Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality practiced throughout the world, in virtually all cultures and all religions, although it may go by different names - prayer, visualization, relaxation techniques, and hypnosis; they are all forms of the same practice.

Meditation refers to "taking a break" from real life. Its goal is to bring about a sense of relaxation to the mind, body and spirit. For some, it helps to connect them to their higher self, others connect to the Universal life force and still others use meditation to get away from reality for a few minutes.

In fact, it's been found that meditation is not just merely a "taking break"; there are a multitude of physiological changes that take place when a person meditates. As a sampling, and by no means all inclusive, the following conditions can benefit from regular use of meditation:

Addictions, stress relief, pain management, hypertension, PMS, fibromyalgia, headaches, migraines and insomnia.

Other more serious and life threatening diseases such as heart disease, AIDS, autoimmune conditions and cancer may also benefit from the regular practice of meditation.

Research shows that when a person meditates there is an increase in immune function, a decrease in heart rate, a lowering of cholesterol levels and a decrease in levels of stress hormones.

Among its psychological benefits, meditation is helpful in patients with depression and panic attacks. Some have found it useful in repressed memories and past life regression therapy as well.

Once an individual learns how to meditate and experiences the benefits associated with slowing down, taking time out for oneself, and the healing potential, it's easy to use this modality anywhere and anytime. Meditation takes deep concentration and focus when first learning but the ease at which a person can transition into a meditative state increases as they improve and continue to practice.

Rachel Dayer runs and operates http://www.mustask.com, a health related portal.

---

Embrace Fear and Let Go

Before I started meditating several years ago with CDs using... Read More

How You Can Unite Meditation, Divine Essence, And Personal Tenacity to Serve Your Highest Purpose

1. Meditation:Meditation is a sacred practice. Shamans, gurus, priests, medicine... Read More

Fitness Workout - Exercising the Present Moment!

The following exercise program has been designed to get the... Read More

Secrets of Meditation For Better Health

Meditation can improve your health, increase energy levels and maximize... Read More

Past Life Regression - Without Trance or Hypnosis!

Instant Past Life Regression - No Trance RequiredI was in... Read More

Mindfulness and Eating: Divine Desk Dining

Are you stuck eating lunch at your desk again?Lucky you.You... Read More

Lighthearted Meditation: Playing With Mindfulness

I often meet people who say things like, "I've been... Read More

Meditating - Staying Awake

Why is staying awake while meditating important? Falling asleep is... Read More

Meditation

Hello, sample some of the arguments below. But mind you,... Read More

Holosync Meditation - Does It Really Work?

Chances are, if you are on a quest for self-improvement,... Read More

Enlightenment through Meditation

Helping the broadest range of people attain enlightenment through meditation... Read More

Meditation - What is It Good for Anyway?

Meditation is an age old healing and stress relieving modality... Read More

The Mind is Like a Frisky Monkey

People are often so discouraged about the results of their... Read More

Wireless Meditation: Top Five Tips For Wherever-Whenever Mindfulness

The problem with meditation is attachment.We get in the habit... Read More

Bhagavad Gita Commentary

Most of us have heard the story of the centipede... Read More

Meditation Is A Dinner Party

Try Not To Force Things Too MuchOften, when meditating, we... Read More

Establishing A Daily Meditation Practice

It's important to establish a daily practice and then stick... Read More

What Would Plato Think of Prozac?

Each person is unique and it is that individuality that... Read More

Experiencing Peace as You Would Imagine Peace to be

Peace can mean quiet, tranquility, serenity, peace of mind, mental... Read More

Stress: Guilty As Charged

How To Defend YourselfDo you ever find yourself feeling overwhelmed?... Read More

Active Meditation For Surges In Energy Levels!

When I first started learning about deep breathing exercises and... Read More

The Brain Scrub for Druids

The Brain Scrub is designed to help you overcome the... Read More

The Relationship Between Meditation and Self-Analysis

These are two very powerful tools for self-improvement, but how... Read More

Meditation - Easy Tools for Success

Do you want to learn how to meditate? Have you... Read More

Practicing Staying Present to the Now

Transformational Counseling is about assisting others to transform their life.... Read More

Meditation: How to Enter a Deep State of Relaxation

There are many methods of meditation that can lead to... Read More

Cultivate a Positive Mind-Set Through Meditation

You have the ability to create your own mind-set. Whether... Read More

How to Train Your Brain to Keep You Healthy and Happy

When you are unhappy what do you do? Do you... Read More

What Does Meditation Music Do To You?

Personally I belief that it is possible for anyone to... Read More

Do You Want To Relax And Think Clearly?

Learning To Be In The MomentImagine thinking clearly, and feeling... Read More

How To Meditate?

We are surrounded by negative forces like jealousy, hatred, fear,... Read More

Relax Into Health

I'd like to share a little secret about relaxation techniques... Read More

Whats The Point of Meditating?

What are you likely to gain from meditating?Simple:? It improves... Read More