Muraqaba- The Sufi Meditation By Sufi-Master Khwaja Shamsuddin Azeemi

When we try to learn a new skill or try to gain knowledge about a specific subject, we follow a guideline or a system, which demands that we pay attention to the subject to fully understand it. Our mind becomes curious to know the where, how and what of it.... Read More

Subconscious

The subconscious is a scarey thing to comtemplate for some people. We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could destroy our peace of mind at the very least, and our lives at the very worst. And quite possibly it... Read More

Relaxation Techniques to Revitalize Body and Mind

We all get to a stage where we've just had it. We need a break. Well if a holiday is out of the question, try these relaxation techniques to revitalize your body and mind.MeditationJoin a local meditation group or buy one of the many instructional CD's on the market. Be... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time to focus on one task, instead of multi-tasking all day and night. In fact, your mind doesn't take a complete rest when you sleep. Your mind moves from dream to dream for about two hours per night.Your mind needs rest... Read More

Relaxation Magic - Hypnosis, Meditation, Visualization

Hypnosis, meditation and visualization are three similar processes for accessing a creative area of the sub-conscious mind. Relaxation Magic lessons use a combination of all three therapies for maximum results. With the exception of people who have mental disabilities such as schizophrenia and severe retardation, everyone can achieve the relaxed... Read More

Meditation, Self-Acceptance & the Muse

Meditation presents an interesting paradox. It requires humility and acceptance, and yet it results in self-empowerment and increased confidence.Low self-esteem, which affects and can cripple many creative artists, leads us to believe that we're not worth much, and therefore our ideas (our songs) probably aren't either. This low self-esteem is... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and meditation I had this pre-conceived notion of sitting very still for long periods of time, my body like a statue, my breathing hardly discernable to an onlooker.Little did I know that this was not the only way to achieve a... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis JourardModern medicine is based upon the notion of battle. We battle germs and fight for life. As soon as we feel pain or discomfort, we immediately try to change it. We feel we must conquerThis way of being leads to... Read More

Breathing

Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You see, staying put can be surprisingly soothing compared to making a mad dash to the cafe for a sandwich and running back to your office, all the while worried that you'll miss an important call.If you feel chained to your... Read More

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Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves... Read More

The Benefits of Meditation: Tips and Techniques

Meditation is healthy, safe and affordable. In fact it's free.... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

Understanding Meditation

Meditation has been around for many thousands of years. It... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

An Algorithm to Remove ?Hurt? from Pain

The behavior of pain was enigmatic. Its responses were strange.... Read More

How To Meditate Without Even Trying

I remember when I started trying to meditate. I would... Read More

Why Should You Meditate?

Everyone's mind needs a little downtime. We all need time... Read More

Meditation

Hello, sample some of the arguments below. But mind you,... Read More

A Hypnosis Cd - Getting the Most from Them

You should treat the use of a hypnosis cd just... Read More

Meditation: Time to Stop & Listen

As a co-active coach, one of the underlying principles that... Read More

Parapsychology: Harnessing Your Etheric Energy

It is an unfortunate reality that society has inadvertently categorized... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit... Read More

Full Body Awareness

Now that you're comfortable working with your breath it's time... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

Meditation Is Not Just for Men with White Beards

What kind of picture comes to mind when someone mention... Read More

Meditation: A Path To Inner Peace

Throughout history, meditation has been an integral part of many... Read More

How to Use White Noise

White noise is: A sound containing a blend of all... Read More

Eenie, Meenie, Minie, Moe, With Which Meditation Should I Go?

There are many different styles of meditation, so which one... Read More

Body Talk

ZZzzzzzHow many times have you zoned out in front of... Read More

How to Train Your Brain to Keep You Healthy and Happy

When you are unhappy what do you do? Do you... Read More

Meditation also Gave Me Something else

Some of the greatest benefits for me have been my... Read More

Understanding Meditation

It is impossible to overstate the importance of daily meditation.... Read More

Healing From Within

"We become sick because we act In sickening ways." Louis... Read More

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to... Read More

You Can Meditate Right Now

Why Should You Meditate?What if you could close your eyes,... Read More

Active Meditation / Visualization

Part OneChoose a nature scene. For instance scenery of mountain,... Read More

Meditate with Mindful Breathing

Breathing in, I calm my body. Breathing out, I smile.... Read More