Golf Flexibility For The Senior Golfer

Golf flexibility is the biggest term you hear when the senior golfer is complaining about lack of distance or a sore back.

Why is this?

It's not a secret that with age comes a decline in physical capabilities?especially golf flexibility.

The good news is?the above scenario can be drastically improved with a little bit of effort and consistency.

The biggest and most noticeable change is in backswing range of motion. This can rob you of massive yards off the tee and humiliate you with your golfing buddies.

How many times have you been the shortest hitter off the tee? Be honest now. I know how frustrating that can be and there is a simple solution.

Golf Flexibility!

In this article let's address the backswing.

What is the main cause for an ever-shortening backswing?

Because the golf swing is a rotational movement, it is critical to be able to turn your shoulders at least 90 degrees, while your hips only turn 45 degrees.

This is virtually impossible if you have physical limitations in torso and upper body. While you're ready this article?sit up straight, cross your arms in front of your chest and rotate to the right as far as you can go.

What happened? How far did you go? Since you are seated, this is "true" rotational flexibility.

If your shoulders only turned back a couple of inches, there's your problem with lack of distance of the tee.

Here's a simple stretch you can do right at your computer. Do it right now!

? Extend your arms straight out, chest high.

? Put your palms together so your fingers are pointing straight out.

? Turn as far as you can to the right.

? Think of only your shoulders doing the rotating.

? Now hold that position for 10-15 seconds.

? Come back to center and repeat that a couple of more times.

How easy was that?

You didn't have to do anything. No going to the gym. You didn't even have to get out of your chair.

This is just one simple golf stretch you can do 2-3 times every day that will make a huge difference in your backswing range of motion.

Improving your golf is all about making it simple!

Don't overwhelm yourself with too much information. Give the above stretch a try and watch out what happens next time you play with your golfing buddies.

About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.

In The News:


pen paper and inkwell


cat break through


Today?s Golf Schools Bring In The Elements Of Instruction And Fitness

What comes to mind when you think of golf lessons... Read More

Course Management Strategies for Junior Golfers

Many junior golfers are still in the process of developing... Read More

Golf Clubs Reviews And Tips

Golf clubs: Reviews and tips is the central message of... Read More

Play Golf in Bed to Improve Your Game

I am always looking for new and easier ways to... Read More

The Golf Training Exercises You Need To Improve Your Game Are Very Simple

Golf training and conditioning exercises are not as difficult as... Read More

Womens Golf Performance Is Directly Related To Strength

Womens golf is not much different than mens golf, but... Read More

Choosing the Right Golf Balls

You've watched Tiger Woods and Phil Mickelson on television ?... Read More

Perform Better Golf In 30 Days

So you have decided to improve your golf game? You... Read More

Golf Tips ? Finding that Winning Grip and the Cures for Grip Related Problems

The correct grip is a key fundamental component of a... Read More

What Do Trees Have to Do With Golf?

On our way back from a recent round of golf,... Read More

5 Easy Steps to Cleaning Your Golf Clubs and Improving Your Game

How can you lower your scores by simply cleaning your... Read More

Focus Your Focus - How to Ward Off Distraction During Your Golf Swing

There is a great possibility to lose your mind when... Read More

Have A Golf Fitness Expert In Your Home

The term golf fitness expert has grown in popularity for... Read More

Why Exercise Is The Key To The Correct Golf Swing Release

A poor golf swing release has been one of the... Read More

How A Simple Golf Stretch Can Add 20 Yards To Your Drives

To quickly improve your golf, stretch your golf muscles regularly!What's... Read More

10 Ways to Increase Your Energy Instantly with a Golf Performance Diet

A golf conditioning program should always be accompanied by a... Read More

Golf Swing Improvement The Fast Way

Golf swing improvement is a never ending goal for every... Read More

How To Achieve The Golf Club Swing Speed You Desire

The golf club swing speed is what will determine your... Read More

The Golfing Greats - Arnold Palmer

Arnold Palmer, General of Arnie's Army, was speaking of golf,... Read More

Improve Your Golf Swing Timing

Golf swing timing is an important aspect of the game.... Read More

Play Better Longer - Peak Performance For Golf!

The golf swing is a dynamic movement that demands precise... Read More

The Cure for a Fat Shot

This problem may be easier to fix than you think.... Read More

Instruction For Swingers (Golf)

Could your golf swing use some improvement? You are in... Read More

Do You Dream Of A Golf Swing With Power

If you are one of those golfers whose idea of... Read More

The 5 Keys To A HIGHLY EFFECTIVE Golf Pre Shot Routine You Can Learn Immediately

What I'm about to disclose to you in this article... Read More

Are You Wearing the Right Golf Shoes When You Golf?

For those of you that golf you know that golf... Read More

Golf Strength Training Exercise Is Not Body Building

Despite many reassurances, some amateur golfers still dread golf strength... Read More

Golf Exercise And Stretch Program For Total Golf Performance

Golf exercise and stretch. This is a combination I use... Read More

Effective Golf Training Equipment Isn?t What You Think

If you are like most golfers, you have purchased hundreds... Read More

Golf Fitness DVD: Improve Your Game In Your Living Room

Plugging in a golf fitness dvd is a great alternative... Read More

Are Golf Conditioning Routines Really Necessary

Many golfers around the world still do not understand why... Read More

Important Mental Perspective For The Senior Golfer

One would be hard pressed to find an individual who... Read More

Will A Night Golf Tournament Ruin Your Course?

The first thing you have to remember about your Night... Read More