A Golf Exercise Program Will Leave Your Playing Partners In Envy

It's no secret that a golf exercise program can put you heads and tails above your playing partners and competitors. Why do you think all the Pro's are doing it?

Golf is no longer just the leisure game it used to be. It is now recognized as an athletic sport. As with all other athletic sports, your body's strength plays a crucial part in how well you play the game.

FACT: A stronger body plays better golf. Most strength-building workouts can be beneficial to some degree, but a golf exercise program will enable you to hit longer -- and straighter -- drives with less effort and hit more accurate shots, which will consequently lower your scores.

GOLF TIP: Strengthen Your Back and Prevent Low Back Pain -- so that you can play 18 holes without fatigue

Did you know that doing even just one exercise will greatly improve the strength of your back so that you will be able to play 18 holes, or hit balls all day without any pain?

I call this powerful little exercise the "Lying Superman." You won't believe the amazing difference this exercise can make in your strength until you actually do it -- so go for it! All you have to do is lie on your stomach on the floor with your hands at your sides. Raise both your upper body (chest), arms and legs as high as you can. Hold it for a count of 10. And that's it! Just do this simple exercise for 2 sets every day and you can say goodbye to low back pain!

Playing golf at an optimum level requires muscular strength, power, and endurance. Contrary to what most people think, long practice sessions and hitting hundreds of balls will not improve these components. In fact, they will only result in physical injuries (from overuse) and a great deal of frustration.

Participating in a golf exercise program is the answer!

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf exercise site at Perform Better Golf.

---

What Does Annika Know About Exercise That You Don?t?

Think of your golf game. Visualize connecting with your drive... Read More

What A Golf Conditioning Tip Must Have

There are certain aspects that any good golf conditioning tip... Read More

Golf Secrets To Dramatically Improve Your Game

Every amateur golfer is constantly looking for golf secrets to... Read More

Picking Your Golf Equipment Picking Your Golf Equipment

Looking for quality golf equipment but not sure you want... Read More

Golf For Beginners ? What Makes A Good Golfer?

A good golfer is a golfer who is happy with... Read More

The Psychology of a Confident Golf Swing, Part 1

Before focusing on the subject of developing confidence with ones... Read More

The Golf Channel Highlights Fitness

If you're a Golf Channel addict or merely an avid... Read More

Golf Ideas Clone Golf Clubs Buyers Guide

The TruthLets be honest you decided to click on this... Read More

Why A Consistent Professional Golf Swing Is So Elusive

It is the dream and deep desire of every golfer... Read More

Baggin It Right...Raises Your Game

Even the most casual of golfers needs a golf bag.... Read More

Myrtle Beach Golf - Quality and Quantity

Myrtle Beach is the best of both worlds for every... Read More

Taking A Golf Lesson Isnt Always The Answer

Golfers will do anything they can in hopes to play... Read More

What Are Custom Golf Clubs

Custom golf clubs are anything from a single club to... Read More

What Do the Core and the Golf Swing Have in Common?

The concept of "core training" is a "buzz word" in... Read More

Guide To Buy Used Golf Clubs For Beginner Golfer

If you are just starting out to play golf, you... Read More

Stronger Abs for Golf

Everyone wants a firm midsection. For the golfer, it delivers... Read More

The Golf Training Exercises You Need To Improve Your Game Are Very Simple

Golf training and conditioning exercises are not as difficult as... Read More

What Makes A Golf Training Book Effective

A golf training book needs to be 'user-friendly' and 'plug-and-play'.... Read More

Golf Humor Poetry:- Ode To The Fanatical Golfer. (Part Two)

He's not eager to reveal his handicap; Around the truth... Read More

Golf Strength Training Exercise Is Not Body Building

Despite many reassurances, some amateur golfers still dread golf strength... Read More

Resort Golf Can Vastly Improve Your Game

There is more to a golf vacation than spending your... Read More

Women Golfers Have The Drive For Success

Watching the tournament rounds of today's LPGA players is more... Read More

Golf Tips Discover The Magic

Golf is a physical and a mental game. There are... Read More

Golf Weight Training Is The Answer To Longer Drives

It is no secret that most of the male and... Read More

The Beginners Game of Golf

A professional should give beginner golf swing instruction. In this... Read More

How Better Course Management Can Lower Your Golf Score

Whether you are just starting to learn golf, or you... Read More

Golf Stance And Its Physical Requirements

Golf stance is one of the most ignored terms and... Read More

Womens Golf Performance Is Directly Related To Strength

Womens golf is not much different than mens golf, but... Read More

Golf Fitness Training Made Easy?And Anyone Can Do It

Golf fitness training might sound grueling, sweaty and a lot... Read More

What Hinders You From Hitting Long Drives Will Shock You

Hitting long golf drives is the desire of every golfer... Read More

Pull, Push or Carry? I?ll Carry My Golf Clubs Thanks

I love to play golf and I love to walk... Read More

Today?s Golf Schools Bring In The Elements Of Instruction And Fitness

What comes to mind when you think of golf lessons... Read More

Golfing Products And What You Need To Know Before Purchasing

In recent years, there has been a dramatic rise in... Read More