To those who don't play, golf seems like a low impact sport. But golf provides a real physical workout and arm and lower back pain and injuries are common among golfers. The American Academy of Orthopaedic Surgeons recommends some preventive exercises so golfers can protect themselves against injury.
To avoid golfer's elbow, suggests these simple exercises to help build up your forearm muscles.
Squeeze a tennis ball
Squeezing a tennis ball for five minutes at a time is a simple, effective exercise that will strengthen your forearm muscles.
Wrist curls
Use a lightweight dumbbell. Lower the weight to the end of your fingers, then curl the weight back into your palm, followed by curling up your wrist to lift the weight an inch or two higher. Perform 10 repetitions with one arm, then repeat with the other arm.
Reverse wrist curls
Use a lightweight dumbbell. Place your hands in front of you, palm side down. Using your wrist, lift the weight up and down. Hold the arm that you are exercising above your elbow with your other hand in order to limit the motion to your forearm. Perform 10 repetitions with one arm, then repeat with the other arm.
These simple exercises can help strengthen lower back muscles and prevent injuries.
Rowing
Firmly tie the ends of rubber tubing. Place it around an object that is shoulder height (like a door hinge). Standing with your arms straight out in front of you, grasp the tubing and slowly pull it toward your chest. Release slowly. Perform three sets of 10 repetitions, at least three times a week.
Pull-downs
With the rubber tubing still around the door hinge, kneel and hold the tubing over your head. Pull down slowly toward your chest, bending your elbows as you lower your arms. Raise the tubing slowly over your head. Perform three sets of 10 repetitions, at least three times a week.
Conray Knox is the owner and webmaster of Buy Golf Clubs Online. Discover the best places online to purchase new golf clubs
Most golfers are aware that by focusing on the golf... Read More
Some golfer's idea of a golf training club is using... Read More
If you have any interest in seeing first hand the... Read More
Everyone wants a firm midsection. For the golfer, it delivers... Read More
It is a proven fact that any power exercise will... Read More
If you are seriously considering lowering your scores, then you... Read More
Imagine every one of your shots in the middle of... Read More
If you are the typical enthusiastic golfer who thinks about... Read More
You are an avid golfers always looking for the best... Read More
Having a golf trainer in your corner to give you... Read More
As the 2005 US Open began in Pinehurst, NC, the... Read More
Various aspects of golf training have expanded rapidly, but one... Read More
One of the challenges about being a young person is... Read More
A useful golf exercise tip to take into consideration is... Read More
Every golfer wants to know the secret golf tip to... Read More
The trend in larger and therefore heavier club heads in... Read More
Golf training has been brought to the masses thanks to... Read More
Shoulder stability is essential to packing a powerful golf swing.... Read More
The choice of what gift to give your family and... Read More
If you watch the Golf Channel or read any of... Read More
Golf swing exercises are the missing link to adding tremendous... Read More
If you are like most golfers, you have purchased hundreds... Read More
You've got your golf clubs, your 18-pack of golf balls,... Read More
Golf fitness stretch training is such an important part of... Read More
Strength training for juniors is supported by organizations such as... Read More
No serious golfer will fail to be eager and maybe... Read More
Golf swing timing is a key factor in being able... Read More
Are you ready to take your golf game to a... Read More
If you've read some of my articles in the past,... Read More
Hardly any professional worth his name today will dare approach... Read More
We all search for it. Balance in our daily lives.... Read More
One of the main problems for golfers is power. Yep,... Read More
A stretching exercise for golf is capable of revolutionizing the... Read More
The Korean women golfer Jeong Jang (JJ) chose the British... Read More
Using a golf exercise dvd is a great alternative to... Read More
Ice Golf - only the coolest need apply!Want to try... Read More
The golf swing is so central and so important to... Read More
Planning a golf vacation? Don't forget to protect your golf... Read More
Improve golf swing seems like a thought that is on... Read More
Tiger is great but still a long way from claiming... Read More
Timing the golf swing is extremely critical. It is not... Read More
Functional exercise for golf can mean different things to different... Read More
The first tee shot can often make or break a... Read More
When most golfers think of the elements of the game... Read More
Every amateur golfer is constantly looking for golf secrets to... Read More
As a golf biomechanic, my focus is on looking for... Read More
The one lever golf swing involves chipping and putting. To... Read More
Your shoulder strength and flexibility are essential to producing an... Read More
Lately, I have received many requests for 2 things.1. Advice... Read More
Fitness for golf is a common term and senior golfers... Read More
Shoulder stability is essential to packing a powerful golf swing.... Read More
Golf swing exercises are the missing link to adding tremendous... Read More
Golf swing training aids have a bad reputation with most... Read More
Preparing to tee-off on the par 4 tenth. (Internal dialogue,... Read More
Golf swing timing is a key factor in being able... Read More
Are you planning a golf vacation to Myrtle Beach, Hilton... Read More
So what is it that's really causing problems with your... Read More
Performing shoulder exercises and stretches are important to ensuring that... Read More
When most people think of Chicago, they usually think of... Read More
Back exercise and golf. Doesn't that sound like a common... Read More
Most people know that the golf fitness routine that you... Read More
Why isn't your golf swing improving? Have you ever had... Read More
Most golfers have had dozens of opportunities to receive coaching... Read More
July 2005 sees the return of the world's greatest golf... Read More
Golf swing training is a critical area in the improvement... Read More
Correcting a golf slice is the fastest way to shave... Read More
Golf |