Improving Your Golf Game, the Optimal Recipe

There are hundreds, probably thousands, of articles about how to improve your golf. Just pick up any weekly or monthly issue of any golf magazine. You will read page after page on how to get better at your driving distance, how to improve your putting, how to improve your short game. The list goes on and on and on. (I could probably fill this whole article with the titles of the articles that are "supposed" to fix your game). This tells me a few things about golfers: 1) we all want to get better, 2) we are anxious to absorb all the information possible to get better, and 3) golf is a game of continual improvement.

The question that may be running through your mind at this point is: "Why is this article any better the ones I read last week?" The answer is that it is not. It is different, not necessarily better or worse. The difference is the perspective from which this article is written. Let me explain.

I currently work on the PGA Tour as a personal trainer/strength and conditioning coach. Previous to my position on the tour I worked in professional baseball with the San Diego Padres and the Milwaukee Brewers training elite athletes. This article will look at improving your golf swing through the "my" eyes, which is a perspective different from players, swing coaches, and sports psychologists. This article will not speak directly about specific drills or mental thoughts that should be incorporated into your swing. We will look at golf from a broader perspective and provide some insight on how to approach improvement in your golf game on a day-to-day basis.

I see improvement in the sport of golf contingent upon three ideas. These ideas are categories that any golfer or any other athlete can apply to their daily lives for improvement in their sport of choice. The three keys to improvement in any athletic endeavor, golf included, are:

1) physical,
2) biomechanical, and
3) mental/emotional

Realize that entire books are written on these three subjects, and the point of this article is to present these keys to pique your interest for more information to help you improve your game.

Biomechanical (Golf Swing Mechanics)

Biomechanics is essentially physics applied to the body. The study of biomechanics concerns itself with how the body moves and what allows it to perform certain human movements. For example, biomechanics studies how the body moves to throw a baseball 95 miles per hour or how to swing a golf club to create club head speed of 120 miles per hour. Biomechanics looks at how the body moves to perform these actions efficiently. Biomechanics in relation to the golf swing concerns itself with how the body swings a golf club to get the most efficient and effective swing possible from the human body. I would estimate that probably 95% of the books, articles in golf magazines and television programs deal with the topic of biomechanics. When it comes to the biomechanics of the golf swing, the research is pretty solid, and "they" (swing coaches, instructors, etc?) know mechanically what the golf swing should do, and how the body is suppose to work to perform it correctly.

Biomechanically, the human body is not perfect. The perfect golf swing or the perfect pitching motion has yet to be achieved by any human. The professionals in such sports get very close. Their efficiency ratings when it comes to these athletic actions are in the 90's in terms of percentages, but there is yet to be a human who has achieved 100% biomechanical efficiency in any movement. Don't expect to be near 100% efficiency. To get better swing mechanics the bottom line is that you must find quality information, instruction and practice, practice, practice. No ifs, ands, or buts.

Physical "Golf Fitness" Recipe

The physical side of golf has to do with preparing the actual physical body to perform the athletic movement you are asking it to do. Every movement that your body performs, be it walking down the street, playing catch, or swinging a golf club, requires effort from your body. Your body has to perform "work" to complete these physical actions. To swing a golf club with the correct biomechanics in an effective and efficient manner, your body needs to be flexible, balanced, strong, have endurance, and power.

It becomes obvious that to swing a club on the correct path you body has to have the "platform or base" to do it correctly. Your platform consists of the flexibility, balance, strength, endurance, and power we discussed in the previous paragraph. These 5 pieces to the golf fitness puzzle are developed through training which create what is called a "transfer of training effect" into the golf swing.

Quite often I see amateur golfers lacking the necessary amounts of flexibility, balance, etc. and it hinders any possibility of developing the correct biomechanics of the golf swing.

So simply put, you have to develop a better swing; you need to develop more flexibility into your body, improve your balance, become stronger in your overall body, improve your muscular endurance and what we are all after, and improve your power.

Think of your golf fitness as a cookie recipe. If you leave out any one ingredient, your cookie will taste terrible.

Don't leave out any ingredients in your golf fitness plan.

Mental/Emotional

You have probably read articles of "the mental side of golf," which I think are great reads and have a significant benefit to your game. I know personally when I am confident in my swing, hitting the fairway off the tee is much easier. That has to do with confidence in my game in addition to success on the course. I would like to interject a point that I have seen from working with numerous professional athletes.

Let me begin by asking you a question: "which occurs first, success or confidence?" The answers I hear half the time are success and the other half of the time confidence. Let me first tell you that it is a trick question. The answer is as follows: "Proper preparation precedes success and confidence." So with that said, I found through experience that both success on the course and confidence in your game are a direct result of being properly prepared physically, mentally, and biomechanically for competition.

So just thinking about making a putt usually does not work. Making that putt or putting that drive into the fairway is more a result of days upon days of physical and biomechanical preparation of your swing. This will then foster what is required to make those shots on the course. One additional observation: I have found that creating the mental focus required for golf is much easier when you have developed the physical foundation for your swing. If you trust that your body will do what you ask it do, when you want it to do it, mentally the game becomes much easier.

Where can I learn more?

Again, remember my perspective is from a different corner. I also believe that if you put these three philosophies to work on a daily basis your golf game will improve by leaps and bounds. For more information and help with your total golf game, please go our web site at www.bioforcegolf.com

Sean Cochran is one of the most recognized golf fitness instructors in the world today. He travels the PGA Tour regularly with 2005 PGA & 2004 Masters Champion Phil Mickelson. He has made many of his golf tips, golf instruction and golf swing improvement techniques available to amateur golfers on the website http://www.bioforcegolf.com. To contact Sean, you can email him at support@bioforcegolf.com.

---

Golf Club Componets: Playing Golf The Lego Set Way

To understand how to buy golf club components, you first... Read More

The Biomechanics Of A Golf Swing Can Teach You Plenty

The biomechanics of the golf swing can be very revealing... Read More

Getting Your Pro Golf Swing Right

Achieving a correct pro golf swing will not only help... Read More

A Bad Golfer & Common Mistake You Will Find Every Time

Fascinatingly enough a bad golfer is consistent enough with his/her... Read More

Tips for Buying Used Golf Clubs

Used golf clubs can be great for those who are... Read More

A Lower Body Golf Swing Can Generate Maximum Power

The perfect lower body golf swing involves the legs to... Read More

Taking A Golf Lesson Isnt Always The Answer

Golfers will do anything they can in hopes to play... Read More

Golf Fitness Training Equals Better Golf

If you've watched any golf on the television you've no... Read More

Why Exercise Is Crucial In Achieving The Correct Golf Swing

Achieving the correct golf swing is the magic key that... Read More

How A Golf Workout Routine Can Crush Your Competitors

A golf workout routine can be as simple as using... Read More

How to Win at Golf

What's the point of playing sport if you don't want... Read More

Tiger Woods Wins Again

Tiger Woods today strolled to his second British Open Golf... Read More

How A Simple Golf Stretch Can Add 20 Yards To Your Drives

To quickly improve your golf, stretch your golf muscles regularly!What's... Read More

Why A Consistent Professional Golf Swing Is So Elusive

It is the dream and deep desire of every golfer... Read More

Choosing The Right Shoes, Golf Shoes, Wedding Shoes And Other Footwear!

Wearing a comfortable pair of shoes is very important if... Read More

How To Achieve Longer Golf Drives

Longer golf drives are the desire of every golfer. Yet... Read More

A Valuable Golf Swing Tip

No serious golfer will fail to be eager and maybe... Read More

Mental Training for Golfers: Attitudes that Sabotage Commitment

Plateaus in performance sometimes occur when you don't see any... Read More

Golf Driving Tips To Correct A Common Mistake

One of the most common mental errors golfers make when... Read More

5 Easy Steps to Cleaning Your Golf Clubs and Improving Your Game

How can you lower your scores by simply cleaning your... Read More

Myrtle Beach Golf Packages - What to Know Before You Go

There is a lot of money in the Myrtle Beach... Read More

How to Unleash Your True Golf Potential (Part 1)

Time and time again we see today's golfers out on... Read More

What A Good Golf Workout Program Should Have

Golf workout program?with the exploding number of so-called golf experts... Read More

Golf Training Uses Flexibility, Strength, And Power

When it comes to fitness training for your golf game... Read More

The Best Golf Aids

You are an avid golfers always looking for the best... Read More

History of Golf- How it all Started

Since before the time Mary Queen of Scots was disciplined... Read More

Are You Having Trouble Sustaining Energy On The Back Nine?

Loss of stamina and endurance toward the end of an... Read More

Golf Fitness Evaluation Is The First Step Towards Improving Your Game

Golf fitness evaluation can be an invaluable tool in helping... Read More

Golf Instruction Tip For Exercises In Your Office

If you are the typical enthusiastic golfer who thinks about... Read More

Have A Golf Fitness Expert In Your Home

The term golf fitness expert has grown in popularity for... Read More

Top of the Mountain: The Masters, Augusta, GA

If you're a stockbroker, the center of the world is... Read More

5 Keys to Mental Toughness for Junior Golfers

If you have any interest in seeing first hand the... Read More

Returning Home: Scottish Golf Breaks

July 2005 sees the return of the world's greatest golf... Read More