When someone talks about core strength, they're referring to the strength of the muscles that go deep within the abs and back attaching to the spine or pelvis. A few of these muscles are the tranversus abdominis(TVA), the muscles of the pelvic floor, the lats and the obliques. The core muscles are the origination point for stability and movement on the golf swing. Stronger core muscles convert to better balance and a more powerful swing. Strength in the core muscles can also prevent injuries to the hips and back.
The relationship between core strength and speed and power capabilities is very important. Golfers must have the core strength to handle the power they are capable of generating peripherally. Therefore, an increase in speed or power requires an increase in core strength. Exercises to strengthen these muscles should be a continuous portion of your fitness regimen.
In recent years, there has been more implementation of functional fitness exercises. The same holds true for golf fitness. Rather than focusing strictly on separate muscle groups, the training is targeted to strengthen the overall movement pattern in an integrated fashion. More of the body is involved. Many of these types of exercises mimic movements required in the golf swing. The body becomes better conditioned for the anticipated movement and strength improves as well.
Core strength is important to the golfer because the core is where all movement begins. It is the body's center of gravity. Core muscles act to produce power, stabilization and transference of energy.
Many people have weak core muscles. A weaker core leaves the golfer much more susceptible to injuries. As time progresses, this continued weakness goes from spinal stress to injury to more permanent damage.
For more power and stability, as well as overall continued health, core strengthening exercises are among the best activities you can pursue. For stronger golf, strengthen the core!
Susan Hill is a nationally recognized fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For more information on golf specific nutrition, exercises or stretches, visit http://www.fitnessforgolf.com.
You can check out a pro golf swing on video... Read More
Today, it seems, that many people are all too familiar... Read More
Whether you are just starting to learn golf, or you... Read More
While golf is long overdue to benefit from the application... Read More
The idea of periodization has been around a very long... Read More
What does it take to reproduce the perfect golf swing?... Read More
The policeman drops his paycheck on the kitchen table so... Read More
There are many features and benefits to look for when... Read More
Many of us might assume that there isn't too much... Read More
For those of you that golf you know that golf... Read More
If there's one thing that haunts most golfers more than... Read More
Think of your golf game. Visualize connecting with your drive... Read More
Why isn't your golf swing improving? Have you ever had... Read More
Golf sensation Tiger Woods' golf swing technique has been the... Read More
Is golf conditioning exercise so strenuous that most people will... Read More
Balance is very essential in executing the right golf swing... Read More
To perform better golf, you need to take a different... Read More
Golf core exercises. You hear that phrase quite often on... Read More
Golf exercise is not necessarily in a gym. Getting creative... Read More
Interested in Second Swing used golf club? No surprise there.... Read More
Some golf beginners think that all they have to do... Read More
The trend in larger and therefore heavier club heads in... Read More
The sensational entry into the game by legendary golfer Tiger... Read More
Golf strength training is critical in slowing down the effects... Read More
When someone talks about core strength, they're referring to the... Read More
The golf swing relies upon core strength, endurance and proper... Read More
Arnold Palmer, General of Arnie's Army, was speaking of golf,... Read More
"My son gets so angry on the golf course that... Read More
Any golfer who has made any effort to improve their... Read More
Most amateur golfers don't give enough attention to performing regular... Read More
Through out the history of golf the golf ball has... Read More
I want you to meditate on a couple points for... Read More
There are loads of resources both on-line and off that... Read More
Every golfer would like to have a golf training tip... Read More
Yes you heard it right! Golf stretches in your office.... Read More
Online golf tips are on the increase. This is hardly... Read More
Could your golf swing use some improvement? You are in... Read More
Various aspects of golf training have expanded rapidly, but one... Read More
Is it difficult to rotate your body through the full... Read More
Just how important is golf fitness and exercise to a... Read More
Female golfers, like their male counter parts are looking for... Read More
For those of you that golf you know that golf... Read More
While most golfers are aware of the fact that the... Read More
The correct grip is a key fundamental component of a... Read More
Myrtle Beach is the best of both worlds for every... Read More
Golf fitness evaluation can be an invaluable tool in helping... Read More
Golfers will do anything they can in hopes to play... Read More
When you think of golf tips, do you usually think... Read More
Every golfer wants to know the magic secret to achieving... Read More
'Golfer' back exercise is a key part of any golf-specific... Read More
Using a golf exercise dvd is a great alternative to... Read More
If you are like most golfers, you have purchased hundreds... Read More
The perfect golf swing drill is a joy to behold.... Read More
As GPS technology gets better and better and smaller and... Read More
There are many types of effective golf swing exercises. Golf... Read More
Many amateur golfers start out playing golf for fun. Most... Read More
Lately, I have received many requests for 2 things.1. Advice... Read More
The idea of periodization has been around a very long... Read More
Whether it be Fathers Day, Mothers Day, Christmas, birthday, or... Read More
High handicappers, low handicappers and even the pros consistently have... Read More
The essentials of golf begin with the clubs you choose.... Read More
After taking golf lessons and/or attempting to make changes in... Read More
There are many features and benefits to look for when... Read More
Experience the luxury of tour-class caddies. Play the private golf... Read More
How to correct the golf slice? If that's a question... Read More
It's no secret that a golf exercise program can put... Read More
Golf |