How Golf Stretches In Your Office Can Improve Your Game

Yes you heard it right! Golf stretches in your office. What a great way to take a quick break from your computer to not only feel better in the moment, but improve your game at the same time.

I've come up with many clever ways to work around the "I don't have time" reason (excuse).

You can't tell me you don't have 15 seconds at your computer?an no-less in your chair? That's right?I have come up with a whole routine you can do at your office that will quickly and dramatically improve your range of motion in your golf swing.

How many times have you been sitting at your computer with pains in your neck, back, shoulders, hips and even feet?

I've been there and that's why I've come up with a simple and quick routine to solve this very common problem.

If you are a fanatic golfer like me?you think about golf 24/7. Even at work! There's nothing wrong with that as long as you're getting your work done.

But why not make valuable use of that quick moment for golf by doing a stretch at your desk without leaving your chair?

You'll be amazed how good you feel and how much better your golf game gets. The KEY is to stretch whenever you get a quick 15 seconds. Just think how many stretches you could get in during one day.

I firmly believe in being efficient with your time and making the most of your day. I'm going to give you one (of many) stretches you can do, in your chair in front of your computer.

I call it the Seated Twist (in your chair):

? Sit upright in your office chair, with chest high and back straight.

? Reach behind you with one arm, which will rotate your upper body.

? While staying very erect, twist as far as you can go and hold.

? Twist the other way and repeat.

? Go both sides 2-3 times, holding for 10 seconds.

This is a very effective stretch for reducing and/or eliminating back back pain and quickly improving your backswing and follow through range of motion, resulting in higher clubhead speed and more importantly distance.

Do it right now and see how much better your back feels.

This is just one of many stretches AND golf exercises you can do in your office in less than one minute.

No more excuses!

Take ACTION and do that stretch right now!

This article was provided by Mike Pedersen, one of the leading golf fitness experts in the country. If you're looking for a quick and easy way to transform your game, Mike has a new book with a complete chapter on golf exercises in the office. Go take a look at http://www.ultimategolffitnessguide.com.

---

How to Know What Defines the Best Golf Drivers

Why is it considered the most electrifying club in your... Read More

Golf Strength Training Exercise Is Not Body Building

Despite many reassurances, some amateur golfers still dread golf strength... Read More

How to Become a Real Golf Bandit

It all started when he lost three games in succession... Read More

The Ideal Exercises For Senior Golfers

The really tricky part about exercises for senior golfers, and... Read More

Golf Information Overload?

You've come home from work dead tired. You grab the... Read More

Secret Sneaky Tactic To Get A Complete Used Golf Club Sets On A Discount With Auction Sites

Have you experienced this when you're bidding on ebay or... Read More

Why A Consistent Professional Golf Swing Is So Elusive

It is the dream and deep desire of every golfer... Read More

Pull, Push or Carry? I?ll Carry My Golf Clubs Thanks

I love to play golf and I love to walk... Read More

Too Many Online Golf Tips...which one do I take?

Online golf tips are on the increase. This is hardly... Read More

Play Better Longer: Reducing Golf Related Injury

On the surface golf may look to be a slow... Read More

Increase your Flexibility with These 3 Key Golf Stretches

Why is it a golfer rarely asks for a full... Read More

Golf Core Exercises For More Power

Golf core exercises. You hear that phrase quite often on... Read More

Golf Practice Equipment Can Pave The Way For Better Golf

There is a great deal of equipment on the market... Read More

Hit Longer Drives - Heres How

To hit longer drives is the dream of every golfer... Read More

What Will A Good Golf Stretching Program Do For Your Golf?

There are many things that a good golf stretching program... Read More

What Do the Core and the Golf Swing Have in Common?

The concept of "core training" is a "buzz word" in... Read More

How to Cure a Golf Hook

If you've been battling a hook for a while you... Read More

A Valuable Golf Swing Tip

No serious golfer will fail to be eager and maybe... Read More

The Best Golf Training Aid

The best golf training aid is pretty basic.But first let... Read More

Improving Your Golf Game, the Optimal Recipe

There are hundreds, probably thousands, of articles about how to... Read More

A Golf Fitness Tip Must Focus On The Golf Swing

There is no way that you can separate a good... Read More

Charity Golf Tournaments

If you are involved with a non-profit organization, chances are... Read More

Success in Golf and Meditation - The Same Skills?

When we say to people that you need the same... Read More

Who Invented The Game Of Golf?

Well, who actually did invent the game of Golf? The... Read More

Golf Clubs Reviews And Tips

Golf clubs: Reviews and tips is the central message of... Read More

Do You Want To Play Par Golf?

The key to playing par golf is to focus on... Read More

Getting Your Hands Through the Ball at Impact

Have you ever thought about what your hands and forearms... Read More

52 Ways To Stop Your Slice

If there's one thing that haunts most golfers more than... Read More

Improving Your Golf Swing

You've got your golf clubs, your 18-pack of golf balls,... Read More

My Golf Disaster

Although I was never picked for sports teams as a... Read More

What Impact Does Exercise For Golfers Have

In spite of numerous assurances some golfers still dread and... Read More

Ratings and Ranking Golfers

Who's the best?Who's the best golfer in the world? Not... Read More

Senior Golf Can Be Your Best Years?Here?s How

Senior golf is accepted by the golfing community as a... Read More