A Valuable Golf Exercise In Your Office When You Have A Moment

Golf exercise is not necessarily in a gym. Getting creative with what you have can make all the difference and have a very positive impact on your game.

Even extremely busy executives can get 15 seconds at a time while seated at their computer or work station in the office, for some golf exercise.

There are actually many different stretch golf exercises you can get done in your office, here is one.

I call it the seated twist golf exercise. Sit upright in your chair with your chest high and back straight. Reach behind you with one arm, which will rotate your upper body. While staying erect, twist as far as you can go and hold. You can then twist the other way and repeat.

Go both sides 2-3 times, holding for 10 seconds. This is a very effective golf exercise for eliminating or even reducing back pain and at the same time tremendously improving your backswing and follow through range of motions. The result will be a much better swing, higher club head speed and much more distance.

There are numerous other golf exercises that can easily be done from the comfort of your office or home, which will have a major impact on your game because they help develop muscles and parts of your body that you need for various stages of the golf swing.

Other golf exercises involve the use of simple equipment or products designed specifically to help correct certain weaknesses in your golf game. So the best approach is to identify what your major weakness in the game currently is. An expert in golf conditioning can then recommend the best product that will give you the golf exercise most vital to correct the particular weakness you want to eliminate.

Golf exercises are a very important part of the modern golf game that cannot be ignored.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness ? golf training site at Perform Better Golf.

---

Choosing the Right Golf Clubs

Planning on becoming the next Tiger Woods? If so, the... Read More

Golf Workouts Can Quickly Add Yards To Your Drives

I'm sure by now you've heard most of the professional... Read More

The Perfect Golf Swing Through Improved Posture And Balance

Every golfer is continually in search of that elusive feel... Read More

The Reason Why Clone Golf Clubs Are Worth It

When it comes to choosing a new set up of... Read More

A Lower Body Golf Swing Can Generate Maximum Power

The perfect lower body golf swing involves the legs to... Read More

Golf Travel Bags ? Choose Wisely to Protect Your Investment

Planning a golf vacation? Don't forget to protect your golf... Read More

Controlled Body Movement The Key Essential For Your Golf Game

Basic body movement is essential in any sport. Of course... Read More

My Golf Disaster

Although I was never picked for sports teams as a... Read More

Golf Tips: The Simple Secret to Solving the Slice

The slice is a shot which usually starts off slightly... Read More

10 Ways to Increase Your Energy Instantly with a Golf Performance Diet

A golf conditioning program should always be accompanied by a... Read More

This Aint Golf! Its Cricket!

Go on, admit it, you have never read an article... Read More

Do You Dream Of A Golf Swing With Power

If you are one of those golfers whose idea of... Read More

How Different Courses Can Help You Become a Good Golf Player

Golf is an fulfilling and absorbing sport but, even so,... Read More

Valuable Tips For Golf

We learn a lot from just watching and observing the... Read More

5 Important Things to Consider When Choosing Golf Clubs

Every golfer knows that having proper equipment is essential. Choosing... Read More

How A Golf Exercise DVD Can Save You Time And Improve Your Game

Using a golf exercise dvd is a great alternative to... Read More

Instruction For Swingers (Golf)

Could your golf swing use some improvement? You are in... Read More

Picking Your Golf Equipment Picking Your Golf Equipment

Looking for quality golf equipment but not sure you want... Read More

Approach Shots: What It Takes to Master Them

Basically, your approach shot is your shot onto the green.... Read More

What Does Annika Know About Exercise That You Don?t?

Think of your golf game. Visualize connecting with your drive... Read More

Golf Specific Weight Training...Dont Fear It

The fascinating thing about golf-specific weight training is that despite... Read More

Preparing Your Body For Golf While You Travel

We all know the temptations of traveling? grabbing a slice... Read More

Backspin Advice

Lately, I have received many requests for 2 things.1. Advice... Read More

Golfer Discovers 4 Time-Tested and Proven Methods to Lower Handicap!

Golfers are often on the lookout for a magic tip... Read More

Mental Toughness for Golfers: Avoiding Comfort Zones in Golf

A comfort zone becomes a problem whenever a player is... Read More

Golf Stance And Its Physical Requirements

Golf stance is one of the most ignored terms and... Read More

Periodization Training For Golf

The idea of periodization has been around a very long... Read More

How Important Is A Golf Fitness Program

A golf fitness program can make the difference between you... Read More

Junior Golfers Gain A Competitive Edge By Building A Stronger Body

Strength training for juniors is supported by organizations such as... Read More

Golf Swing Simulators

Are you looking for a way to play golf during... Read More

Golf Secrets To Dramatically Improve Your Game

Every amateur golfer is constantly looking for golf secrets to... Read More

4 Easy Ways to Take Your Golf Practice to the Course

One of the most common concerns expressed by golfers is... Read More

Golf Lessons From A Beginning Golfer?

Would you rather hear what you need to learn from... Read More