf swing technique... Read More
There is no doubt that executing the perfect golf swing... Read More
Fitness for golf is a common term on the television... Read More
Playing better golf is the lifelong pursuit of every golfer... Read More
It is a proven fact that any power exercise will... Read More
All the major tournaments, especially the U.S. Open and the... Read More
Many a senior golfer would not resist the temptation to... Read More
Golf swing training aid clubs are a great way to... Read More
If you're a senior golfer?don't give up and don't give... Read More
Various aspects of golf training have expanded rapidly, but one... Read More
Golf training programs designed to help condition the body for... Read More
There is no way that you can separate a good... Read More
To understand how to buy golf club components, you first... Read More
Interested in Second Swing used golf club? No surprise there.... Read More
Golf video instruction can be a powerful tool in helping... Read More
Let's examine an aspect of the game that I find... Read More
Whether it be Fathers Day, Mothers Day, Christmas, birthday, or... Read More
Every golfer would like to have a golf training tip... Read More
One would be hard pressed to find an individual who... Read More
Modern living is such that many amateur golfers fear golf... Read More
Try Ireland for a golf holiday full of emerald green... Read More
The first thing you have to remember about your Night... Read More
Where do you find left handed golf tips? You find... Read More
If you're like most golfers, you're always trying to duplicate... Read More
Every golfer knows that having proper equipment is essential. Choosing... Read More
Let's face it, if you are a passionate golfer who... Read More
Core exercise for golf. You've probably heard this phrase mentioned... Read More
There is a great deal of equipment on the market... Read More
Just how important is golf fitness and exercise to a... Read More
Golf fitness stretch training is such an important part of... Read More
Very few people, whether they are golfers or not, realize... Read More
Tiger Woods today strolled to his second British Open Golf... Read More
The mere mention of golf training products is bound to... Read More
Golf instruction is critical in understanding the mechanics of the... Read More
There are lots of attention getting into hybrid golf clubs... Read More
How can you develop more power in your golf swing?... Read More
Planning on becoming the next Tiger Woods? If so, the... Read More
Chances are that if you're an avid golfer, you'd love... Read More
There are loads of resources both on-line and off that... Read More
There is no way that you can separate a good... Read More
Golf club swing weight. Have you heard that term before?A... Read More
Plugging in a golf fitness dvd is a great alternative... Read More
Why do so many golfers hit a shot and immediately... Read More
You've got your golf clubs, your 18-pack of golf balls,... Read More
We all here different opinions of great challenging golf courses... Read More
Here is a golf workout tip that you can afford... Read More
Timing the golf swing is extremely critical. It is not... Read More
Tiger is great but still a long way from claiming... Read More
Time and time again we see today's golfers out on... Read More
Experience the luxury of tour-class caddies. Play the private golf... Read More
It all started when he lost three games in succession... Read More
The perfect golf swing drill is a joy to behold.... Read More
The biomechanics of the golf swing can be very revealing... Read More
When most golfers think of the elements of the game... Read More
The best golf training aid is pretty basic.But first let... Read More
The golf club swing speed is what will determine your... Read More
It happens to all of us, even though we do... Read More
A golf fitness book that is written to give you... Read More
If you are fortunate enough to have never experienced sciatica,... Read More
Golf improvement techniques abound. This article will cover some golf... Read More
Golf swing training is a critical area in the improvement... Read More
Ice Golf - only the coolest need apply!Want to try... Read More
It is a simple question yet one that is not... Read More
Golf swing training aids have a bad reputation with most... Read More
Golf |