How many of you have read, "It's Not About The Bike" by Lance Armstrong? What we learned about Lance's life is that his mission is all about survival, digging deep from within, honoring your goals and commitments, and following your dreams in spite of the often difficult road to the top.
Following an interview I did recently with Annika Sorenstam's trainer, he made me think about golf fitness training at the elite level and what it was really about. That is when it hit me, "it's not about the bicep curl". You see the bicep curl is one of many vehicles to display strength to a specific part of the front of your arm. It is a vehicle in the same way that the bike was the vehicle for Lance Armstrong to show his dedication, intensity, desire to win, and tremendous fortitude.
So, if it is not about the bicep curl, then what is it about? It is about setting up to perform the exercise. It is about feeling the ground beneath you providing a solid base of support, as in golf. It's about making sure that your posture is correct so you don't place stress on your body unnecessarily. It's about engaging your abdominal muscles so that your low back is protected when your body begins to move. It's about knowing which part of your body has responsibility for stability while the other body parts are producing force. The bicep curl is also about understanding that strength not only comes from those body parts, but a much deeper resource like your brain sending positive thoughts and messages throughout the movement like "I know you can do two more and feel the strength from within" instead of "I've never liked this exercise, I feel weak when I lift".
Are you with me? The bicep curl like every other exercise we do is about all of the elements that come together to develop true strength. These same elements are used when we set up for our golf swing knowing which part of our body is taking care of stability while the other parts are producing movement.
You see, in the end, the golf swing is not about the swing anymore than the bicep curl is about growing that popular section of the arm. Golf is about learning what to feel with your body and mind and letting the swing happen as a result.
Next time you go to the gym or perform those exercises at home, remember this. It's not about the equipment. Fully engage your mind, your body and your attention to all of the details that come along with it. This should make a big difference in your results!
Susan Hill is a CHEK Golf Biomechanic, golf fitness columnist for Golf Illustrated and President of Fitness for Golf. For exercises targeted to lower your handicap and give you a competitive edge every time you play, then visit http://www.fitnessforgolf.com
A Little History FirstTo determine this point, we have to... Read More
Fitness for golf is a common term on the television... Read More
'Golfer' back exercise is a key part of any golf-specific... Read More
Hurricane season in Myrtle Beach, South Carolina runs from June... Read More
A poor golf swing release has been one of the... Read More
Perfect golf swing drills will help your golf game improve... Read More
Golf fitness coach. Have you ever considered one?and if so,... Read More
Golf instruction is critical in understanding the mechanics of the... Read More
The one lever golf swing involves chipping and putting. To... Read More
To understand how to buy golf club components, you first... Read More
What if I could give you three important exercises for... Read More
You walk in to a golf store and there are... Read More
Everyone wants a firm midsection. For the golfer, it delivers... Read More
Golf tips are often welcomed by the most avid of... Read More
The perfect lower body golf swing involves the legs to... Read More
Golf fitness evaluation can be an invaluable tool in helping... Read More
Golf Schools, like golfers, come in all shapes and sizes.... Read More
How to correct the golf slice? If that's a question... Read More
Women have been trying for years to be viewed as... Read More
The definition of feel as it is used in golf... Read More
Until recently being physically fit was of little concern to... Read More
Golf fitness has never been considered as important to one's... Read More
There are many training tools available to help achieve better... Read More
Very few people, whether they are golfers or not, realize... Read More
We all know the temptations of traveling? grabbing a slice... Read More
To select a truly unique golf gift for somebody, it... Read More
Interested in Second Swing used golf club? No surprise there.... Read More
Golf swing improvement is a never ending goal for every... Read More
Time is a precious commodity when it comes to golf.... Read More
Many a senior golfer would not resist the temptation to... Read More
The slice is a shot which usually starts off slightly... Read More
If you've been battling a hook for a while you... Read More
There is more to a golf vacation than spending your... Read More
A good golfing tip to help you improve your control... Read More
Chances are that if you're an avid golfer, you'd love... Read More
The need for balance for golf just sounds so simple... Read More
Whether it be Fathers Day, Mothers Day, Christmas, birthday, or... Read More
When it comes to choosing a new set up of... Read More
Plateaus in performance sometimes occur when you don't see any... Read More
There are lots of attention getting into hybrid golf clubs... Read More
Loss of stamina and endurance toward the end of an... Read More
Many golf training videos in the market today will show... Read More
You've come home from work dead tired. You grab the... Read More
Strength training for juniors is supported by organizations such as... Read More
You are an avid golfers always looking for the best... Read More
The key to playing par golf is to focus on... Read More
You walk in to a golf store and there are... Read More
Golf swing training is a critical area in the improvement... Read More
One of the main problems for golfers is power. Yep,... Read More
Planning on becoming the next Tiger Woods? If so, the... Read More
It is the dream and deep desire of every golfer... Read More
There is a great possibility to lose your mind when... Read More
Ben Hogan's secret was his extraordinary ability to focus. This... Read More
You've watched Tiger Woods and Phil Mickelson on television ?... Read More
The perfect lower body golf swing involves the legs to... Read More
All the major tournaments, especially the U.S. Open and the... Read More
Why would anybody need a golf coach when most of... Read More
I'm sure by now you've heard most of the professional... Read More
Golf swing trainer is a term you might think of... Read More
If there's one thing that haunts most golfers more than... Read More
As a beginner or novice golfer, you want to avoid... Read More
Core exercise for golf. You've probably heard this phrase mentioned... Read More
It is a proven fact that any power exercise will... Read More
The TruthLets be honest you decided to click on this... Read More
Basically, your approach shot is your shot onto the green.... Read More
The golf swing is really a rotary movement in nature.... Read More
Golf |