Every golfer dreams of a fluid, unhindered golf swing. So why do so few of us actually achieve it?
The culprit is usually a weak core and poor posture.
You should aim for a healthy 60-degree rotation in your trunk if you want to achieve a free, smooth golf swing. Here are two simple exercises that you can perform to improve trunk rotation:
1. Improve Rotational Flexibility
Sit straight on a stool with your feet firmly planted on the ground. Hold your golf club across your shoulders. Turn around clockwise as far as you can, till you feel a good stretch. Then turn around anti-clockwise as far as you can. You might notice a difference in your turning ability on each side.
Work on your less flexible side to correct the imbalance. Having one side weaker than the other can affect your 'feel' for the game!
Many people perform this stretch standing, which is less effective as it permits movement at the knee and foot. Movement at these joints can compromise trunk rotation.
2. Improve Rotational Strength
Fix a cable with handle (or an exercise tube) to a low pulley. Do not set the weight too high. It's always easier to start low and then gradually raise your limits as you get accustomed to the moves.
Stand with your right side to the cable, feet are shoulder width apart. Grasp the cable handle with both your hands while standing erect. Pull the cable towards your left shoulder, ending up with your arms making a 45-degree angle to your neck. Keep only a slight bend in your elbows. Perform four reps and repeat with the other side.
Injuries and muscle imbalances often result from poor stability, which is the main cause for lack of coordination between your upper body and lower body. The abs and hips are your body's "transmission system" transferring power from the bigger and stronger muscles of the lower body to the upper body, which guides and controls your golf swing.
3. Stabilize your trunk for better rotation
Stand straight with your arms crossed at shoulder level and weight equally distributed on both legs.
Shift your weight to the left foot, and move your right foot one step away from your left foot. Make sure your right foot is firmly positioned on the floor. Rotate your upper body the same direction as the supporting leg.
Now shift your weight to the right foot while rotating your upper body to the same side. Do not lean forwards or backwards while you bend your knee. Your body should remain with good posture while maintaining a tight stomach and neutral back position.
Continue repeating this exercise so you can get a feel for what it is like to produce stability in your midsection while rotating from a more solid body position.
Finally- do not expect an instant miracle on the golf course. Perform these exercises regularly and keep adding new and challenging routines to work on your trunk flexibility, stability and strength!
Susan Hill is a fitness trainer, CHEK golf biomechanic and sports nutrition specialist. For on-line golf specific exercises and stretches, visit http://www.fitnessforgolf.com
When it comes to choosing a new set up of... Read More
One of the main problems for golfers is power. Yep,... Read More
A golf fitness program can make the difference between you... Read More
Golf swing instruction starts with an understanding of the different... Read More
Secrets of golf! Most golfers will do absolutely anything to... Read More
Golf swing training aid clubs are a great way to... Read More
Through out the history of golf the golf ball has... Read More
Golf schools in resorts serve two purposes - one that... Read More
A golf driving tip that can make the difference between... Read More
Golf is one of Americas most popular sports. People of... Read More
"My son gets so angry on the golf course that... Read More
Golf club swing weight. Have you heard that term before?A... Read More
As a beginner or novice golfer, you want to avoid... Read More
The world has changed a great deal in recent years... Read More
Genuine golf power swing tips will have little or nothing... Read More
All players, when they are concentrating on a stroke, are... Read More
I'm sure by now you've heard most of the professional... Read More
Picture yourself standing on the tee box of your favorite... Read More
Many of the top touring professionals know that winning on... Read More
There are certain aspects that any good golf conditioning tip... Read More
Let's examine an aspect of the game that I find... Read More
Since before the time Mary Queen of Scots was disciplined... Read More
What you are about to read... will change your golfing... Read More
Golf Schools, like golfers, come in all shapes and sizes.... Read More
Everything else being equals a woman cannot drive a golf... Read More
Well, who actually did invent the game of Golf? The... Read More
Golf swing timing is a key factor in being able... Read More
Think of your golf game. Visualize connecting with your drive... Read More
Every golfer would like to have a golf training tip... Read More
Services offered by Golf Schools need to be analyzed before... Read More
Golf clubs: Reviews and tips is the central message of... Read More
The time and effort for due diligence prior to the... Read More
It's one thing to get mad when you miss a... Read More
In the early 50s, long before we were desensitized by... Read More
The really tricky part about exercises for senior golfers, and... Read More
There is no doubt that the proper golf swing technique... Read More
There are lots of attention getting into hybrid golf clubs... Read More
If you are involved with a non-profit organization, chances are... Read More
Why is it considered the most electrifying club in your... Read More
Many amateur golfers start out playing golf for fun. Most... Read More
Hardly any professional worth his name today will dare approach... Read More
In part one of this article we discussed the core... Read More
Even as you read this article, golf stretching routines continue... Read More
Despite many reassurances, some amateur golfers still dread golf strength... Read More
Golf exercise is not necessarily in a gym. Getting creative... Read More
Planning a golf vacation? Don't forget to protect your golf... Read More
Every golfer wants to know the secret golf tip to... Read More
You probably just take them for granted when you play... Read More
Golf clubs: Reviews and tips is the central message of... Read More
A very important driver golf swing tip to constantly bear... Read More
To quickly improve your golf, stretch your golf muscles regularly!What's... Read More
Try Ireland for a golf holiday full of emerald green... Read More
The alignment is an absolutely crucial and vital part to... Read More
Two both famous and infamous golfers known for their tempers... Read More
There are many features and benefits to look for when... Read More
Functional exercise for golf can mean different things to different... Read More
Until recently being physically fit was of little concern to... Read More
If you're a senior golfer?don't give up and don't give... Read More
So what is it that's really causing problems with your... Read More
Ever wonder why putting is so difficult for you? Want... Read More
Golf swing tips are rampant! Golfers can't get enough of... Read More
In (Part 1) of this article I discussed how muscle... Read More
The golf swing is a dynamic movement that demands precise... Read More
Golf training and conditioning exercises are not as difficult as... Read More
The sensational entry into the game by legendary golfer Tiger... Read More
Yes you heard it right! Golf stretches in your office.... Read More
Golf |