How Fitness Has Changed The Face Of The PGA Tour

Professional golfers on the tour today are approaching fitness as they never have before. PGA players look to fitness for many of its benefits. Fitness can improve their game through gains in strength, flexibility, and stamina. They can prevent or minimize injuries. Playing golf is not only a recreation for PGA players, it is their job. Their financial success depends on tournament results. Therefore, they must not only maintain a superb golf game, but a fit body as well.

There are few players on tour who have not have revamped their fitness training techniques or gotten a fresh start within the last few years. Many players have looked to the concept of functional fitness for golf. With functional fitness for golf, players can be assured that they are effectively targeting muscles and joints used in their golf swing. This type of exercise programming gives them an advantage over their competition.

How exactly do the PGA players train? First, their fitness level is determined. It is a common practice for golfers to create goals for their golf game. It is popular to also produce fitness goals. Second, a personalized exercise program is generated which involves weight training and endurance improvement. Third, the exercise program must be followed on a consistent basis to achieve maximum results. PGA players have a busy schedule and must make time to fit in their workouts.

Even if you are a recreational golfer you can still follow the trend of being functionally fit for golf. It would be wise to have your fitness level determined by a certified fitness professional. You might not workout at the same level as Tiger Woods, but you will see benefits in your body and golf game.

Many professional golfers are spending less time on the course and more time in the weight room. They have seen concrete results through longer drives and increased stamina. Top level golfers are always searching for ways to rise above their competition. Adding fitness to their training regimen provides the step up to the next level.

Susan Hill is a nationally recognized golf fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com

---

The Reason Why Clone Golf Clubs Are Worth It

When it comes to choosing a new set up of... Read More

Easy To Implement Golf Improvement Techniques

Golf improvement techniques abound. This article will cover some golf... Read More

The Top 10 Life Lessons from Golf

Golf is an amazing mirror of life. Yes, other sports... Read More

Quick Golf Tips for Restoring Muscle Imbalances

As a golf biomechanic, my focus is on looking for... Read More

Your Golf Swing Is Good Enough

If you watch the Golf Channel or read any of... Read More

What Will A Good Golf Stretching Program Do For Your Golf?

There are many things that a good golf stretching program... Read More

The Most Common Backswing Flaw

One of the most confusing terms in golf instruction is... Read More

A Golf Fitness Tip Must Focus On The Golf Swing

There is no way that you can separate a good... Read More

Golf Strength Training Exercise Is Not Body Building

Despite many reassurances, some amateur golfers still dread golf strength... Read More

GPS Golf Balls Are Almost Here

As GPS technology gets better and better and smaller and... Read More

Using A Golf Fitness Video Will Save Time And Improve Your Game

Using a golf fitness video is a great alternative to... Read More

How A Golf Workout Routine Can Crush Your Competitors

A golf workout routine can be as simple as using... Read More

Why A Golf Ball Actually Flies Through The Air

Not accounting for weather conditions there are a few things... Read More

Appreciating Your Core Golf Strength Will Improve Your Game

The core golf strength, unknown to many enthusiasts of the... Read More

How Golf Training Can Transform Your Game

Golf training has been brought to the masses thanks to... Read More

What Night Golf Ball should I use for my Glow Ball event?

Believe it or not, there are three different types of... Read More

Increasing Flexibility, Not Stretching, is the Fastest Way to a Better Golf Swing

It is a simple question yet one that is not... Read More

The Biomechanics Of A Golf Swing Can Teach You Plenty

The biomechanics of the golf swing can be very revealing... Read More

3 Easy Changes to Shave Strokes from Your Golf Game

Here are 3 easy golf tips that will immediately give... Read More

Are You Too Old For Golf Fitness Workouts

Many a senior golfer would not resist the temptation to... Read More

Mental Concentration, Golf, and You

All players, when they are concentrating on a stroke, are... Read More

Golf Tips ? Tips to Improve Your Putting

If you are seriously considering lowering your scores, then you... Read More

The Most Useful Driver Golf Swing Tip

A very important driver golf swing tip to constantly bear... Read More

Getting to the Core of the Problem with Your Golf Game

How do you fix it? Well, there's no magic core... Read More

This Aint Golf! Its Cricket!

Go on, admit it, you have never read an article... Read More

Golf Industry Insights

The time and effort for due diligence prior to the... Read More

Golf Gifts: For the Experienced Golfer

Whether it be Fathers Day, Mothers Day, Christmas, birthday, or... Read More

Quickly Improve Your Golf Swing

Do you need some golf swing tips? If you could... Read More

Golf Drills To Improve Your Game

Many people believe that simply getting out on the course... Read More

How To Choose The Best golf clubs For Your Game

Wilson , Callaway, Titleist, Adams , King Cobra, Yonex, Ping... Read More

The Inspirational Power Of A Golf Training Video

Many golf training videos in the market today will show... Read More

Are Golf Conditioning Routines Really Necessary

Many golfers around the world still do not understand why... Read More

How The Golfer Elbow Can Be Avoided And Cured

The golfer elbow is very similar to the tennis elbow... Read More